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Dee Thomas
Dee Thomas

From FAB to 5k- From first step to finish line

with Dee Thomas

100% User Satisfaction Score

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Achieve your first 5K with a structured plan and supportive guidance to keep you motivated every step of the way.
  • Access to a dedicated training app, expert coaching tips, progress tracking, and a motivating community to build your confidence and endurance.
  • Open to participants worldwide // Join anytime!

Transformations

user tranformation testimonial
Dee T.

"It’s time to lock-in!"

user tranformation testimonial
Quintavia S.

""I always knew I was that girl, I just had to give myself the space to unwrap her""

user tranformation testimonial
Michelle S.

""It's still hard for me to believe""

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Dee

Dee

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Have you ever felt like running just isn't for you? Like it's a club only for the naturally athletic, the already-a-runners, or those with endless energy? Maybe you've tried to start before, only to be met with burnout, frustration, or the nagging feeling that you're just not "good enough." I hear you, and I understand. It's tough to take that first step when the finish line feels a million miles away, and the pressure to perform can be overwhelming.

But what if I told you that running isn't about being the fastest, the loudest, or the most experienced? What if it's about starting exactly where you are, with the body and the mindset you have right now, and building something real, sustainable, and deeply empowering? That's exactly what "From FAB to 5K - From first step to finish line" is all about.

This isn't a challenge designed for elite athletes; it's for YOU—the woman who's ready to embrace a new journey, to discover the strength within her, and to redefine what she's capable of. Over the next 45 days, starting on January 5th, 2026, we're going to embark on a beginner-friendly, community-driven run journey together. My approach is all about building endurance, strengthening bodies, and shifting identities—without any burnout, shame, or unnecessary pressure. We'll focus on progress, not perfection, celebrating every small victory along the way.

In "From FAB to 5K," we believe in "built, not rushed" and "soft life, strong discipline." This is about cultivating a sustainable practice, fostering a strong sense of self, and finding joy in movement. We'll lean into the power of "community over competition," supporting each other every step of the way as we transform from saying "I don't run" to confidently completing a 5K. This challenge is more than just running; it's about discovering your inner power, building unshakable confidence, and creating a healthier, happier you.

If you've been waiting for a sign, a gentle nudge, or a supportive community to finally take that leap into running, this is it. Join me for "From FAB to 5K" and let's turn those "I can't" into "I did!"

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Lower body & core focused training splits to support health, balanced bodies & stretch regiments

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator




This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!

The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 31 total winners splitting $100,000

💸 $50,000 for 1 first-place winner

💸 $5,000 for 5 second-place winners

💸 $1,000 for 25 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

  • January 2nd: The workout program will be released in the app (3 days before the official start).

  • January 5th: The challenge begins! You'll track your sets, reps, weights, time and progress in the app.

  • January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.

  • February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.


Solin $100k New Year's Reset

This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!

The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

  • January 2nd: The workout program will be released in the app (3 days before the official start).

  • January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.

  • January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.

  • February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Dee's Reviews

100% User Satisfaction Score

4 Reviews

GT

Glenisha T.

December 2025

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Olympia C.

October 2025

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Antionette G.

August 2025

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Transformations

program transformation testimonial image from Dee T.
quote

It’s time to lock-in!

Dee T.
program transformation testimonial image from Quintavia S.
quote

"I always knew I was that girl, I just had to give myself the space to unwrap her"

Quintavia S.
program transformation testimonial image from Michelle S.
quote

"It's still hard for me to believe"

Michelle S.
program transformation testimonial image from Kristina M.
quote

Endless gratitude to Dee Thomas, for the sisterhood, the coaching, the structure, and a program that fits real life. This wasn’t about perfection, it was about staying devoted.

Kristina M.
Dee Thomas

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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