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Bonge Gumede

Creator Highlights

49.4K creator views

Trending on Solin

Programs & Challenges

APPLY PRESSURE 2024: 30-Day Challenge
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APPLY PRESSURE 2024: 30-Day Challenge
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STRONG-GIRL-ERA CHALLENGE (Starts Jan. 8)
STRONG-GIRL-ERA CHALLENGE (Starts Jan. 8)
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Applied Pressure (Starts Nov. 8)
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Applied Pressure (Starts Nov. 8)
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Programs & Challenges

APPLY PRESSURE 2024: 30-Day Challenge
Sale
APPLY PRESSURE 2024: 30-Day Challenge
Learn More
STRONG-GIRL-ERA CHALLENGE (Starts Jan. 8)
STRONG-GIRL-ERA CHALLENGE (Starts Jan. 8)
Learn More
Applied Pressure (Starts Nov. 8)
Sale
Applied Pressure (Starts Nov. 8)
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Bonge's Reviews

98% User Satisfaction Score

17 Reviews

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Estefania C.

April 2024

APPLY PRESSURE 2024: 30-Day Challenge

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Tinotenda C.

April 2024

APPLY PRESSURE 2024: 30-Day Challenge

I like how Bonge conducts her training, she explains every workout using layman terms! It also feels like she is in the room with you! I have been enjoying working out and I haven’t been feeling pin like I usually do

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MZ

Makaita Z.

March 2024

APPLY PRESSURE 2024: 30-Day Challenge

It's a 10/10 challenge; I would recommend it. I have completed a couple of Bonge’s challenges, and this one, like the others, did not disappoint; my results speak for themselves. The challenge was not too intense, but it also was not too easy; I challenged myself because the most important thing I learned from the challenge was how to show up, and the vibes provided by Bonge made it a lot easier because she always came with the correct energy. If you are considering purchasing this challenge, I 110% recommend it !!!

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Boitumelo T.

February 2024

APPLY PRESSURE 2024: 30-Day Challenge

I really love how Bonge makes you feel like she's right there wih you, pushing and encouraging. the workouts are challenging but they leave me wanting to be and do better. I am truly loving each week and I can't wait for future challenges.

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Chaunty A.

February 2024

APPLY PRESSURE 2024: 30-Day Challenge

I like the instructional videos especially concerning correct form that's been very helpful to me. I purchased this challenge for the purpose of growing in my fitness journey but more importantly to challenge my consistency.

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LK

LydiaWachuka K.

February 2024

APPLY PRESSURE 2024: 30-Day Challenge

Hi Bonge, I have been unwell and I plan to start the challenge tomorrow.

ST

Sheena T.

February 2024

APPLY PRESSURE 2024: 30-Day Challenge

This was a great workout week. I love everything about Bonge!

TS

Teeashia S.

February 2023

STRONG-GIRL-ERA CHALLENGE (Starts Jan. 8)

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Rebecca .

November 2022

Applied Pressure (Starts Nov. 8)

TL

Talaya L.

November 2022

Applied Pressure (Starts Nov. 8)

Your killing me!!!!

LT

Lauren T.

November 2022

Applied Pressure (Starts Nov. 8)

Omg I died and came back to life 😭

TL

Talaya L.

November 2022

Applied Pressure (Starts Nov. 8)

😭💪🏾

TL

Talaya L.

November 2022

Applied Pressure (Starts Nov. 8)

Glutes on fire!!!!!!!

GG

Gi G.

November 2022

Applied Pressure (Starts Nov. 8)

RJ

Raya J.

November 2022

Applied Pressure (Starts Nov. 8)

TL

Talaya L.

November 2022

Applied Pressure (Starts Nov. 8)

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49.4K views

Trending on Solin

These challenges have been running for almost 3 years and with each challenge we aim to unlock a new version of ourselves. No matter what level you are at, this challenge will inspire you and teach you a new approach to fitness.

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