CHALLENGE DETAILS

✔️ $47 (50% discount)

✔️ 4-week shredding challenge

(Nov. 29 - Dec. 27)

✔️ LIVE Weekly Q&As

✔️ $700 worth of prizes

✔️ FIRST PRIZE: 30-minute one-on-one Q&A with me + 2 free entries (invite a friend) into my New Year's challenge ($300 value)

✔️ OTHER PRIZES: 4 additional winners will get free entry into my New Year's challenge ($100 value each)

✔️ Meal guidance

✔️ Grocery list & favorites

✔️ Daily energy needs, macros explained

✔️ Supplements explained

✔️ Helpful fitness tips

✔️ Diet hacks

✔️ Cardio recommendations & explanation

✔️ Let's get ready for that New Years Eve celebration.. the work starts now!

TRAINING DETAILS

✔️ 5 Day Split (3 Upper Body, 2 Lower Body)

✔️ 4 Weeks Long

✔️ Standard Gym Equipment is Required

OVERVIEW

The 4-Week Holiday Shred Challenge is a 4 week challenge designed to help you cut fat over the holidays. It is perfect for anybody trying to look & feel their best for the New Year.

Over the next 4 weeks, I'll provide a 5-day training split + nutritional / supplement guidance + LIVE weekly Q&As.

The challenge will be starting November 29th, with all of us following the same workout schedule through December 27, 2021. If you can't follow along with that exact schedule, that's okay too - you can go at your own pace.

PRIZES

The 1st place winner gets a 30 minute one-on-one Zoom session with me as well as free access for you + a friend to my next challenge ($300 value). 4 additional winners will get free access to my next challenge as well ($100 value each).

GIFTS

If you want to gift this challenge to a friend, please create your account & purchase with the email address of the intended “gift” recipient and reach out directly to my team - management@solinfitness.com - with the subject line: “4-Week Holiday Shred Gift”

VJROD Fitness

Programs & Challenges

4 Week Holiday Shred Challenge

Learn More

Programs & Challenges

4 Week Holiday Shred Challenge

Learn More