Lift’n Burn 2025

Lift’n Burn, a 6 week program to build muscle for fat loss and strength gains!

I’ve written your six-week blueprint to:

Shed excess body fat and achieve a leaner physique. Improve body composition and feel confident in your swimsuit this summer!

Increase your physical strength and improve your overall fitness. Feel empowered and capable in your daily tasks and activities you love!

Provide an outlet for stress relief, not only benefiting your physical health but also your mental well-being!

Three, full body workouts are included and depending on your rest time, will take roughly 45 minutes to complete. Each workout is repeated three times during the week for a total of two weeks before moving on. Your body becomes more efficient at performing each exercise when you repeat the same lifts. This allows you to complete more repetitions and lift more weight over time. It’s the principle of progressive overload and is required to build muscle and increase strength!

Exercise demonstrations with verbal cues from me are provided in this go on your own format. Workouts are not follow along and you should have experience lifting weights before starting, this is NOT a beginner program.

**Community Note:

You’ll have full access to this program anytime, but my daily support and the most active community engagement happens in the newest challenge. You’re welcome to follow this program at your own pace, but for the most interaction, motivation, and live support, check out the current challenge - it’s always featured as the leftmost program on my main Solin page HERE.

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Lift'n Burn program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

Cheryl's Reviews

99% User Satisfaction Score

4,546 Reviews

Dora A.

June 2026

Build it. Burn it.

I’m loving needed a new trading regime

AntheaSwan S.

June 2026

Build it. Burn it.

I’ve completed my first week of Build it. Burn it. in the app and it’s been really easy to use. Am enjoying it very much.

Tina M.

June 2026

Build it. Burn it.

The best program i have joined, and I have tried many in my ligetime. This one works very very good. Easy to follow Cheryl is guiding you every day and a very good spirit. Thanks Cheryl 💪❤️

Dianne S.

June 2026

Build it. Burn it.

Love the ease of the program. Start of Week 2 and already feeling stronger.

LizzetteIvonne G.

June 2026

Build it. Burn it.

Loving It like all Cee content, getting stronger every day

Terri S.

June 2026

Build it. Burn it.

I began this challenge bc I had been following Cheryl on YouTube on and off. I loved the way she explained things and broke it down. The problem was that I was not consistent at showing up. So I took the plunge and got to work.Best decision I made. I love the ability to track in the app. It allows you to see progress. I love the way the workouts are explained. Most of all I love the way Cheryl shows up to explain questions that I have even before I ask it. Oh and did I say the community of Cee-sters are amazing? It’s so motivating to know you are not in this alone. I made great progress. I’m on to challenge number two!

Kristine K.

June 2026

Build it. Burn it.

This is my 5th challenge with Cheryl and I love her style for training. I definitely recommend it.

Belinda m.

June 2026

Build it. Burn it.

Love everything about it!! Certified is amazing

Lorri S.

June 2026

Build it. Burn it.

I have loved everything about these challenges. I have learned so much from Cheryl. She has so much knowledge in this that I learn every day. I have recommended Cheryl to so many women and I will certainly continue.

SarahE T.

June 2026

Build it. Burn it.

Appreciate how Cheryl explains each move and gives pointers.

TeresaM D.

June 2026

Build it. Burn it.

As with all of Cee's other programs, this one is top notch. Highly recommend!!

Tasha L B.

June 2026

Build it. Burn it.

Lifting stronger than I thought I ever could!

Liselott G.

June 2026

Build it. Burn it.

Heavier weight than last week. More challenging of course but I am satisfied. Love this program!

Stacey Y.

June 2026

Build it. Burn it.

Absolute phenomenal! Couldn’t be happier with the format, private challenge community, Cheryl’s coaching and incredible education on all things health and fitness. Don’t think I could get this amount of support and education with a private trainer…...seriously worth every penny! 100 stars! ⭐️

Dawn M.

June 2026

Build it. Burn it.

Weather you do at home or in the gym, this program is like none other!!! HIGHLY RECOMMEND!⭐️💪⭐️💪⭐️

Guylen L.

June 2026

Build it. Burn it.

A great program with very good educational content and a fabulous community full of women who support each other in their quest of getting stronger and becoming badasses 😎🤘

Elizabeth M.

June 2026

Build it. Burn it.

Love this program. Finally I work out with direction and results have truly followed. 🙌 work out is do able on my own time. Absolutely love Cheryl guidance.

Samantha Noble T.

June 2026

Build it. Burn it.

Love my workouts with Cee. Easy enough to follow and the results are amazing. Solin app works everytime.

Melissa R.

June 2026

Build it. Burn it.

I love Cheryl’s programming and progressions. I’m lifting much heavier than when I started. Also love the ease of use of the app and tracking for motivation and consistency. Going on 53 and I’m stronger than I’ve ever been. 🙌

Lourdes N.

June 2026

Build it. Burn it.

Love the awesome constant feedback, awesome results and strong and beautiful community!

R B.

June 2026

Build it. Burn it.

So far, so good! I’m learning to go closer to failure, which I didn’t do so much before!

KarenBirgitteF K.

June 2026

Build it. Burn it.

I am 60 this year and have been lifting for many years. Since Covid mostly at home. With Lift with Cee on YT also for a long time. This is my second challenge. I will say the big difference for me is the Overload part and always thinking to make it 1% better every excercize. The Deload weeks was new to me. I think both has changed my body though I havent been very consequent on my diet. I eat too much and also chips and chocolate🤪 So, I recommend it. The challenge and the community inspirate me very much!😅❤️🤛💪

LISA W.

June 2026

Build it. Burn it.

Superb new format! 🌟🌟🌟🌟🌟 This is my 8th Challenge and my results over the past year alone have surpassed everything I was trying to accomplish over the previous 5 years. The update to 3 week blocks accelerated my progress last challenge big time. Cee has exceptional coaching skills for this type of virtual format. Two things really sets her apart: primary focus is doing the challenge with us gives credibility to the model. Secondly, she posts the most helpful insights and advice that is “good, bad and ugly” - the reality of our real world experiences with post-meno struggles and regaining total wellness. I’m age 61, traveling heavily for work and global adventures. So thankful for a program that fits on my mobile phone and can be done in hotel gyms everywhere! No turning back now 🌟🌟🌟🌟🌟

DonnaJ J.

June 2026

Build it. Burn it.

I’m an OG and loving these programs. I have never been so committed to a program as I have these. 🙏🏻

TiffanyJ J.

June 2026

Build it. Burn it.

Love this just show up & put in 100% effort. No thinking. This is the most consistent I have ever been lifting weights!

jenifer e.

June 2026

Build it. Burn it.

This is a challenging work out and I like the way I get to push myself to get stronger with Cheryl's help!!...I find the info Cheryl posts very helpful, especially her breakdown of progressive overload, made it very easy for me to understand!

Kathleen C.

June 2026

Build it. Burn it.

Cee’s programs are the absolute best!

Lizz W.

June 2026

Build it. Burn it.

I love these workouts!!! I love the community so much and Cheryl is AMAZING!!! Every morning it’s me against me and I love beating me!!!😃

Donna C.

June 2026

Build it. Burn it.

Love this program, challenging with heavier weight because of the great coaching

Heather T.

June 2026

Build it. Burn it.

Feeling stronger already - totally pumped and lost 1.5 kg in weight already

Mary C.

June 2026

Build it. Burn it.

Loving the challenge. Have done them all would highly recommend after years of doing random workouts with lighter weights finally found something that works 💪 Learnt more about the nutrition side and the two combined make a huge difference. Three full body a week is also doable and the community is amazing. Read all of C's posts they have a lot of valuable information in them. 🥰

Toni B.

June 2026

Lift with Cee Annual

Love it! 🥰

Kenya V.

June 2026

Build it. Burn it.

I love that I can do this IN community but at my own pace 🥰

Joyce T.

June 2026

Build it. Burn it.

LOVING the longer blocks this training session!!! Three weeks gives me plenty of time to perfect my form and feel confident when I up my weights! Cheryl is THE BEST!!!!

Paula W.

June 2026

Build it. Burn it.

I am an OG, came from following Cee on YouTube. Have been using Solin and her challenges since January of 2025. 3 days a week full body training with coaching has been a game changer. Big benefits for a small price!

Estelle S.

June 2026

Build it. Burn it.

I’d like more lower body

Philippa Y.

June 2026

Lift with Cee Annual

Was following on you tube for a while but needed structure so started the annual plan,great so far

Lisa W.

June 2026

Lift with Cee Annual

Love it! I feel like I am in control, I can do the workouts in my schedule. I feel challenged not overwhelmed and I can see/feel results!

Terri c.

June 2026

Lift with Cee Annual

I like the ease of looking at progress. I putchased the program because I am 70 and looking too soft. I want some definition like I had years ago.

Ann O.

June 2026

Build it. Burn it.

Cheryl has produced an incredible program and I’m one of the fortunate beneficiaries. I’ve actually got some visible muscles, at 72! And I’m not done yet! If you’re considering joining us, just do it!!

Michelle D.

June 2026

Build it. Burn it.

I'm on my 8th challenge! Need I say more? 😉

Kathleen R.

June 2026

Build it. Burn it.

My 8th challenge and the best program I have ever followed. Cheryl’s workouts are doable for any woman or man. Besides the workouts Cheryl’s daily posts in community are invaluable, not only do we build muscle we build our knowledge of how muscles are grown and what nutrients we need to fuel our bodies at all ages. The community that Cheryl has created is fabulous everyone is always kind caring and willing to help with any questions new members ask. This senior is here to stay, lift for longevity 💪🏻💪🏻

Andrea S.

June 2026

Build it. Burn it.

Such a great program! Already seeing results!

Veronica L.

June 2026

Build it. Burn it.

Love this work-out consept! The community is so supportive and inspiring, and Cheryl REALLY knows her stuff. The app makes it so easy to track and register your progress, which makes staying consistent so much more fun 🤩

Marianne P.

June 2026

Lift with Cee Annual

Been with Cee a few years on YouTube. Recently quit the gym and decided to go all in with Cee. I am finally seeing actual body compisition change in the comfort of my home!

Tina M.

June 2026

Build it. Burn it.

It’s structured, it’s challenging, and it’s incredibly motivating. I love earning the stars and being part of the Cee-sterhood. I’m so proud of myself every time I complete a session. Thank you, Cheryl! 🌟❤️

Lori M.

June 2026

Lift with Cee Annual

I love Cheryl's content - It makes sense and I can get a good workout at home with support. She's quite an inspiration!

Betsy B.

June 2026

Lift with Cee Annual

Love being held accountable through the app! It’s only been a week, but I’m feeling great and have lost a pound! The food tracking is key, as is consistency in the gym! Don’t forget to really focus when you’re lifting, as the mind/ body connection is key to understanding how much you can handle! Brava Cheryl for creating this amazing platform!

Katina I.

June 2026

Lift'n Burn

My first workout of my first challenge. Loved the exercises and the explanations. I wish it would be a little less time wise but I think the benefits will be worth the time. Thank you