Megan S.

May 2026

This program has changed my life. It’s changed the way I eat and the way I move through life…I feel strong and confident and am always learning more…challenge after challenge…it’s a gift to our mental and physical health. AND my 72 year old partner is learning while watching me work and eat to build muscle…and he follows suit. He has now got a six pack and is seriously jacked! We don’t just sit back and let aging happen any more!! 💪 Thank you Cheryl! 🙇‍♀️ 🙇‍♀️🙇‍♀️🫶😃

Monica M.

May 2026

So far I'm loving it! At first I was overwhelmed by the amount of reading and posts I tried to keep up with, but now I just focus on the Creator posts and periodically read others' posts. I like the weight lifting format and ability to track the reps and pounds in the app. Very happy with it so far!

Virginia F.

May 2026

I’m loving the Lift’n Burn Challenge . I’m 62, turning 63 in a few days , and finally committed to strength training to support my bone health, build muscle, and lose belly fat. I’d been doing Cheryl’s YouTube workouts for almost a year before joining her challenges, and I’m so glad I did. Since starting in October 2025, I’ve completed three challenges and seen real changes in my body composition. These are my first challenge ‘before’ photos and my most recent ‘after’ photos. Taking those pictures — and hearing everyone’s stories — keeps me motivated. Thank you @cheryl.Coulombe for creating these programs and coaching us all the way through .

I purchased the Strong Burns Best and the Lift'n Burn and I really enjoy them. As a retired fitness instructor, I'm embarrassed to admit that I didn't know I had to change up my whole workout routine as I got older. What worked for me in my 20's and 30's stopped working for me in my 40's and 50's and it took me years to figure that out. Now at age 51 I'm stronger and leaner than I've ever been in my entire life. Thank you Cheryl. You're an inspiration :)

Meredith D.

May 2026

Amazing! Love it!

I am enjoying this. The structure and full body 3x a week are good! I also needed the meal plan for guidance and faith that carbs and 130g of protein were really the right way to go. I feel good and have the energy to push myself! Thank you Cheryl!

I've been doing Cheryl's programmes for 5 months now. I enjoy the structure of the programmes and feel stronger and more confident.

Top notch programming as usual! Loving all of Cheryl’s workouts and I’m seeing both physical and strength gains. This is my third program and looking forward to many more.

Alexandra G.

May 2026

This is already my fifth challenge with Cheryl, and I am absolutely in love with each one of them. Amazing program, supportive community, and Cee’s guidance all along the way! Feel stronger than ever, and I don’t plan to stop 😜 💪✨

Karen P.

May 2026

Enjoying it so far!

La verdad que el entrenamiento en sí me parece genial, bien estructurado, espero cada semana me sienta más fuerte.

Stacey P.

May 2026

I am absolutely loving Cheryl’s program! She provides such valuable information to her challenge group and is our biggest cheerleader. It’s one of the only programs that I’ve stuck with through to the end. This is my second challenge with her and it certainly won’t be my last!

Fiorina p.

May 2026

This program is amazing! This is my 3rd challenge with Cheryl and I’m so happy I joined. The community and coaching are so encouraging and supportive.

Michelle D.

May 2026

W2D1completed! Thank you Cee!

I like very much the program Lift’n burn! 🔥

Love it all. Lift and burn is so much work but ohhh so fun!!

Amanda G.

May 2026

So far so good. I’ve completed my first week. Cheryl’s daily information post are really helpful and I’m loving the format and the ability to track and log workout weights and reps.

TaraD M.

May 2026

Love this workout so much! I feel so strong and making progress just starting week 2! 👏🏻❤️

I can see results just after completing 1 week (3 workouts and 4 active recovery days). That is extremely motivating.

Changing from home to gym, weights were off. Little frustrating but got it done!

Cheryl has very thorough information and knowledge she shares. Highly recommend program!! My advice to any new Cee-sters is to trust and take any advice she gives.

Natasha K.

May 2026

Love this way of lifting! Thank you Cee! It finally clicked!! 😁

My second week. Cee is an amazing instructor. Her informational bits every day are so educational, clear, useful and just the right amount. Very professional.

M W.

May 2026

I have only been on this program for a week and the progress i have made is beyond my expectations! The community is amazing and there is support and advice available when needed. I love Cheryl's post to help clarify on how and when to exercise as well as clarification on what nutrition will give best results. I am hooked!

Love Cheryl and this format! Learning something new everyday!!! ❤️

Samantha Noble T.

May 2026

Life changing

Sherry L.

May 2026

Cheryls programs are awesome. Evidenced based advise and encouragement along the way. No gimmicks, just the facts. Wish I found her sooner

Maria T.

May 2026

Love the program so far! Excited to see the difference in 5 more weeks!

Joyce T.

May 2026

I love EVERYTHING about Cheryl’s challenges. I push myself harder than I ever have and at 54, I am in the BEST shape of my life! I am the STRONGEST and the healthiest I’ve ever been!

Michelle D.

May 2026

First week down and started the second week of my 7th challenge today. Cheryl's program just works! No questions asked. 🙂 I am dialing in on my macros for this challenge to build muscle strength and the results are there with Cheryl's advice and feedback from the community! Thank you!!!

Andrea R.

May 2026

I am pushing myself to my limits every workout. Great programs by Cee!!!

Tara G.

May 2026

Feeling strong starting week 2 today

I’m a mom of 5 and a gramma to 5 little ones. After lifting for the past 6 yrs I absolutely love this program. The shift to 3 days a week full body workouts is exactly what my post menopause body needed. If you do them correctly and with the overload that Cheryl explains well, you don’t have to kill yourself with 3-4 exercises per muscle group. This is my second challenge with her and I don't plan on going anywhere.

Angel T.

May 2026

This is my 3rd challenge and I’m still learning new information from Cheryl. Her coaching and program is phenomenal. I wish I had started sooner.

Susan F.

May 2026

I love Cheryl’s Supersets! A great use of time as the goal is to finish in less than an hour!

Elizabeth M.

May 2026

Clear, easy to follow program and instructions

Love the challenge of continuously progressing😍

Amazing! I challenge myself more this past six weeks than I have in a year!

Great exercises. Love it

Kayla W.

April 2026

Can’t compliment Cee and her workouts enough. She is the ultimate role model for women who are in perimenopause or full blown menopause. Easy to be consistent with this plan!! Life-changing!!

Liz D.

April 2026

So far so good

Beatrix E.

April 2026

Took a bit getting used to not following a workout. Love that I now know what routine to do if working out in a gym. Won’t win any transformations on my first challenge but definitely a marked difference in before and after photos.

Iris F.

April 2026

Cheryl’s challenges are the best! Been struggling with losing weight and getting toned for years. I was a little skeptical at first, but oh boy, glad that I joined. At 57 years old, I’m in the best shape of my life. This was my 5th challenge as already signed up for the next.

Inge B.

April 2026

De best coach ever its fantastic.

Samantha S.

April 2026

The Solin app is really easy 🙌 to use! Strong 💪 Burns 🔥 Best 👌 was my 2nd challenge and was fun, pushed me further along on my fitness journey. The community is supportive ❤️ and its really fun to watch everyone's journey 😊. I love all the post workout banners /icons informing you of what quality you lifted today! They are actually really helpful! Its the adult cession of a gold star 🌟 for completing favour workout! The app is user-friendly, I love being able to see the previous weights used, helpful when you are trying to increase your overload by just 1%. Overall its well priced for the constant information Cheryl gives to us daily. Looking forward to challenge number 3 and improving daily on my fitness journey.

Natalie S.

April 2026

Best thing I’ve done in a long time. Signed up for the next round!

Stephanie B.

April 2026

The programming, structure and Cheryl's timely and highly informative guidance. The community aspect is invaluable.

Lesley W.

April 2026

Cheryl’s programs are amazing and results are visible! This is my 4th challenge and I can’t say enough good things. I feel better, stronger, leaner, accomplished! I am looking forward to Cheryl’s next challenge. Already signed up!

Karen L.

April 2026

Fantastic coach led program! Cheryl is an example of a leader that knows her craft of building programs and delivering valuable knowledge.

Teresaj v.

April 2026

Love the format! Easy enough to go stronger and track progress !