Quick Minutes - Core 4x4

I love the flexibility of Kate’s program. There are many options to choose from on any given day while still following the structure of her weekly plan progression. I can dial it up or down as needed and add on extras, like jump training and mobility, when time and energy allow. I’m thrilled with the addition of her Advanced Plus in the Lean Transformation. I’ll definitely do this same challenge again and look forward to the next iteration of Advanced Plus whenever she creates that! Thanks, Kate! You make it fun and doable, I always look forward to my workouts and once I do the hardest part (unrolling my mat and putting g my shoes on) I always love doing them! 🏋️ 💪🏻♥️

Great progression, lots of options and levels of difficulty with each day...and Kate does every exercise with you! Love it!

Hi everybody! I love this workout. Kate is perfect in motivating. I love her energy! I'm a bit behind schedule, but I have 2 or 3 ballet classes during a week, so I'm on the move. My core and legs got stronger with Kate and it improved my work atballet classes too.

Alessandra R.

November 2026

I am very satisfied with the results I’m achieving through Kate’s program. I feel great physically and in terms of my health—just look at the big difference in my before-and-after photos! I’m 55 years old, so it’s not exactly easy to lose all this fat that has accumulated over the years, but little by little, along with the workouts, we’ll get there. The challenge isn’t even over yet, and I feel like I’ve made significant progress. Between the workouts in Kate’s program and a diet with a good amount of protein—I also follow Kate’s tips on Instagram, which have been a huge help—I’m seeing real change. So, the journey continues! Thank you so much—let’s keep going together!

I love the knowledge of the superset, doing it with Kate at home, self-paced.

Angel T.

November 2026

I’ve really enjoyed working with Kate through Quick Minutes – Lean Transformation! What I appreciate most is that she makes the process feel manageable and realistic. Her knowledge, encouragement, and approach have helped me become more intentional about my movement, nutrition, and overall wellness. I love that the focus isn’t on quick fixes or extreme changes, but on building better habits and making small changes that add up. Kate genuinely cares, takes the time to understand you, and brings a level of support and accountability that makes a difference. I’m grateful for what I’ve learned and for Kate’s guidance. If you’re looking for someone who will help you take a more thoughtful approach to your health and wellness, I highly recommend her!

JennyUí S.

October 2026

I love how encouraging and upbeat Kate is and that I save so much time on going to the gym - I’m loving the mobility and my long standing restricted left arm can now reach further back than it could in years! Thankyou

Patrizia B.

October 2026

I like all about Kate's workout, the possibility to have different levels it's great to find the right one each day. If you feel good in your body in advance war or in you feel relax and well in the beginner one.

Anna-Maria B.

October 2026

I really like Kate’s workouts, and this is actually the third one I’m doing. What I preferred about the previous workouts (Intermediate) was that they had dedicated abs sessions. Here, they're sometimes mixed into individual training days. I’d also love it if the strength sessions were all roughly the same length again. In my opinion, the exercises don't need to be demonstrated beforehand. Thank you so much, dear Kate, for the great training program—it has already become an essential part of my daily routine!

It’s been a week and I my aches are getting less. Though I still have a discomfort when I squat, probably because I am overweight and I have a knee osteoarthritis. But I have been doing the QM daily so consistency is the key! 🥰

I love Quick Minutes-Lean Transformation for the ease and availability of movement and connectivity to a motivated community whenever and wherever I am.

Helen L.

October 2026

Loving these workouts! And they are so convenient.. after 1 week in noticing huge elevations in energy levels 🥰

I’m feeling the stretches and how it is working on my muscles.

Of all the workouts in my 63 yrs, this has been a game changer! Feeling stronger everyday, muscles, energy and the supportive community. Fantastic😁

I love the new 2 supersets format! Feeling strong at 65!

Kate killed it this challenge with the advanced plus! Loving it! This challenge will has adapted with me on my great days and those not into it days. I always find something to do along side some QM! This is especially helpful for me about to heading into 60 and I feel great! Thank you Kate!

Sharee R.

October 2026

Perfect combo of workout time exercises!!

Love this challenge so much! Feels great to get into a daily rhythm!! Thank you.

Love this!!! Best results I’ve ever seen from any program I’ve ever done amazing!!!!

CORINA E.

October 2026

Happy, happy, happy!

TAMI J.

October 2026

Nice and tough

Alessandra R.

October 2026

I really like your workouts; they give me more energy and strength. I am working on shaping my body and building more muscle—it’s a bit more challenging due to my age. Thank you.

I love Quick Minted Lean Tranformation. It pushes my body to do hard things. It brings me so much joy. Whatever time I have each day, I can find a workout to fit in with my life. Kate is amazing and is always there to answer any questions and the community is there to support one another . Thank you .

Ilze S.

October 2026

Easy , effective , fun and positive workout! 🙌 highly recommend Kate Nolte!

Love it!

I loved the advanced plus wkt. I did both the advanced and the plus and I liked that there was less waiting between excercise s and les explanation in the plus. I feel that after week one when we are doing the same excercises bc they are the same videos the wait is too long. Maybe there could be a sexond recording after we do those exercises with less wait time and more flow like the plus. I Tend to fast fwd. but otherwise I enjoy it. I also thought that we would be doing different exercises and I find the videos are the same that the last six week challenge, so I’m glad that they added the Advanced plus. I thought it was a new challenge so we would get different workouts.

I'd like it if, at the beginning of each session, you told us what materials we'll be using so we can have them ready.

Love it as Always. Quick.easy to follow and Kate are so motivating

Jelena K.

October 2026

Feeling empowered 💪🫶

Thankyou Kate, the program is so much fun! I look forward to getting up every morning to do your workouts!

Mandy M.

October 2026

Love it. Look forward to every workout. I notice so many positives with mobility and strength. This is my second challenge!

Paige F.

October 2026

I sent an email with all of my questions. It is difficult navigating the app because during quick minutes it asks you the amount of weights you’re lifting in addition to the repetitions. That isn’t a function of quick minutes and then when doing the actual workout, and you put in the number of pounds it doesn’t allow you to keep updating after each exercise when you start increasing the number of pounds your lifting.

It is refreshing to workout with a trainer who is not 20 and is in there with you! Love it so far!

Rachel A.

October 2026

I was forming bad habits, using food and alcohol as comfort and not exercising and needed help to turn it around. Kate was so calm and her workouts and food didn’t stress my body or nervous system. They energised and refocused me and now I’m loving the routine and structure and her professional and kind and compassionate guidance. Best decision I’ve made all year. An investment in myself.

I love this program! It allows me to divide my training into my very full day. The quick minutes sequences are fantastic, in a short time you train the whole body with an energy discharge that is better than coffee! The other workouts combine strength and stretching very well, moreover they change in the weeks and you don't get bored!

JennyUí S.

October 2026

I love that you can do it at home and that Kate is so encouraging - Thankyou!

Love Kate's workouts!

After a year of being unable to do strength training because of sciatica, this program got me going again. Looking forward to staring today’s challenge!

Jenny N.

October 2026

I have been truly enjoyed the workout routines and the positive support community. Kate is very supportive and mindful of our overall wellness in addition to the physical training. I can’t wait to join the 2nd challenge with her and our beautiful community. This picture was taken during the last week of my 1st challenge.

4th challenge and I am stronger and more mobile! I don’t build or show muscle easily, but am seeing some definition in my quads and arms!

It’s my 6th week of Kate’s quick minutes and I always look forward to what’s in store the next session. I don’t have time for my thoughts to drift because of her chatty nature which keeps me focused and pumped. Loving it!

Really enjoying this routine!

So I'm pretty consistent about working out but with Kate's program after 10 weeks I had two different people say to me "wow you arms look amazing" and "wow, do you work out?, your shoulders look so strong". And then the other day my neighbor said to me, "you look really good". To be honest, the scale hasn't moved much at all, but I do feel a lot stronger and fit into my clothes better! I really appreciate the mobility aspect of this program since I am 56 and that is a really component of a workout for me. Thank you Kate! ♥️

It works fantastic for me ❤️

Life changing!!

Easy to do and follow. I can feel getting stronger in this aging body

Definitely have improved my strength and stability! Also lost some pounds along the way! Yay! Love this challenge!

These short workouts feel so good and really work the muscles, far more than I expected.

I love the way each set works on a different fitness area encompassing them all:)

I love Kate’s workouts also quick minutes! 30 mins and I’m done ! Thank you 🙏