Angeline S.

May 2026

I really enjoy this program. Lots of great information and I always know what to do when I hit the gym!!

Clear concise workouts. Thank you Cheryl!!

Kenya V.

May 2026

I feel so empowered to be able to see my weights increased. I am preparing for grandparent-hood if the Lord wills it 🙏🏼♥️

Christina D.

May 2026

It has been one week and I am enjoying the program very much. I love Cheryl’s daily messages and reading the blog of other people for inspiration.

Jennifer H.

May 2026

This is my 3rd challenge and I still love everything about it! The exercises, the format, the community and the invaluable information and advise offered by Cheryl. I am seeing changes I am super excited and proud of!

Ashlynn M.

May 2026

I love the structure of the plan! My third challenge.

Catherine C.

May 2026

Challenging! 💪Exhausted afterwards. Hate the lunges.😬

Melanie K.

May 2026

I am loving the workout and the daily messages from Cee. I forgot about the creator messages until I saw the reminder and these message are packed full of educational information!

Dawn A.

May 2026

Still 5 stars gets better each challenge!

Kamie P.

May 2026

I like the step ups ! They are challenging my strength AND balance! I am feeling like I am getting stronger overall!!

Excellent demonstrations of each exercise and the daily posts are fact based & educational. Superior program. Highly recommend to anyone serious about getting fit.

The program along with all of the other ones, is absolutely amazing. Concise, effective, and guaranteed results. So thankful for Cee.

Hanna L.

May 2026

 love Cheryl and her approach , it keeps me grounded and consistent ! I always strugled with repetetive workouts, however Cheryl changed my mind !

Shawn C.

May 2026

I enjoy this platform, this community and especially having this to focus on after the sudden passing of my father. These workouts have brought me back to life.

Barbara F.

May 2026

Great program! I have appreciated each of the two prior challenges as well as Lift ‘n Burn. While my weight and overall fitness level were good prior I am loving that I actually am experiencing progress in my Energy! Muscle Definition! and Overall feeling of Firmness and Wellness. I love that my arms show definition. Even the dreaded under arm sagging skin is barely noticeable. Sleeveless shirts are my go to! So glad I made the decision to transition from watching Lift with Cee online (which are great, educational and inspiring) to the challenges! I am 70 and feeling rather proud of my physical fitness level! My previous ache in my hip is gone. I credit this program. I feel great. Really life changing!

TRACY RAE M.

May 2026

This is my second challenge and I am just as happy if not more so than my last. The plan is easy to follow, the information on exercise science and nutrition are invaluable and the results speak for themselves. Highly recommended any or all of Cheryl’s challenges.

Tanya S.

May 2026

Excellent program that produces real results!

Chrissy L.

May 2026

This is my 3rd challenge with Cheryl, and oh boy, this is by far the most professional one I have ever done. I love the repetition; it allows my body to adjust and learn the movements so I can lift heavier. 3x per week for 45 minutes—that’s all it takes to reach your best shape! I truly recommend it!"

Awesome!!!!!

Όλα μου αρέσουν σε αυτή την κοινότητα, μου δίνει κάθε ημέρα κίνητρο και κουράγιο να συνεχίζω την προσπάθεια μου, σ ευχαριστώ πολύ Σέριλ .

LizzetteIvonne G.

May 2026

I am having the Best results ever, love It!

Chez K.

May 2026

Love the easy to follow workout routines, the app and the community/support.

Love it

Mihaela D.

May 2026

Challanging but what a feeling at the end. 💪

Daria S.

May 2026

Good 👍🏼

I took three views and I like the back, I don’t like the front, and the side view was ok.

LisaA H.

May 2026

I’m struggling today but managed to increase my shoulders and arms to 20 lb weights. For someone who started at 10 lbs and struggled, this is a major milestone. I couldn’t have done it without this program. Thank you Cee and much love to all the Ceesters!!!

Renee H.

May 2026

Cheryl’s challenges have completely changed how I look at lifting. I have been lifting for almost 15 years and her challenges are the most sustainable way of lifting I’ve ever done. I will be 57 this month and I’m so grateful to have the guidance and wisdom Cheryl gives, along with an amazing community of Ceesters cheering each other on. I’m in this for longevity, for the long haul, and am finally not afraid to get older…cuz I’m also getting stronger 💪

Rebecca L.

May 2026

I love the full body challenges that Cee puts together. Excellent lifting program!

Amy W.

May 2026

I hate lunges. Kicks my butt every time! But I feel stronger every time I do them, not just physical but mentally too. Whew, loving this program and just feel so grateful to be a part of it! Let’s GO! 💪💪💪

Louise P.

May 2026

Cee is supportive, informative, straight forward and transparent! She is the real deal, truth bombs and all!

Johanna F.

May 2026

Today i felt tired and almost didnt work out but reminded myself that this is non negotiable. Get ot done W2D1✅✅

Aniana N.

May 2026

It has been wonderful so far! I would definitely purchase another coaching session for her. I feel like $75 was affordable but still offered me a lot. I love it, I really do.

Christine C.

May 2026

Start of week 2 and moving up weights in some sets! Feeling great! Love the schedule!

Dawn S.

May 2026

Week 2 Day 1 done! Found my rhythm today, trusting the process, my fanny fit in an amusement ride that it hasn’t fit in forever! Feeling strong and empowered to be the best I can be! I owe a debt of gratitude to CHERYL and her workouts and the community that supports one another through the ups and downs. We are all on our own journey. But we’re doing it together. Love the CEE-sters!💪❤️❤️‍🔥

Donna M.

May 2026

Reverse leg lunges!!! 😅 A love hate relationship! 💪

Charlene G.

May 2026

Love your workout challenges, these have actually kept me interested. I look forward to workout days now. Building muscle loosing fat. .Thanks CEE

Love it!!!

Tired or not…gotta get it done 😀

alessandra t.

May 2026

i am very happy about the workout

Nycole D.

May 2026

Just finished week 2 day 1! I didn’t know lifting weights could cause such a sweat 😓

Michele B.

May 2026

You get results from the effort you put through. Cheryl has excellent tips and the community helps you be accountable. Love the program. Love the app to keep track and see progress.

Karen P.

May 2026

This is such a great way to stay accountable and motivated. The community chats within the app keep you engaged, accountable and empowered. I love it!

Tina C.

May 2026

Couldn't ask for more. Cheryl is everything you could want in a coach, encouraging, knowledgeable, personally involved and working alongside with you, consistently updating with new information and reminder and the best role model and physical evidence/reminder that the program works.

Amanda A.

May 2026

I’m loving this challenge and pushing myself!!

Lorri S.

May 2026

I love these challenges. Cheryl shares so much information and support. I have gotten so much stronger.

Zandra M.

May 2026

It’s working!!

Lorri S.

May 2026

I love these challenges. d she shares so much

CECILIA B.

May 2026

Clear, concise directions with accountability of my before pics to look at when my thoughts waiver as well as a cheerleading squad of ce-esters.

Like the program. Wish there was a little more LB but doing on my own or during active recovery. Moving to a weighted barbell bc I need more weight with RDLs and chest presses. A good thing for week 2!