Maria H.

January 2026

I discovered Cheryl on YouTube years ago. And I love the way she makes the workouts slow and careful. I tried many different ones, but they were too fast. That's why I decided to keep following her in Solin. I saw many changes in my body since I started following her.

I love her truth content, honest, and tried and true! It works and I am fully using her content to progress in life. So glad I found someone who speaks my language!!! 😊💪🏼🫶🏻👏

I am loving this program! I am a novice at weights and I only had a few items at the house. When I heard the program was not follow along I almost passed because I felt like I would not have the guidance I needed. I also wondered if I had enough equipment. If I had been able to see an example video I think that would have helped me decide easier. But I am so happy to say that the instruction is top notch, and so easy to follow and track in the app. I have everything I need and when I need bigger weights that will be an occasion to celebrate!

Theresa N.

January 2026

Very easy program to navigate and LOVE Cheryl’s workouts and teaching!!!!

Calandra W.

January 2026

Love this program so far!

I am really enjoying this! Its rewarding to push myself to either do more reps and then be able to move up to a higher weight. I am seeing progress!

Linda v.

January 2026

I am currently in week 4 of the 6 week challenge and I am loving it! I look forward to the next work out session and recording everything thru Solin app is very motivating!

Janette P.

January 2026

Build to Burn Blueprint is my third challenge with Cheryl…I’d give more than 5 stars if I could!! I’m 59 years old and was noticing declines in my strength and balance. Since participating in Cheryl’s challenges, I’ve lost 35 pounds and am so happy with the muscle definition and functional strength I’ve gained. Cheryl provides excellent instruction throughout the program…on how to perform the exercises, how progressive overload works, nutrition, and how to pull it all together. Best of all, it’s a realistic program…3 lifts per week. Very challenging lifts, but they get results! The community is fantastic and very supportive. I’m so happy I found Cheryl and will continue to sign up for future challenges!!

Unfortunately, I could only complete one (1) day of the training. I injured my hand/wrist/arm and am wearing a brace. It is frustrating because I spent good money on the program, which I'm sure is amazing!! Cheryl is a powerhouse!

Salem T.

January 2026

You will love this program and if you don’t already know Cheryl from YouTube, you will love getting to know her here! Stop thinking about it and just get the program you won’t regret it!

Rosalind D.

January 2026

Cheryl is an awesome trainer, she always has the latest updates an explanations to keep her group well informed.

KAREN R.

January 2026

Cheryl provides guidance that makes it easy to understand why we are doing everything we do in her programs. The programs themselves are uncomplicated, efficient and very easy to fit into busy lives. I have never stuck with any program as long as I've followed Cheryl's programs ..this is #6 or 7 for me (I've lost count) and I plan to continue for as long as she makes them available. I've never been stronger in my life which is quite an achievement for a 60 yr old. I want to be strong and fit so I can live, explore and enjoy life. Anyone looking for a great program with excellent support, this it!

I had been doing Cheryl's excellent free dumbell workouts from her YouTube channel for a while and was hesitant about paying for content that I thought I could get for free. However, I am finding that the process of following these workouts in the SOLIN app significantly different: 1 being able to keep track of my weight really makes a difference in my diligence and trying to push myself a harder than I would have without them. 2. It's fun to record what I've lifted and get a little hit of pride when I see i've lifted the equivalent of a plane (or five elephants, or whatever it is). I'm surprised it's so much fun. 3. The cues Cheryle gives in recorded video are EXTREMELY helpful. I refer to them often, even though I think i know what I'm doing. I always learn something that keeps me on track and safe. The exercises are very basic - by which I mean, they are excellent in terms of learning them and doing them well and effectively. This makes it much more likely to do them repeatedly and safely. 4. I like the community. I'm very competitive - with myself. Seeing what other people have lifted makes me see that it's possible, and it makes me, again, push a little harder. 4. Many people in the community have the same questions as I do, or have questions that I didn't even know to ask. This is very valuable knowledge. I think this app and Cheryl's content is excellent value. (BTW, I'm 66 in a few weeks and am lifting significant amounts of weight. Not as much as I did when i was 50, but compared to my cohort, I'm super strong. Shoveling heavy wet snow is not a problem.)

Nicole M.

January 2026

In my 50’s and this is the first time in my life I’ve been consistent with weight training. One year in and going strong 💪🏼

Denise P.

January 2026

I really enjoy learning from Cheryl. I have watched her body composition change. She is very encouraging.

I love Cheryl’s workout!! I’ve recommended her to friends. I’m not seeing a difference yet in my body composition, but I’m not giving up. I’m sure once I figure out my macro’s and nutrition, it will be better. 💕. Thank you Cheryl!!!

This is a great workout format!

Really love doing this challenge - I feel much more motivated to increase the weights I've been using. I'm lifting WAY heavier than I ever thought possible and feeling so much stronger!

Love the short, simple and effective workouts with good clear detailed teaching technique videos!

Kristine K.

January 2026

I like the challenge. I’m lifting heavier than before and feel good about it. The level of support given by Cheryl in the community is absolutely amazing!

This is my first challenge and I am so glad I did it. Cheryl is so knowledgeable and shares her wisdom with the entire community. Having others from around the world share in this collective experience is like no other. Couldn’t imagine doing this any other way!

Very efficient and effective workout. Good guidance and after 3 different workout my arms are very toned.

I love the videos that are with every excercise. I also like how I can hit a button to see what I lifted last time I did that same excercise.

Lisa H.

January 2026

Great program, keeps me consistent. I can do at home. Cee’s regular tips are really valuable in ensuring I’m challenging myself & keeping correct form. Also the tutorial videos.

Anna M.

January 2026

Great instructions and additional information. You can visibly see how much Cheryl truly cares about the people doing her challenges

Jennifer H.

January 2026

I just love the workouts Cheryl has us doing in this challenge! The support from her and the community has helped in so many ways. The positive energy and encouragement I feel from reading the posts I amazing! Thank you for creating this workout. I look forward to participating in more challenges in the months to come.

I love how organized the workouts are and the video demonstration of each exercise. I can work at my own pace .

Cheryl A.

January 2026

This is my third challenge with Cheryl . The program is brilliant Cheryl knows how to keep you motivated and her vast knowledge provides you with all the tools you need for success no matter what your goals may be. Our community has become the backbone for many to achieve their goals as well. The knowledge and laughter and hard work has made this the best program I have encountered. I’m in it for the long run💪

Arty m.

January 2026

Amazing app! Enjoyable exercises that left me wanting more, and the rest days made the whole program feel very doable.

Judy T.

January 2026

Loved the ability to log my reps and weight. I also love the workouts. I can see prior progress and find it all so motivating!

DonnaY J.

January 2026

Well illustrated and supported.

Nancy S.

January 2026

I have worked out with Cheryl using her Youtube videos, but joined this current challenge in January. It immediately upped my workouts in a very positive way, plus she offers so much more good information about working out through the challenge! I'm loving it.

SOTIRIA K.

January 2026

It’s easy to follow, very clear explanation of exercises and can do it at my own pace

I have been doing Cheryl’s workouts for a couple of years, and I find her routines much easier to build habits around and stick with than doing it on my own, or with other workout apps. I love using dumbbells only, at home (fewer obstacles to showing up when you don’t need to go to the gym) and I definitely have been building muscle. I am 68, feel like I’m 48; I have osteoporosis (weight bearing exercise is so important to keep from losing bone density) and continuing to BUILD muscle, increasing my weights, and feeling pleased with feeling stronger and stronger, and looking good. If I get distracted by life, once you start building muscle it’s relatively easy to get back to work; it doesn’t atrophy as much as you think! So just get back to it. I really like the 6 week programs and this is my third one. Slob is a good platform - it allows me to track my progress with an intuitive interface. I highly recommend Cheryl’s programs.

The ap is very easy to use and very motivating. I love it.

Hanna L.

January 2026

I like the structure of the programs , i do miss some substitues for exercies, but I love the supportive community that Cheryl has build, I dont think I will ever stop following her challenges !

Regina A.

January 2026

Chery's challenges are incredible and Build to Burn Blueprint is no exception. All of Cheryl's programs are well-organized and rooted in the latest exercise science.

Amy W.

January 2026

I am absolutely loving the workouts with Cheryl! I always struggled to build workouts of my own never knowing if I was really doing work that would get me to my goals of getting stronger and healthier. This takes all the guesswork out. I also love how sustainable it is to fit into a workweek schedule, having the 3 weight days and active days on the other. It’s easy to have flexibility to fit into my busy schedule. The bonus is doing this with friends and getting to encourage and challenge each other! Couldn’t recommend more and I can’t wait to join future challenges!

I am doing the burn to build challenge along with the meal plan on Solin- I find these easy to follow and motivating. I’m three weeks in and seeing results. The website is very easy to navigate. Very happy!

Christina D.

January 2026

This is my third challenge with Cheryl. These programs are designed to work, and you see and feel the results when you put in the time and effort and commit to all the components-the workouts, the daily walking, and your nutrition goals. It simply works, if you do!

Cheryl’s workouts are so easy to follow! The extra community posts she writes are always helpful and so full of great information. This is my first challenge with her, but it won’t be my last! I love the minimal equipment, dumbbells only workouts. They are very effective!!

Tracy D.

January 2026

I’m enjoying the program but this time around (my 3rd challenge) I’ve found the forum a bit too focussed on fat loss and getting thin. I signed up to the 1st challenge because it was about getting strong as an older woman but this time the older larger woman seem to have disappeared and I find it intimidating and it makes me feel as if my slower progress is somehow not good enough.

Lidia D.

January 2026

I love the structure and the ability to monitor progression. Fitness has been my life for decades. This is a no nonsense program. Age 65

Rosa A.

January 2026

Loved it all!

I low Cee.

TinaM A.

January 2026

Great, effective workouts!

Lisa L.

January 2026

This is hands-down, the best weightlifting program I have ever done. Cheryl lays everything out in an easy to follow format with great instruction videos. This is my second challenge and I’m looking forward to more.

Alexis S.

January 2026

Tough workout. Bumped up weights and realized I’m stronger that I think I am and can lift heavier. Looking forward to feeling it tomorrow ;)

Nicolle H.

January 2026

Love it!🥰

This program is SOLID! And my muscles will soon be too!