April K.

July 2026

I have loved this program. It has definitely been a challenge but one that has given me great confidence and for that I’m thankful! 💕💕

I love that I can see progress with just one extra rep!

rosalie p.

July 2026

I loved all of it!!

Brenda G.

July 2026

No need to post any pics or comment — busting my 🍑 at every set/rep

Love the progress I’m seeing!

Cristina Y.

July 2026

The best program I have ever experienced

Deanne B.

July 2026

The ease of the APP and the clarity of the exercises provided by Cheryl. The community Cheryl created is like none other that I experienced. Everyone is positive and supportive. I also like the new features of the APP. I wish the overview of today’s exercises would carry over so I could review them before my next workout.

Traci O.

July 2026

I’m loving this program. I actually look forward to my workout days. I’m feeling so strong and after 5 weeks it’s starting to show. I was told by another woman that I looked strong and asked me what I do. Thank you Cheryl you’re changing lives.

Kim B.

July 2026

I love the guidance, the gains, and the community! I’ve never stuck with a program so consistently!

Amanda .

July 2026

Excellent program with great support. Produces results when you put in the work.

Lori S.

July 2026

I love this program and have made such progress in my strength training! I love the community and Cheryl's daily coaching. It has been an amazing experience and well worth the money! I plan to be part of more challenges.

I have worked out in the past with weights, Taebo and follow along dvd's at home. However I have never seen the results that I've been getting in such a short time at my age (44 yrs). I love Cee's guidance, detailed explanations and her willingness to go out of her way to help others achieve their goals. I highly recommend this program!

Bee M.

July 2026

Life-changing. Would highly, highly recommend!

What a great program! Love the wealth of information, easy to follow programs and the best community around who lifts you every time. Thank you coach Cheryl!

This is the best thing I have ever done. Thanks

MayaW S.

July 2026

Fantastic program, pushes you hard to get the results you want. This is my second challenge and I am in it for the long haul.

Debbie S.

July 2026

I’m loving these workouts! I feel like I get stronger with each rep.

Shell L.

July 2026

Lift Three days a week. Walk for fitness, health and happiness. Eat to support goals. Amazing community of supportive people. Can’t stop won’t stop. Priceless.

Odette P.

July 2026

At 56 yrs old I started and I regret waiting this long but Cheryl and community have my back. Never have I felt this strong and I’m only 18 months into my journey.

Tonia S.

July 2026

I love how easy this program is to commit to. The app shows your progress and give you feedback! I’ve done 3 challenges and plan to do more.

Evangelie S.

July 2026

This is part of my moral support system ( piper )

Great program, best I have experienced in years. Fast, progressive, effective, efficient.

April C.

July 2026

I love the outline and the simplicity of it. We get time to learn the format and build strength and routine while being coached with tailored knowledge and supported by the BEST community. It is engaging and hard and you get to really feel the achievement from your efforts and share your journey with a group of amazing women who are striving for similar goals - to be strong and independent and have a health span that's the best it can be.

Excellent circuit! A a RPTA, RN, CPT, this plan is great! Hits all target areas without overload.

Former figure style body builder, I noticed a definite pop and lifted booty in the first 3weeks! I've been lifting for more than 10years....I saw more strength gains and visible changed doing dumbells only and lifting less! Love the educational posts as well. I just signed up for the annual membership cause I liked it so much

This program has given me all the tools I needed to succeed. I'm 48 and for the first time I'm sticking with a workout routine and am looking and feeling stronger than I ever have.

Manuela O.

July 2026

I was working out with Cee’s YouTube for about a year before I discovered her sessions on Solin. I thought I was making progress before, but with this six week training, the improvements are undeniable! I feel and see myself getting stronger and I appreciate Cheryl’s guidance along the way, as well as the support from the community! I’ve already signed up for the next training and plan to keep doing so for the foreseeable future!

Lauren T.

July 2026

Amazing workouts and community! Really loving lifting again even in the days I don't!

I love the workouts very much! Easy to follow. I take with me when I travel on business as well.

This 6 weeks program opened my eyes and gave me confidence and guidance to believe in this process! I never thought I could lift this kind of weights……Thank you CEE

I’m still in my first challenge with the group. I’m so glad that i found Cheryl’s work. The weekly sessions are well designed and everything is explained in detail. I feel great doing the workouts and begin to see some changes in my body and strength. My husband commented that i look taller and slimmer. I am planning to keep going and follow the future challenges along the way. I have a feeling that this group and Cheryl’s coaching is one of the best discoveries I have found .

Cheryl started showing up in my YouTube feed a few months ago; I was so intrigued! I had recently started working out with dumbbells at home so I decided to join the BiBi challenge and I LOVE it!!! Just paid for the next challenge and can’t wait to get started! I’ve seen great changes already; more in measurements (more than 1inch from waist, same for hips, more than 2 inches each thigh) because I’m very close to goal weight but have dropped pounds as well. I couldn’t be more overjoyed and I highly recommend to anyone seeking lasting changes. Cheryl’s coaching is incredibly insightful and is the cornerstone to success. The Ceesters are the most supportive lovely community! Enough rambling from me, try it, you’ll love it !😊

Lesley T.

July 2026

Probably the best choice I've made for my long-term health and strength I've ever chosen.

I’ve worked out my whole adult life. Covid hit and I lost all enthusiasm. I needed a kick in the rear. Build it Burn it is my second program with Cheryl and I absolutely 100% recommend it. I love that this program is so easy to follow. I love checking off my workout, feeling accomplished and getting stronger week by week. It doesn’t matter what comes up in life ( I even had a colonoscopy today, prep is not fun) But the program even worked around that. I can’t wait to start my next program ! I’m am back feeling stronger than I have in years !!!

Heather G.

July 2026

I loved this challenge !

I love the heavy full body lifting 3 days a week. It is so balanced. I love the freedom on the other 4 days to walk, or run, or do a CrossFit wod . I have loved it! Cheryl’s posts are always just what I need to hear!!

Beth L.

July 2026

Cheryl’s coaching has shifted my understanding of how my body can change post menopause. This community is such an encouraging part of the process and has helped me realize that I’m not the only one who’s going through all this stuff. The workouts are golden, but that’s only one part of the whole experience. From my experience, I would say don’t hesitate just do it and once you’re committed you will understand too!

Mihaela K.

July 2026

I liked the newly found freedom. The coaching is giving me guilt-free rest days, guilt-free carbs, and guilt-free room for life to happen. For the first time in forever I am told to eat the carbs. I am, and I am still losing weight, even if slowly. It feels so…. sustainable. It feels I am no longer in restrictive mode and that’s healing to my entire system. I no longer obsess over the next meal, and that is freeing up so much brain power. In 5 weeks, I have not had a binge cycle. Like the-hell-with-it-all-give-me-that-bag-of-chips spiral. I feel and I see my body changing, getting stronger, firmer. I am so thankful, I feel my relationship with food and my body is on the mend. I feel I’ve finally found the thing that works and persistence is a no brainer. Lots of good feelings 🤩🙏🙏🙏

Elise S.

July 2026

I’ve done each challenge with Cheryl and it’s a game changer! The consistent coaching is paramount to success, along with the Cee-ster community! There’s really nothing like it. I’ve lost a total of 40 pounds and am stronger that I was in my 30s, I’m 62 now! 5 stars doesn’t even begin to describe how wonderful this program is.

I absolutely love these challenges! I am in my second one and I see so many results. My body is changing a lot, I have become so much stronger which I can tell from how easy cycling and walking stairs have become. Also my sleep is better. And I see muscles developing which is amazing to see. My overal health improved a lot and I like what the mirror tells me too. Of course I put the work in, but this app and Cheryl’s coaching posts make it understandable and so much easier! I love the detailed information and tracking because it also gives you direct feedback about your progress after every session. 100% recommend!!!

Shirlene H.

July 2026

Another great challenge with Cheryl. I enjoyed this one and have noticed improvements in posture, sleep and everyday movement. Strength has improved too compared to my previous challenge in this group. Am joining the next challenge!!

Easy to follow and challenging enough to build strength!

Anel S.

July 2026

The fact that I can hold myself accountable via the app, push harder with every session to improve on the previous session - THAT is what's making the difference. And just as I think that I'm maybe doing something wrong or that the program might not work for me and all the questions and doubt starts creeping closer, Cheryl comes with a post that answers all my insecurities. Already bought the next challenge 😀💪🏻

I thought the Best decision I have made was changing my weight and I did THEN I came across Cheryl workouts and went all in with an annual membership, now THAT trumps what I thought was best decision. Don’t overthink, join us with an inspirational trainer and awesome community.

Meagahn M.

July 2026

I LOVE Cheryl’s program. Build It Burn It is my 2nd Challenge and I am hooked! I joined coming off of ankle surgery and ending up in bad shape. Now I am in the best shape ever, and Cree’s guidance has dispelled all the myths and I now feel anything is possible!

Love Cee’s challenges. This is the first challenge that I am honestly completing during the challenge without any breaks. I was very proud to even keep it up when I travelled. That’s when I typically lose momentum. Not this time. I am loving seeing all the changes in my body and love Cee’s coaching and this awesome Chester community.

As usual, Cheryl knocked it out of the park on this one! Glutes have been on fire the ENTIRE time!🍑🔥

This was my fourth challenge and I decided it was a no brain brainer idea to jump on the annual membership opportunity …so that is exactly what I did.I love how this challenge and all others I’ve done have challenge me to be my best self.I have become super consistent even getting my workout done when adversity strikes,& believe me it has a few times through out this journey.In feeling stronger with every progression.Already looking forward to challenge number 5!

Jeanette B.

July 2026

I really enjoyed my first challenge. I am feeling stronger and i can see and feel the changes in my body. There was so much valuable information shared by Cheryl and the support of the community was amazing. I'm coming back for more in the next challenge.

This experience has been transformative for me. I’ve learned so much from Cheryl and my body is growing stronger, physically and mentally. The support found in this group is truly something very special.