I like the meals to get me started as I continue to push through my diet. This gives me guidance on what meals and how to make them fit my a schedule.

Shieka G.

July 2024

This is an informative book! I was a HEAT challenger but never had the discipline to finish the program. My hope with this book is to be able to at least follow a meal plan. It's a solid book that is concise.

i like Darrels cook book ,I need a belt for my pants

This guide is well written and thorough! I now have a clearer understanding of what fats/carbs/proteins I should be eating. I am excited to cook these meals. Thank you DP!

Loved his honest opinion of what to do and how it works. Very clear, written in steps, easy to follow! And of course i will always support my DP!!!!! Thanks for always helping others! Tootsie (JB)

😍

Great information & very helpful! For those that like things to be straightforward & simple this is for you!

Looks amazing congrats DP can’t wait to make this after the challenge