I believe in this challenge!

Alexia H.

March 2026

i can feel myself getting stronger which is cool!

Paula K.

March 2026

This is my 8th challenge with Cheryl!! I love these challenges. They push me to be my best. Im lifting more than I thought I could at 73 soon to be 74 in 3 months. Love that I can keep moving.

Sara D.

March 2026

This the best I’ve felt in months!

Sandra H.

March 2026

Cheryl's programming is top notch. She challenges us to push harder when we need to and teaches us the best way to get results while protecting our joints and preventing injuries. I see muscles building which is very motivating. I am stronger and can keep up with younger family members on long hikes! The YT videos were great but the challenges with the added tracking in the Solin app are next level- fun and visual feedback!

I bought this program because of Cheryl’s workout videos, which I had been following for a year. However, the challenges in Solin are better for several reasons - Cheryl guides us through the entire process of workouts, rest and nutrition. She gives us priceless ideas, and explanations, and cheers us up.

Kaila M.

March 2026

I have been doing Cheryl's challenges for little over a year now. I have gotten stronger and healthier within that time. As you get older you lose muscle gain fat and begin a whole lot of health issues. I have watched so many of my closest friends and family members fall down breaking bones or even pass away from illness's because they simply did not take care of themselves. I have done so many online, apps, the gym and when I found Cheryl everything started working. I can get up easily, no more diabetic range, blood work spot on,feeling stronger. Running up stairs, running to my venue at work. I could tell you I couldn't do any of that a year ago. Very winded and weak. Feeling horrible and tired! Consistency and pushing yourself. Encouraging and staying positive. Eating correctly. Thank you Cheryl for going above and beyond to helping others get healthy and strong.❤️❤️❤️❤️💪💪🙌

Lauri W.

March 2026

Perfect workouts! I love lifting 3 days a week. I get good recovery without feeling Burnout!!!

Holly C.

March 2026

This has been my favorite challenge. I love the results!

If you think you don’t have time to workout sign up for one of Cheryl’s 6 week plans. Make time each day and pretty soon you’ll see the results of your hard work. This program is great- I love the way it’s designed because once I know the move, I can push through the moves pretty efficiently. Cheryl gives great demonstrations for every move and even offers modifications. She’s here to cheer us on because let’s be honest most of us are blocking our own paths forward. 💛 Be strong and stay fit!!!

Great App!

Tina A.

March 2026

This is my second challenge and I absolutely LOVE the workouts :) Found Cheryl on YouTube last summer and found her to be inspiring and offering a great and manageable program. I'm seeing results and feeling stronger. for me it's 10/10!

Charlene G.

March 2026

Awesome workout, recommend to anyone interested or wanting to take that next step...THANKYOU CEE!

8th Challenge lifting with Cee such knowledge and programs that work focus being about consistency

So far so good. I was feeling pretty discouraged mid-week when I had only finished one workout and gone on only one walk. I reached out to the Cee-sters and a bunch came to support me. It truly is a wonderful community. Thanks, Cee!

I mainly bought it for the unlimited membership , recipes and lifting techniques

I love the simplicity of the exercises, super easy app to track your progress. It’s very doable for me to complete these in 30 minutes and get on my day.

Deborah F.

March 2026

App is great and Cheryl’s challenge is amazing!!

Dawn S.

March 2026

Hitting it hard on a Monday. Struggled a bit, but then hit stride. ❤️💪

Jennifer Y.

March 2026

This is my fifth challenge with Cheryl. Her programming is excellent which keeps me coming back. She is knowledgeable, supportive and engaging. I have made so many strength gains under her guidance. The community is fabulous, everyone helps answer questions, gives advice and motivation.

Easy to use. Tracking is awesome feature. Everything is laid out simply.

Enjoying Strong Burns Best! Pushing myself and feel so accomplished when I finish the workout! 🩷

AndreaM B.

March 2026

Love all of it!

Loved it all- feels great

Rebecca L.

March 2026

As always, Cee's combinations challenge me to push for the 1% more each lift. I feel stronger and happier.

Audrey D.

March 2026

Love cheryl’s workout so much! This is my 8rh challenge with her and st 66 I have never had results this good!!! Amd the support and her knowledge sharing is amazing ! It is a constant learning curve and the community support is amazing!! the first 2 weeks of this current challenge has all my favorite exercises. I am consistent, do progressive overload, eat at around maintenance to build muscle. 💪🏽 feeling so strong!

Pushing me beyond anything I thought I could get at home with “just” dumbbells!! For this stage of life, this has been a perfect fit!! So proud I found this program!

Wonderful challenging challenge!! As always Cheryl has put an excellent combination of exercises.

It’s surprising how repeating same exercises, you increase better technique and increase power.

Yesica D.

March 2026

The best workout plan ever!

Love how easy it is to do at home.

Lorri S.

March 2026

Again Cheryl has developed a wonderful challenge. She shares tremendous amounts of spot on knowledge and has made it a reality that her participants are a cohesive group. Thank you again, Cheryl.

I love it! Have trained with Cheryl through YT and I love its simple, she know whats shes doing. 10/10 🤩👏

Ana Luisa S.

March 2026

I started last year, in April 2025, and I can't stop. A very well structured program that allows me do my workouts to my own pace without the constant feeling of failure or not accomplishment. Plus, the community is the best way to encourage and empower people... You don't feel alone at all. I love it! Thank You Cheryl and thank you Solin

Jennifer S.

March 2026

I absolutely love how the program pushes me beyond my limits! The tracking system keeps me on track, and I am continuously surprised at what I’ll be able to do! In the community aspect helps me know I’m not doing this alone! 

Judy G.

March 2026

I’m in my second challenge with Cheryl and I just finished my first lift of the second week of the six week program and let me tell you I feel like Wonder Woman! 💪🏻 Progressive overload is what we all need. The strength and muscle I have gained is what is keeping me going along with the knowledge we all gain from Cheryl! I couldn’t be happier… exhausted but happy! Now to go eat! 👊🏻😀 Oh, and the community is top notch! The support we all give each other is unmatched. 🙌🏻❤️

I’m loving the set up of the workouts in the app so far. It’s so easy to track and check off each set. I wasn’t sure if I’d like not following a video but I’m discovering I really like it especially when a workout has to be repeated. A spot to check off that a warm up has been done (maybe with a link like the other exercises) would be a great reminder as well. Having to go to YouTube is just one more step that could be avoided.

Nicole W.

March 2026

Week 2 day 1 and im loving this circuit. I’m already stronger from week 1 and my upper body looks amazing. So much more ripped in my arms. Very sexy.

I really enjoy following a routine. Tweaked my bicep muscle at the end of the last challenge so I couldn’t do the two week deload… started the next challenge just taking it easy.

Julie B.

March 2026

I have been lifting consistently for 20+ years. Jumping from program to program led to no real changes. Now that I'm in my 50's I knew my style of training needed to change. Cheryl is the change I needed. The challenge gives that next level of competitiveness against myself I craved. The community is next level and the posts and support Cheryl gives is unmatched. She is a real stand out. I will be a Cee-ster for LIFE! Thank you for being the change I needed!!

Anna M.

March 2026

Best workouts I have ever completed. The information and coaching is just what I needed

Karin K.

March 2026

I am enjoying this session, really like the full body 3x/week!

Kristi L.

March 2026

I love Cheryl's programs! I've been using her YouTube workouts for a couple of years. It's even better doing her challenge on the Solin app. I love being able to track/record my weights and reps and push myself a little more with each workout!

Melanie L.

March 2026

It is so motivating to hop on and see other people pushing themselves. I am always inspired to work a little bit harder was time!

Michelle J.

March 2026

Loving the compound movements and accountability to push myself.

Kim R.

March 2026

Love it! No flashy workouts but just really solid doable workouts that get results!

Loving it! Very structured

Julie M.

March 2026

It is so helpful to have the encouragement and accountability of the community.

Salem T.

March 2026

This is my third challenge with Cee and although it’s only been one week, I already love the content and cannot recommend highly enough! If you have watched her on YouTube, this is the next level thing that will not only motivate you, but give you data to track where you are and where you want to be! Glorious, stop waiting and do it now!

Michelle D.

March 2026

Lifting with Cee for challenge #6 for me was a no brainer. Her program structure fits my life so well and with the support and advice she provides throughout I'm able to make adjustments as needed to make it as challenging as I need to. The community support is really amazing and part of why I keep coming back. This past year has been my most fit year to date and I'm grateful to Cee and this community for that achievement. 💪🏻💪🏻 Cheers to many more challenges and growing stronger!