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Dee Thomas
Dee Thomas

Your Access Includes

  • Achieve your summer body goals with a focused 4-week shredding challenge
  • Expert-led workouts, in-app video guidance, progress tracking, and a supportive community to keep you motivated
  • Open to participants worldwide // Join anytime!

Transformations

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Q & M Smith
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E. Louis
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Kristina M.

Challenge Highlights

challenge highlights from creator
  • Achieve your summer body goals with a focused 4-week shredding challenge
  • Expert-led workouts, in-app video guidance, progress tracking, and a supportive community to keep you motivated
  • Open to participants worldwide // Join anytime!

From Dee

Dee

Ready to sculpt your strongest self and celebrate a milestone birthday in style? I know exactly how it feels to want to look and feel incredible for a special occasion, to crave that extra confidence boost as you step into a new chapter. That's why I've poured my heart and soul into creating the Pink Print Summer Shred, a 40-day journey designed to get you summer-ready and feeling empowered by my 40th birthday on July 20th!

This challenge is for anyone who wants to see real results without spending hours in the gym. I believe fitness should fit into your life, not take it over. We'll be focusing on a balanced approach that combines effective workouts with sustainable habits, all while keeping things fun and engaging. You'll get my personal touch, my favorite moves, and the motivation you need to stay consistent.

The Pink Print Summer Shred is your ticket to a fitter, more confident you. Over these 40 days, you'll experience a transformative program that includes four days of weightlifting to build strength, four days of energizing cardio to boost your endurance, and four days of Pilates-based core work to sculpt and stabilize. Each workout is designed to be 40 minutes or less, making it perfect for busy schedules, and can be done comfortably at home or in the gym, whichever you prefer. Imagine the feeling of hitting your goals just in time for summer, radiating confidence, and celebrating your achievements!

Are you ready to commit to yourself and join me on this incredible journey? Let's make this summer and your birthday the strongest and most vibrant yet!

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Dee's Reviews

100% User Satisfaction Score

37 Reviews

LF

Laparsha F.

July 2026

Pink Print Summer Shred

I loved the squats with dumbells included

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Angela B.

July 2026

Pink Print Summer Shred

Great investment 💪🏽❤️

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Latoya H.

July 2026

Pink Print Summer Shred

Amazing workout that can be done at home or the gym, and a supportive community to help hold you accountable. I love it here!

CD

Courtney D.

July 2026

Pink Print Summer Shred

Feeling good!

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Joni K.

June 2026

Vest Up & Tone Up: 7-Day Challenge

This challenge was the first step I took to align myself with my health and fitness goals and it did not disappoint. It was structured in a way that was beginner friendly, simple to follow, and just the right time frame so you don’t get overwhelmed. I lost 7 lbs the first time around and I’m once again using this challenge to reset because it yields results!! Thank you Coach Dee for providing challenges and a safe space for me to become the best version of myself!!!

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Ashley D.

March 2026

Bawdy Gras (Mardi Gras Prep)

Loved the choices of workouts between home and the gym.

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Joni K.

March 2026

Fit & Boujee 12 Week Shred

I purchased the Fit & Boujee 12 week Shred with Dee because her program has proven results. The workouts are easy to follow, challenging, and effective. Her programs work as long as you are working the program...that's her promise! The community is truly the medicine you need when you struggle to keep your promises to yourself - Very Supportive - Very Fit - Very Boujee!

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Schonell B.

March 2026

Fit & Boujee 12 Week Shred

Love Dee's challenges, the gym and at home options work well for my work and traveling schedule. I've seen the best results after taking a break from group X classes, the pace and accountability are very helpful!

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Selena R.

January 2026

The Great Lock-in

Really good program!! Once the 8-weeks were up, I was able to reset it and I’m still at.

CM

Charleste M.

July 2026

Pink Print Summer Shred

SF

Samantha F.

July 2026

Pink Print Summer Shred

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Ingrid S.

July 2026

Pink Print Summer Shred

KM

Katrina M.

July 2026

Pink Print Summer Shred

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Denae B.

July 2026

Pink Print Summer Shred

AD

Ashley D.

July 2026

Pink Print Summer Shred

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Leslie W.

July 2026

Pink Print Summer Shred

JT

Janina T.

July 2026

Pink Print Summer Shred

TW

Tonya W.

July 2026

Pink Print Summer Shred

CS

Camilla S.

July 2026

Pink Print Summer Shred

KT

Kenya T.

July 2026

Pink Print Summer Shred

HC

Huriyyah C.

July 2026

Pink Print Summer Shred

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Audra H.

July 2026

Pink Print Summer Shred

SR

Shaniqua R.

July 2026

Pink Print Summer Shred

TW

Tracee W.

July 2026

Pink Print Summer Shred

AA

Asia A.

July 2026

Pink Print Summer Shred

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Martina S.

July 2026

Pink Print Summer Shred

PK

Patricia K.

July 2026

Pink Print Summer Shred

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Shaundra S.

July 2026

Pink Print Summer Shred

GT

Glenisha T.

July 2026

Pink Print Summer Shred

TW

Tonya W.

March 2026

Fit & Boujee 12 Week Shred

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DrekaNeka V.

March 2026

Fit & Boujee 12 Week Shred

AH

Angelica H.

March 2026

Fit & Boujee 12 Week Shred

AG

Antionette G.

March 2026

Fit & Boujee Virtual Membership

GT

Glenisha T.

December 2025

Bawdy Gras (Mardi Gras Prep)

AS

Annie S.

December 2025

Fit & Boujee Virtual Membership

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Olympia C.

October 2025

Fit & Boujee Virtual Membership

AG

Antionette G.

August 2025

Fit & Boujee Virtual Membership

Transformations

program transformation testimonial image from Q & M Smith
Q & M Smith
program transformation testimonial image from E. Louis
E. Louis
program transformation testimonial image from Kristina M.
Kristina M.
program transformation testimonial image from Dee T
Dee T
Dee Thomas

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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