Amazing full body workout over a week. It doesn't take long & works well with my regular activities - biking, running, hiking Kate is motivational & coaches through the exercises well.

This challenge and everything that goes with it has changed my life! Kate knows just how to motivate, inspire, and push me in the direction I need to go. At 57, I had lost the strength I spent most of my life building and wasn’t sure I could get it back. In just 10 short weeks of January Challenge + 3 weeks of March Challenge under my belt, I power walked for 6 straight miles - no residual pain the next day. Thanks, Kate…you are pure magic!

In my 40s and found that nothing seems to work anymore, until ive found this program. Did this program, started march16th, followed by quick mat pilates by Nwando, and followed on most days high protein and fiber >/= 30g per day and found that my belly is flatter in the morning upon waking up and my wristwatch now feels a bit lose. I dont think it is fat loss, i believe my body has let gone of the water retained through the years. I feel so much stronger especially my lower body in going up and down the steps as i dont use the elevator. I could feel my strides are longer and the lower back discomfort i used to feel is milder, if not nonexistent. Great for women in their 40s.

Wk2 day1, did the sunday recovery stretch before monday's protocol. Feeling great. Thank you kate!

TamiL Z.

March 2026

I’m so glad I decided to participate in the March challenge. Kate’s positive approach to whole body strength and longevity keeps me motivated to get up and go every morning. I absolutely love the quick minutes before each workout. These are now a permanent start to every day and my whole body feels (and looks) better for it!

Love it! Easy to follow, really and the help she gives us!

Total amazing 😍

Caroline B.

March 2026

Halfway through and I am loving it! I look forward to every session because they fit into my busy schedule, they’re fun, they’re effective, Kate gives perfect tuition. I am also finding that with the consistency, rather than becoming bored, I am every week getting more out of the program, because I am able to concentrate on my form. In addition the nutrition and wellbeing advice has been just what I needed to hear, even though I have been post menopausal (I am 60) for 20 years and thought I had it all worked out!

Kathryn W.

March 2026

Kate is a great find in the fitness world. Very effective, full body workouts, she has a coaching style where you feel like your working out with your best friend. Do knowledgeable!!! Sharing her food ideas is very helpful. Great recipes! QM is a great workout!

Kate is the most inspiring and also most effective trainer I have ever signed up for. I am enjoying her program and seeing real results!!

Brandy B.

March 2026

I love it! I wake up excited to do the routines and engage with the community. In 3 weeks, I already see lean muscle increasing, body fat and visceral fat dropping. I love the way it builds long muscle. It’s fun and engaging, challenging but just enough. I feel that I can do anything for 1 minute as I follow along. As Kate says: “It’s hard but we can do hard things.”

I love it! It’s not too hard and and it’s not too easy. The length of each work out is perfect. I feel stronger all over and am motivated to eat better. I will definitely sign up for future programs! What next after the march challenge?? Kate is great BTW!

Eileen P.

March 2026

I’ve now completed 9 weeks of Quick Minutes and strength training with Kate and I’ve also adopted her approach to nutrition. At 65 years old I’m feeling absolutely amazing!! i had my annual physical last week and was delighted to see that I gained 4 pounds of muscle mass and my cholesterol results are looking great!! I’m so happy to have found Kate, it’s truly been life changing!!

I really appreciate how Kate's voice is so smooth yet not overpowering! I'm more mobile now than when I began. Thank you!

Feeling inspired and stronger because of this program!

Kates challenges have changed my life. Her encouragement and guidance has meant I have stayed the course . I have grown stronger and happier . Quick minutes is pure joy. The kindness and encouragement from the community is fantastic . I will forever be a Kate follower . Thank you .

Signing up for this program was the best investment of my life. I have a frozen shoulder that has improved a lot after just one week of "Quick Minutes". Dear Kate! I can't thank you enough for creating this program. And I definitely recommend buying the Real Food Guide as well. It's simple and great recipes and Kate's philosophy on life is captivating. ❤️❤️❤️❤️❤️

Kate is a great instructor and I feel supported by the way she guides. The exercises are dynamic and fun and push me.

I previously did the January challenge in March which was exceptional. Kate is a brilliant trainer, so when the March challenge came up i didn’t hesitate, we are in Week2 of 6 but this challenge has exceeded my expectations, I just love the energy it gives me, the daily updates, plus tips and ideas that we get from Kate. My body changed on the first challenge but already i notice further changes, with my balance, strength and body shape. I also enjoy the community spirit that comes with Kate’s challenges, everyone supports each other which is wonderful. I wish Kate every success, cause she surely deserves it. Anyone looking to join Kate in the future or even now you can join the March challenge, you will not find a better trainer. The big plus is the challenges are yours for life. so win!win!🙌👏👏🌟👍🎉🎉❤️ I

I’ve been doing small group training for several years. Although there was always a trainer with us and watching, I realized the workouts really were not appropriate and beneficial for me ate Age 54. The jumping and heavy strength while completing specific # of movements within a specific timeframe was not serving me well. My recovery and injuries were really effecting my daily WOs. I then started modifying more and more movements and decided I was not benefiting at all. I was also doing spin several times/wk. Loved it but also wondered if that was causing some low back issues. Decided to step away from the gym and figure out another way to stay fit and healthy. I started doing quick minutes and then Kate’s WOs. Felt amazing over a couple weeks. Injury free and felt great. Decided to do the challenge. I no longer miss the 1-1.5hrs spent at the gym. Loving Quick Minutes and WOs. Kate is awesome. Love the way she explains everything and talks you through the movements within intention, motivation and reality that most of us do not look like her nor will be able to move like her, at this point. She’s the best I’ve seen. Look forward to my WOs each day!

Love each session and look forward to each days workout!

Great workout thank you

I enjoy the warm ups so much! And excited to see more of your workouts! My body and mind love them! Thank you

This is an amazing program! Kate encourages showing proper form and focuses on consistency!! Quick minutes adds joy to my day!!

Eva D.

March 2026

Fantastique challenge , it’s me second one and no regrets.

Hannah K.

March 2026

She sure looks sweet, but she’s a killer!!! Amazing, my husband and I absolutely love these workouts!!!!!

I love the simplicity yet effective moves!

Wish I wasn’t sick so I could breathe properly and keep pace but I am loving the strength workouts…sweaty Betty I am!!

Absolutely amazing!!! Worth every penny (plus more!). I’m in my second week and feeling so much stronger already. So easy and fun to follow! The time goes fast, but I’m definitely getting an amazing workout each day. I look forward to this time each day, which I don’t know that I’ve ever said that about exercise. One million percent recommend!

I love this program:) exactly what I needed. Every day I feel a little bit stronger and leaner. I also love the community posts and especially the posts about nutrition and other traninh related topics by Kate. Very helpful and motivating!

Elizabeth P.

March 2026

Loving this challenge so much!! I look forward to every day! My husband even did it with me the other day and loved it. He said this would really help his golf game😃😃

Jamie L.

March 2026

Loving Kate’s longevity formula! Great instructions and quick workouts make this challenge accessible to complete each day and really get into a rhythm. Thank you!

Like the mixed of strength and mobility.

Week 2 and on to the intermediate level. Feels so good! Great workout! Can’t wait for tomorrow’s workout! Thanks Kate! 🤗

Kathryn W.

March 2026

My body feels energy, balance and strength! I look forward to QM2 and strength every day!! Some days I don't twice!! Especially after long days. QM helps me reconnect and release tension from the day👍💪

I’m really enjoying it so far. Effective and doable without having to spend a lot of time working out. Slow and steady is better than going hard than not finishing the program. Also, the quick minutes are so smart because at 38 I feel stiffer and those movements are really helping me be more flexible and strong without putting too much pressure. I hope you keep doing these workouts. I also appreciate how you organized the workouts by each day and how I can mark it off. This might be the first challange I actually finish!

The exercises are challenging yet simple to follow and fun to do. Feeling good with these movements!!

Wow, is all I can say! Started with Kate in January for the first Quick Minutes. It was a love hate relationship, thinking about movement in stead of the exercise and listening to my body. Well, that changed it for me, I not only lost 6 pounds in those 6 weeks, I saw change in my body! Game changer! I am now with Kate again during the Quick Minutes Longevity and love it!! Highly recommend for anyone who needs a change, to move differently, trust me your body needs this! Thank you Kate!! 🔥❤️

I like the flow and pace. I can feel myself getting stronger and more balanced as we go. Thank you Kate☺️

This is exactly what I need! Changing my life! Thank you Kate!🤍

It was very good. Crisp and fresh tasting.

it feels good and i love the way kate is explaining and make the exercice accessible

Loving this workout ! I already see some body changes.

Amazing first week. First time, in a long time, that I wanted to show up for morning workouts! Kate is so motivating and makes everything “feel” like it’s a breeze with her calm presence, even though the work out is definitely challenging me!

Harder with the time change

Kate’s approach to training is amazing! She is so relatable and encouraging and motivating:) I look forward to my sessions everyday!

Workout is perfect!

Love her workouts, the approach, the simplicity! It’s fun! And Kate is inspiring!!

Ilze S.

March 2026

It’s a great thought out complete program . Very effective. Enjoying & loving, living it!💞🙌

I really love doing the quick minutes and the workout. After the first week i feel my Body going more and more forward. Kate brings a perfekt Motivation