Lift’n Burn

Lift’n Burn, a 6 week program to build muscle for fat loss and strength gains!

I’ve written your six-week blueprint to:

Shed excess body fat and achieve a leaner physique. Improve body composition and feel confident in your swimsuit this summer!

Increase your physical strength and improve your overall fitness. Feel empowered and capable in your daily tasks and activities you love!

Provide an outlet for stress relief, not only benefiting your physical health but also your mental well-being!

Three, full body workouts are included and depending on your rest time, will take roughly 45 minutes to complete. Each workout is repeated three times during the week for a total of two weeks before moving on. Your body becomes more efficient at performing each exercise when you repeat the same lifts. This allows you to complete more repetitions and lift more weight over time. It’s the principle of progressive overload and is required to build muscle and increase strength!

Exercise demonstrations with verbal cues from me are provided in this go on your own format. Workouts are not follow along and you should have experience lifting weights before starting, this is NOT a beginner program.

The private community offers support and encouragement. We hold each other accountable and LIFT each other up! Yes, I’ll be lifting and sweating with you! More than 4,339 built a strong body in the last Challenge… don’t miss out, join now!

Cheryl, Lift with Cee

**Community Note:

You’ll have full access to this program anytime, but my daily support and the most active community engagement happens in the newest challenge. You’re welcome to follow this program at your own pace, but for the most interaction, motivation, and live support, check out the current challenge - it’s always featured as the leftmost program on my main Solin page HERE.

Which program should I choose?

Lift with Cee programs are designed to maximize muscle hypertrophy. They have the exact same exercise volume for the same GREAT RESULTS! Each program is unique because of the exercise selection. The current program (this one!) is always the best value and will have the most active community!

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Lift'n Burn program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

💸 $5,000 USD in cash prizes for top transformations

💸 1st place: $2,500 USD

💸 2nd place: $1,500 USD

💸 3rd place: $1,000 USD

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your "before" photos no later than Friday, May 2nd at 11:59 pm ET

Challenge runs April 28th - June 8th, 2025 and is open to participants worldwide!

Cheryl's Reviews

97% User Satisfaction Score

1672 Reviews

AliciaM B.

January 2026

Build to Burn Blueprint

I absolutely love Cheryl Coulombe and her workouts are amazing! Life changing even! I will continue to workout with her as long as I live!

Kim B.

January 2026

Build to Burn Blueprint

I've just started on week 2 and I'm super inspired. I love what Cheryl teaches us - so many things I didn't know about gaining muscle & strength...I love the community too. I look forward to the next 5 weeks and the changes I'll surely see in my body!

Susan M.

January 2026

Build to Burn Blueprint

I like the structure and how I can work at my own pace. It is challenging and makes you want to push yourself to improve.

KeriF M.

January 2026

Build to Burn Blueprint

Love the consistency of the exercises

alison a.

January 2026

Build to Burn Blueprint

I have done every challenge since Cheryl started them last year. I wasn't as strict with the diet as I should be, but did try to track my food more consistently and eat healthier. Wasn't perfect, but still stuck with the challenges and little by little saw results. I didn't even realize it until I put on clothes throughout the year that never fit and suddenly did. Or, coworkers kept commenting on my changes. I didn't see it, until I did see it. I was just enjoying the process and not worrying. I figured, "I didn't get fat over night so I wasn't going to get fit over night either". Just do it. But, the numbers don't lie. I haven't weighed 149lbs since Jr High school 😆 and I'm 51...52 in April. I'm in better shape than I was in high school and could NOW probably pass the elementary presidential physical fitness test from the 80s,smh.

Katharine A.

January 2026

Build to Burn Blueprint

Hello, thanks for asking my review of Cheryl's program! It seems to be solid and well-considered. Unfortunately, I have a tendinitis injury flare up in my right fingers, wrist and arm, and thus, have not been able to proceed with the program, after that first day. I wish all the best success.

Lori F.

January 2026

Build to Burn Blueprint

I love this program. The exercises are challenging and Cheryl is a great trainer.

Amy O.

January 2026

Build to Burn Blueprint

Love it! Every time. It’s the best workout for me and Im so grateful for it!

Martha N.

January 2026

Build to Burn Blueprint

I’ve worked out with some of the finest over the decades….I can honestly say that Cheryl is THE BEST! This format, her instructions…the workouts, her communication…incredible. This is my 3rd challenge and love ‘em all! I’m 64 and this is very doable. XO

Misty B.

January 2026

Build to Burn Blueprint

I like the full body work out

Gina M.

January 2026

Build to Burn Blueprint

Cheryl is a great coach. She wants us all to succeed. She not only teaches proper lifting form, she also provides tons of information daily on nutrition, sleep, etc.. she is also a wonderful motivator. She cheer us on every day. I am very grateful to have her as my coach.

Katherine C.

January 2026

Build to Burn Blueprint

Workout buddy 🐶

CrystalC W.

January 2026

Build to Burn Blueprint

Honestly I’m obsessed with CC and her common sense, balanced approach to fitness and nutrition. Her programs feel so doable and make goals feel achievable. Thank you so much!

POTEET D.

January 2026

Build to Burn Blueprint

This is my second challenge with Cheryl. Her method is absolutely what I needed and the results so far are phenomenal. I actually didn’t expect it to work this well. I now enjoy my 3 day per week workouts and look forward to the next session. The platform for logging your workout is also very user friendly the data you need to build upon during your next session. I couldn’t be more satisfied and have recommended not only Cheryl, but Solin to a few of my friends.

Lizz W.

January 2026

Build to Burn Blueprint

I’m so loving this challenge!! And I love how Cheryl is so involved. I’ve done other challenges where it’s put out there and that’s it…. Thank you ladies for your support and guidance. I love being here!!!!!!❤️❤️

Monica S.

January 2026

Build to Burn Blueprint

Really love this program

Anzhelika P.

January 2026

Build to Burn Blueprint

Love everything about Cheryl and this workout plan

Trina M.

January 2026

Build to Burn Blueprint

Loved the supersets. Like that it was the same as last week so I had a chance to increase my weights.

Maia B.

January 2026

Build to Burn Blueprint

Love the ease of this program and the schedule. I actually look forward to going to the gym now, knowing exactly what I will be working on and watching my strength progress overtime.

J M.

January 2026

Build to Burn Blueprint

Loved learning new exercises

Ana Luisa S.

January 2026

Build to Burn Blueprint

Amaizing program for women in perimenopause!

Jeanette M.

January 2026

Build to Burn Blueprint

Love these workouts and the encouragement to challenge myself even at 1% increase!

Kristine L.

January 2026

Build to Burn Blueprint

Love everything so far! Well worth it!

C M.

January 2026

Build to Burn Blueprint

This is my second workout purchase with Cee. I had done the very first one and I can definitely tell the improvement and efficiency in this most recent one, in comparison to the first one. I love the supersets and I am enjoying the first week. Looking forward to the next few weeks with Cee!

Krista J.

January 2026

Build to Burn Blueprint

Cheryl (CEE) is amazing- her workouts, her support, explanations and encouragement is stellar! So glad I found her! Highly recommend

Anna C.

January 2026

Build to Burn Blueprint

Hope you are ready because if you are, this program is where it is at. You show up for you. And Cheryl and her supportive community are right there with you, cheering you on. Hope to see ya there!

Rosalind D.

January 2026

Build to Burn Blueprint

I love Cheryl's group, it's full of valuable information and a geat group of people with the same goals. This is my fourth challenge.

Jennifer G.

January 2026

Build to Burn Blueprint

Absolutely love this program! I love that I found a community of like-minded people with the same goal and around the same age. Cheryl is a wealth of information and I’m so happy to have found her! Love this challenge! 🩷 It’s literally perfect in every way!

AlexandraJordan S.

January 2026

Build to Burn Blueprint

I absolutely adore Cheryl’s challenges and feel so lucky to have found her! I have been using Cheryl’s YouTube videos and challenges for 3 years-you want results? You’re going to get them!

Nyke L.

January 2026

Build to Burn Blueprint

I have never felt so motivated or excited to truly push myself the way Cee has taught us to. I had no idea I wasn’t actually lifting to failure and was seriously underestimating my own strength and power. She breaks down the fitness world in a way that is easy to understand, practical, and really empowering with clear examples that make everything click!

Jessica D.

January 2026

Build to Burn Blueprint

This is my 3rd challenge with Cheryl and I absolutely love these programs. So grateful for the expert guidance and support from Cee during the challenges and also love the wonderful community of fellow weight lifters. Definitely seeing great progress in my physique and improvement in my strength. I’m in this for the long haul, so I’m being careful about form and I don’t overdo it to avoid injury. 1% better every workout, that’s the goal! :)

RC A.

January 2026

Build to Burn Blueprint

Love lifting with Cee on the Solin platform! 💗

Amanda M.

January 2026

Build to Burn Blueprint

I’m loving the workouts and the extra walk — definitely getting more activity in because Cee suggests it. My neighbor and I are doing the plan together, so it’s lots of fun to celebrate each workout we complete.

Ariana L.

January 2026

Build to Burn Blueprint

Love love love!

Bethany S.

January 2026

Build to Burn Blueprint

I love the design of the workout splits and the explanation behind them.

Trina T.

January 2026

Build to Burn Blueprint

New week, new push!!!

PatriciaK R.

January 2026

Build to Burn Blueprint

Feeling absolutely amazing!!! Woot woot!!

Valerie P.

January 2026

Build to Burn Blueprint

Have done all Cheryl programs since the first. Each one gets better and better. Worth every dollar for the program. Excellent instructions and sample videos. Extremely helpful community group. Without a doubt part of my day that I look forward to daily.

Lynn S.

January 2026

Build to Burn Blueprint

I love following Cheryl, her workouts are great and I know what to do each week to reach my goals.

Paige R.

January 2026

Build to Burn Blueprint

Absolute LOVE Cheryl’s workouts!! She shares a ton of knowledge so we can be the best version of ourselves. 10/10!!!

Gloria S.

January 2026

Build to Burn Blueprint

A great start to the 6-weeks!

Rechelle F.

January 2026

Build to Burn Blueprint

Feeling well supported both in the community and with tech support. 2 week in and grateful I found Cee 💪🏽

Holly C.

January 2026

Build to Burn Blueprint

Results!

Aliona G.

January 2026

Build to Burn Blueprint

I feel amazing 🤩!!!

Zandra M.

January 2026

Build to Burn Blueprint

This workout is more challenging than a gym workout for me!

Judy G.

January 2026

Build to Burn Blueprint

What a Awesome format! I am lifting heavier than I ever have and loving it! 😍

Lisa W.

January 2026

Build to Burn Blueprint

I love the structure. That is what I was missing in my workouts. No more just floundering on what I am going to do.

Courtney H.

January 2026

Build to Burn Blueprint

This is the most amazing app & community! I love it - it’s continually pushing me & encouraging me to meet my goals. So much support!

Salem T.

January 2026

Build to Burn Blueprint

You will Love Cee!!!💙 this is my second challenge of hers. The first one was muscle method for fat loss and I saw great results. Just do what she says and you won’t be disappointed!

Amy F.

January 2026

Build to Burn Blueprint

Like the videos on technique. The consistent same program as I improved form and speed after first day.