I love the program and all of the information she gives as he move through her program I’ve done all of them!

KarenD H.

July 2025

Cheryl’s experience and succinct, no-nonsense approach have been a winner for me! LOVE everyone one of her videos on YouTube and SOLIN programs! ⭐️⭐️⭐️⭐️⭐️

Love these workouts! Tough, no nonsense with great instruction! Cheryl is the best at helping you build muscle and get stronger.❤️

I have followed her on YouTube and really like her approach and over all way she does things. She is real!

Monica G.

July 2025

LOVE everything about this challenge and the last one I did,.. my progress is incredible , the bi-weekly routines are perfectly planned , I was hesitant to join , not sure what it would be like , Cheryl’s instructional lift clips are straight and to the point easy to understand and her cues help me with my form. This summer strong challenge is shorter than the last one which is perfect and lets me enjoy the rest of my day outdoors or with family .. my 50 year old body is getting stronger week by week , lift after lift .. and lastly the community that Cheryl has fostered is INCREDIBLE , kind motivating and supportive , it’s a place where you also get personal support ( Cheryl posts / responds daily ) and postings in relation to all other components to lifting , and nutrition that’s makes this program one of the most successful I have ever joined! .. I hesitated to long , zero regrets doing two challenges thus far … my only regret was not joining sooner !!!

Rachael L.

July 2025

I’m loving this challenge! The program is so efficient. I can get my workout in before the workday starts and still get results. I hope there are more challenges set up like this one.

Melissa M.

July 2025

This is my second challenge with Cheryl, and after seeing such amazing results in the first one, I couldn’t wait to jump back in! The plans are clear, structured, and so easy to follow, which makes staying consistent feel effortless. I really appreciate how involved Cheryl is with the community—she regularly checks in, shares helpful advice, and keeps everyone motivated with daily tips to improve our workouts. The community itself is fantastic—supportive, inspiring, and full of positive energy. If you’re thinking about joining, know that you’re not just signing up for another fitness program. You’re making a meaningful investment in your health and surrounding yourself with people who genuinely want to see you succeed.

Kaila M.

July 2025

I am on the 2nd round this is Summer strong challenge. I love the community. Cheryl's is very helpful and has a lot of knowledge on fitness and building your body or losing/burning fat. She is always engaging with us rather it be here in the community or on Instagram. I have seen results personally. You have to put in the work but she lays it all out for you. Nutrition is important if you want to see results and she really brings it on her nutritious recipes. Also the community posts more on nutrition as well. All you have to do is ask. Will be going for another round but first I think I must finish this one😊❤️❤️❤️❤️ Thank goodness I found Cheryl's YouTube channel and this challenge and the community. Thanks Cheryl for personally building me up here.

Tiffany J.

July 2025

I like the simplicity of the program and the helpful videos of exercises.

Angeline S.

July 2025

Great circuit! Easy to follow. Cheryl does a great job explaining everything!!

This is such a great workout! Keeping track of my reps and weights helps keep me accountable and motivated. Cheryl’s clear explanations, paired with visual demonstrations, make each exercise feel approachable—almost like she’s right there working out alongside me. I also really appreciate the regular updates she sends with helpful tips on how to improve technique, especially for specific lifts.

Diana T.

July 2025

I've been lifting with Cheryl for over three years now. She is the BEST! Supportive, educated AND educational, challenging, down to earth, practical, approachable, responsive to questions, encouraging, ... all the things! The community she's built, not to mention her own physique, inspires and humbles me. Find a format that works for you (she has several options, all very manageable), and get to work. Lift with Cee. No regrets. No excuses. You got this.

Tammie L.

July 2025

I am on my 2nd challenge with Cheryl and I love it! Each move has a demo video & the workouts don't take hours to complete. I'm seeing results & love having the community aspect for inspiration & support! I highly recommend Cheryl's challenges to everyone!

Easy to understand and follow

Lisa R.

July 2025

I’m loving your challenges. Even though I workout on my own the tick boxes make me accountable.

I love the challenge Cheryl brings to her weight work outs, helping me to be strong and confident. I like Cheryl's format, makes it easy to follow striving to push myself alittle more with each workout.

LizzetteIvonne G.

July 2025

I enjoy all exercises from Cheryl, she has helped me to become a better version of me, Solin Is a great plataform to help achieve my goals

Great program and great platform! Communication is very good. Still can’t figure out how to see if my comment post have had a response , but all good!

Carole R.

July 2025

This challenge really challenges you as long as you are willing to put in the work! The community is so supportive and Cheryl is dedicated to giving us more and more tips and tools for our growth.

Roberta L.

July 2025

I really like that I can repeat this program over and over. I have not started yet because I am traveling, but I will start as soon as I get home. I also really like the tutorials for each exercise.

Jennifer Y.

July 2025

I have been following Cheryl on YouTube and Instagram for some time now. Summer strong is the first challenge I have signed up for. I have absolutely loved the format of this program. The supersets are programmed well and thoughtfully. I like that it is up to YOU what you take away each day. The community that solin offers is so helpful. Encouragement and sharing from others really does help motivate. Seeing Cheryl’s daily posts provides education and encouragement. It’s fabulous and I cannot wait to sign up for another of her programs. I am hooked!

KAREN R.

July 2025

I've never stuck with an exercise program like I have with Cee's programs. This is my third with Cee and I will be here for how ever many more she creates. I am turning 60 this year and have never felt stronger in my life. I can do more than I ever thought I'd be capable of. My knee pain is improving because I am gaining strength. The way she encourages and teaches us while we are all going through the program allows for continuous learning and improvement. If you have a question, a member of the group and/or Cee will provide the answer. Cee's video demos when questions arise provide such clarity and ensures an understanding of what she is explaining. The community of participants is wonderful and so appreciated.

Mary M.

July 2025

Love it all!

I’m Liking it! I’m working up a sweat, so I feel it’s working!! I don’t have the confidence to workout in front of people so this is perfect for me! Looking forward to the next half of the challenge!

Hello Sheryl, I like it. I like that the workouts are shorter but effective. I think I enjoy the shorter workouts

Paula K.

July 2025

I purchased the Summer Strong Challenge because I have liked all of the other challenges. This is my 4th challenge I've purchased with Cee. Really loving the Summer Strong because it is shorter regarding time but still a good hard workout!!

Jennifer L.

July 2025

I love this program! It’s easy to follow and I’m seeing results.

Love the ability to track my progress

Ro B.

July 2025

This is my 4th challenge and it’s a gift I give myself to prioritize me as I approach 70. Cheryl has transformed my body and my mindset… everyday I learn something new from Cheryl or the community

I love that it's a little shorter than normal. It's hard to stay on track in the busy summer months. Knowing that it's really not going to take long is encouraging. I'm finding it easier to get motivated. Thanks!!!

Love the workouts. I purchased the challenge to help me be more consistent and intentional about progressing.

LizzetteIvonne G.

July 2025

I am really enjoying this program and every single one from Cheryl

Cheryl's programs are great! I highly recommend.

Penny R.

June 2025

4th challenge with Cheryl absolutely loving the workouts and the community is great! We all share information and push each other along the way. 💪

Inge B.

June 2025

Cheryl coulombe is fantastic. She teach us execlie what to do and answers every question! She is the best to lift !

I am 67 yr old woman that got tired of looking at my crepey arms in the mirror, stopped wearing anything sleeveless about 2 yrs ago. A pickleball friend of mine shared her before and after photos with our small group. I didn’t think I’d see much of a difference, she’s already in amazing shape and does strength training on a regular basis. I was wrong, if this program improves my arms and strength by just a bit, I’ll be ecstatic! I’ve never stuck to any exercise routine, so getting through the 1st week has felt great. I look forward to comparing my before and after photos in another 5 weeks.

Valerie P.

June 2025

Cheryl’s workout programs will help you achieve fitness goals without a doubt. HIGHLY RECOMMEND !!! This is the 4th program of hers that I have purchased.

Lori K.

June 2025

Easy to use!!

Rhonda S.

June 2025

This is my 3rd Challenge with Cheryl and my favourite so far. Love the supersets, the knowledge that Cheryl shares on all the things - how to build muscles, strength, nutrition, just to name a few. The community plays a huge role in this as well - we’re like one big family cheering each other on … it’s a wonderful thing and very motivating. I’ll be back for more 🙌🏻💪🏻♥️

So far, I really like Cheryl's 6 week Summer Strong program! It's easy to follow, has all the information I needed to get motivated to move again. After the first workout, I felt "muscle awareness" that I haven't felt in a long time! Feels good to reconnect and tend to my body again. I haven't interacted much with the community, but it appears to be a helpful, supportive group and another helpful resource, if/when I need it.

Tina Y.

June 2025

This is the second program with Solin and Cheryl. Just like the first, the 6 week Summer Challenge is easy to follow and provides a consistent set of exercises that have really made a difference in how I look, feel, and approach exercise. I am seeing small changes in my body composition and I feel very strong. This is just what I needed to Kickstart my retirement 👏

I am seeing solid results with this program.

Love the program

Carol B.

June 2025

Really enjoying the programme. I’m new to weights. I love the supportive community and how the app is easy to use.

Tracy G.

June 2025

These workouts by Cheryl are effective and easy to follow! So happy to have found her and her programs! This is my second challenge and I love how easy it is to follow! Doesn’t disappoint!

DonnaB B.

June 2025

Great workout!

Dianna B.

June 2025

This is my second challenge. I’m surprised how different these challenges are compared to Cheryl’s YouTube channel. Loved her channel but, I love these challenges even more. I’m surprising myself with each workout. Love how easy it is to use and follow. Enjoy reading updates from the community. I like how Cheryl is involved and interacting within the community. Keeping us motivated with her tips and tricks. Sign up you won’t regret it!

Sandra Z.

June 2025

I enjoy having a community in Solin that supports and inspires me to continue working toward my goals.

I am loving the Summer Strong! The two super sets are great and less time consuming

Maria P.

June 2025

Love Cheryl’s programs