[{"_1":2,"_222":-5,"_223":-5},"loaderData",{"_3":4,"_106":107,"_129":130},"root",{"_5":6,"_104":105},"ENV",{"_7":8,"_9":10,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":22,"_23":24,"_25":26,"_27":28,"_82":83,"_95":96,"_97":98,"_99":100,"_101":102,"_103":8},"NODE_ENV","production","MIXPANEL_PROJECT_TOKEN","1b27321e6ce5aa600c035e7e2d16e553","STRIPE_PUBLIC_KEY","pk_live_51INVOyIcjPyLqZidKKKUVzAeTaYHPbLmolqDrav9BKhWLOt2G6ghihS68lEdX6Pem2qswMB9lc0A9rfwkVtrpZXW00XTYKnZqg","AGORA_APP_ID","ef34986bf9fb4cfb81a1e00c688487a7","HEAP_ID","2567008995","CLOUDINARY_API_KEY","741823515537983","CLOUD_NAME","solin-fitness","FATHOM_SITE_ID","KNOYTOLG","FATHOM_URL","https://cdn.usefathom.com/script.js","LOGROCKET_ENABLED","true","EXCLUDED_PROGRAMS",[29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81],659,660,602,769,180,396,397,712,772,458,584,797,773,826,409,527,655,770,824,587,792,793,813,814,79,184,240,295,391,489,593,682,683,400,472,645,811,817,795,804,500,501,649,807,815,786,768,827,816,850,854,855,857,"EXCLUDED_PAGES",[84,85,86,87,88,89,90,91,92,93,94],"andika","chargedup","kenzalifts","sivantm","builtbybecky","anowaadjah","yababeth","bodbybree","isabellamira","parisanderson","shulk","FB_PIXEL_ID","330793878378588","GIPHY_API_KEY","aCxdDEO07elXNYqsSSd13r3KYznySsGz","APP_SCHEME","solin://","VIMEO_TOKEN","408c5f530c99977f1212956a05756d8d","APP_ENV","isUserInEuropeOrUK",false,"routes/_solin+/_layout",{"_108":-5,"_109":-5,"_110":111},"user","userInfo","faqs",[112,121,125],{"_113":114,"_115":116,"_117":118,"_119":120},"id",1,"question","What is Solin?","answer","Solin is the world's largest marketplace for fitness challenges from creators.","order",0,{"_113":122,"_115":123,"_117":124,"_119":114},2,"How does it work?","Creators host their own challenges on Solin, and all purchases directly support the creator. Immediately upon purchase, you will receive access to your product, its private community area, and a mobile app to easily navigate the challenge.",{"_113":126,"_115":127,"_117":128,"_119":122},3,"How we help creators? ","We help creators launch & grow their fitness challenges to reach more people. If you want to run a new challenge or grow an existing one, you're in the right place.","routes/_solin+/$creator_._index/route",{"_131":132,"_158":159,"_164":165,"_170":105,"_171":172,"_207":208,"_209":210,"_211":120,"_212":213},"config",{"_133":134,"_135":120,"_136":137,"_138":139,"_140":141,"_142":143,"_144":145,"_146":145,"_147":145,"_148":145,"_149":150,"_151":152,"_153":134,"_154":155,"_156":157},"pageName","Zuri 💗's Membership","trialPeriodDays","verticalBackgroundImage","IMG_1446_hdzqvd","backgroundImage1PublicId","1758756685933_assetName_bsagnn","backgroundImage2PublicId","cropped-image_sruxmb","learnMoreImagePublicId","instagram-thumbnails/flc0x4byjbcxmh9xrgob","teaserThumbnailPublicId","","fromCreatorImagePublicId","fromCreatorDescription","teaserVideo","subscriptions",[],"testimonials",[],"pageDescription","bio","Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!","landingPageListItems",[],"creator",{"_160":161,"_162":163},"firstName","Zuri","lastName","💗","pageStatus",{"_166":167,"_168":105,"_169":105},"pageViews",51,"isElite","isTrending","hasSubscription","programs",[173],{"_113":174,"_175":176,"_177":178,"_179":180,"_181":145,"_182":183,"_184":185,"_189":190,"_191":192,"_193":194,"_195":196,"_197":198,"_199":105,"_200":141,"_201":202,"_203":143,"_136":204,"_205":105,"_206":105},4409,"title","6 - Week Quad & Hammies Guide","description","

Challenge start date: October 03, 2025

Challenge end date: November 06, 2025

Open to participants worldwide

Hey there! Ready to seriously level up your leg game? Welcome to the \"6 - Week Quad & Hammies\" challenge, where we're all about sculpting those hamstrings and quads into absolute powerhouses. If you've been grinding in the gym and feeling like your leg workouts just aren't delivering the results you crave, then you've landed in the perfect spot. This 6-week guide is designed to help you smash through those plateaus and finally see the incredible growth you've been working so hard for.

We've all been there, right? Stuck in a workout rut that just doesn't seem to cut it anymore. Maybe you're like me, pushing through sets, wondering why the progress isn't showing up. Or perhaps you're just tired of feeling unsure about what to do next. Trust me, I totally get it. But here's the real secret: consistency and a solid plan are everything. It's not about constantly switching things up or finding some magic pill. It's about sticking to a smart plan, lifting heavy, and fueling your body the right way.

In this challenge, you're going to get a super comprehensive workout plan that zeroes in on exercises specifically designed to target your quads and glutes. Every single session is crafted to push you just enough to see real, noticeable progress without ever feeling totally overwhelmed. Plus, with our specialized weight and rep tracking software, you'll be able to easily monitor your progress and tweak things as needed. And let's not forget the awesome community aspect—you'll connect with fellow participants and me in our community feed. We're all in this together, cheering each other on every single step of the way!

So, are you ready to truly transform your leg day? Let's absolutely crush this together! Every rep, every set, every step counts. Join us and let's turn your leg workouts into something you'll be incredibly proud of.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: October 03, 2025

Challenge end date: November 06, 2025

Open to participants worldwide

","backgroundImagePublicId","1759423704040_assetName_dl6aao","video","salesSectionTitle","Transformations","details",[186,187,188],"Build powerful Hamstrings and Quads in just 6 weeks with our focused leg growth guide","Access to a structured workout plan, in-app video tutorials, progress tracking, to keep you on track","Challenge starts Oct 3, 2025 - One-time purchase for lifetime access!","priceId","price_1SDplTIcjPyLqZidSK8K9DUC","amount",2500,"type","program","published",true,"status","ready","isIncludedInMembership","backgroundImage2","backgroundImage3","1759423555522_assetName_fnr8gf","backgroundImage4","1759423611939_assetName_wk6rwn","isStarted","isDisabled","sessions",[],"reviews",[],"averageRating","bannerImageMetadata",[214],{"_215":139,"_216":217,"_218":219,"_220":221},"public_id","width",2560,"height",1440,"tags",[],"actionData","errors"]

Zuri 💗's Membership

Programs & Challenges

6 - Week Quad & Hammies Guide

Learn More

Programs & Challenges

6 - Week Quad & Hammies Guide

Learn More