Pink Print Summer Shred
with Dee Thomas
100% User Satisfaction Score
Ready to sculpt your strongest self and celebrate a milestone birthday in style? I know exactly how it feels to want to look and feel incredible for a special occasion, to crave that extra confidence boost as you step into a new chapter. That's why I've poured my heart and soul into creating the Pink Print Summer Shred, a 40-day journey designed to get you summer-ready and feeling empowered by my 40th birthday on July 20th!
This challenge is for anyone who wants to see real results without spending hours in the gym. I believe fitness should fit into your life, not take it over. We'll be focusing on a balanced approach that combines effective workouts with sustainable habits, all while keeping things fun and engaging. You'll get my personal touch, my favorite moves, and the motivation you need to stay consistent.
The Pink Print Summer Shred is your ticket to a fitter, more confident you. Over these 40 days, you'll experience a transformative program that includes four days of weightlifting to build strength, four days of energizing cardio to boost your endurance, and four days of Pilates-based core work to sculpt and stabilize. Each workout is designed to be 40 minutes or less, making it perfect for busy schedules, and can be done comfortably at home or in the gym, whichever you prefer. Imagine the feeling of hitting your goals just in time for summer, radiating confidence, and celebrating your achievements!
Are you ready to commit to yourself and join me on this incredible journey? Let's make this summer and your birthday the strongest and most vibrant yet!
What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)
Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!
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Laparsha F.
July 2026
Pink Print Summer Shred
I loved the squats with dumbells included
Angela B.
July 2026
Pink Print Summer Shred
Great investment 💪🏽❤️
Latoya H.
July 2026
Pink Print Summer Shred
Amazing workout that can be done at home or the gym, and a supportive community to help hold you accountable. I love it here!
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Courtney D.
July 2026
Pink Print Summer Shred
Feeling good!
Joni K.
June 2026
Vest Up & Tone Up: 7-Day Challenge
This challenge was the first step I took to align myself with my health and fitness goals and it did not disappoint. It was structured in a way that was beginner friendly, simple to follow, and just the right time frame so you don’t get overwhelmed. I lost 7 lbs the first time around and I’m once again using this challenge to reset because it yields results!! Thank you Coach Dee for providing challenges and a safe space for me to become the best version of myself!!!
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Ashley D.
March 2026
Bawdy Gras (Mardi Gras Prep)
Loved the choices of workouts between home and the gym.
Joni K.
March 2026
Fit & Boujee 12 Week Shred
I purchased the Fit & Boujee 12 week Shred with Dee because her program has proven results. The workouts are easy to follow, challenging, and effective. Her programs work as long as you are working the program...that's her promise! The community is truly the medicine you need when you struggle to keep your promises to yourself - Very Supportive - Very Fit - Very Boujee!
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Schonell B.
March 2026
Fit & Boujee 12 Week Shred
Love Dee's challenges, the gym and at home options work well for my work and traveling schedule. I've seen the best results after taking a break from group X classes, the pace and accountability are very helpful!
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Selena R.
January 2026
The Great Lock-in
Really good program!! Once the 8-weeks were up, I was able to reset it and I’m still at.
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Charleste M.
July 2026
Pink Print Summer Shred
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Samantha F.
July 2026
Pink Print Summer Shred
Ingrid S.
July 2026
Pink Print Summer Shred
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Katrina M.
July 2026
Pink Print Summer Shred
Denae B.
July 2026
Pink Print Summer Shred
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Ashley D.
July 2026
Pink Print Summer Shred
Leslie W.
July 2026
Pink Print Summer Shred
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Janina T.
July 2026
Pink Print Summer Shred
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Tonya W.
July 2026
Pink Print Summer Shred
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Camilla S.
July 2026
Pink Print Summer Shred
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Kenya T.
July 2026
Pink Print Summer Shred
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Huriyyah C.
July 2026
Pink Print Summer Shred
Audra H.
July 2026
Pink Print Summer Shred
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Shaniqua R.
July 2026
Pink Print Summer Shred
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Tracee W.
July 2026
Pink Print Summer Shred
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Asia A.
July 2026
Pink Print Summer Shred
Martina S.
July 2026
Pink Print Summer Shred
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Patricia K.
July 2026
Pink Print Summer Shred
Shaundra S.
July 2026
Pink Print Summer Shred
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Glenisha T.
July 2026
Pink Print Summer Shred
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Tonya W.
March 2026
Fit & Boujee 12 Week Shred
DrekaNeka V.
March 2026
Fit & Boujee 12 Week Shred
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Angelica H.
March 2026
Fit & Boujee 12 Week Shred
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Antionette G.
March 2026
Fit & Boujee Virtual Membership
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Glenisha T.
December 2025
Bawdy Gras (Mardi Gras Prep)
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Annie S.
December 2025
Fit & Boujee Virtual Membership
Olympia C.
October 2025
Fit & Boujee Virtual Membership
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Antionette G.
August 2025
Fit & Boujee Virtual Membership
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