MariaFabrianiMartinsde F.

July 2026

Hi! I just want to share how strong I am feeling. I've been training without weights since 2024 because of my back problem. Been doing core and my walks. Then I discovered Cheryl's challenges. I am in my third and can report a lot of progress. Not only have I lost weight (5 kilos so far) my body has gained definition like I NEVER had in my life. And now there's a new positive gain: I am stronger in my day to day life. I can lift things, go to the grocery store without help and am feeling like I am 35 again! I just came back from a two week holiday and could take both my and my daughters 23-kilo luggage alone. I am so happy 😊. This program and Cheryl's posts that enlighten me and others about both the exercises and nutrition is really a game changer. And I am 55! Feeling younger every day I show up for myself. ❤️

I am 51 and I have been out of the ‘in shape’ game for years. It felt like no matter what I did, the needle never moved. Menopause seriously messed up my body. Then I joined this challenge and finally started to see results. The advice, the workout plan, the community, it just works. If you are tired of saying you ‘will get in shape someday’, just invest in yourself, buy the program and prepare to find yourself again.

My strength has improved greatly, I am older so I don't see a dramatic change but I feel dramatic change. My knees don't hurt specifically and all my joints feel better. I'm in this for the long haul as a lifestyle and I'm very happy with my progress.

Jennifer Y.

July 2026

I have been with Cheryl for over a year now, purchased the annual as soon as it was announced. Her programming is top notch, her coaching advice is unmatched. She is a positive and honest force in a world where many lie and deceive people to get them to sign up. Her honesty and proven results is why she has so many in her community and will continue to grow. I have had nothing but positive results following her instruction and feedback.

This was my first challenge on this platform and I enjoyed the coaching and explanations that came along with it.

This is my 5th challenge with Cheryl. Not only is the workout and coaching above par but you also get this incredible community to share your up’s and downs. I have purchased the yearly membership and will never look back 💪🥰 oh and I am 66

DEBRA G.

July 2026

There is so much free programming out there that I tend to be hesitant about paying for workouts. They all claim to have a magic bullet but it’s always just smoke and mirrors. This program is not that! This is good solid, science backed info and a workout format that creates change. Tracking nutrition has been something I’ve done for a while but I’ve never tracked my workouts. The tracking feature in the app has been a game changer. It’s so empowiering to see your progress. And the community is so supportive. My only disappointment is that I didn’t join sooner.

Alicia J.

July 2026

Cheryl’s program is straight up strength and muscle building. Repeating workouts/exercises is key to building muscle. Cheryl’s coaching is the best ever! Cheryl provides some of the best evidence based information citing sources.

CharlottaBirgitta S.

July 2026

I love everything about this program. I trust the process and I see real results. In the mirror, in the numbers in the app, on the scale, in my mind!

Love this program! The most value for your money out there! Cheryl has developed incredible programs with not only weight resistance with progressive overload, but sound nutritional plans and DAILY coaching on form, nutrition, and motivation tips. This is my 4th challenge and I will be back for more!

This program is one of the better programs I’ve ever participated in. The community, the daily motivation from the trainer is spot on. The explanations she provides is what we need every day. Onto the next challenge after this one!💪🏽

Highly recommend Cheryl's challenge! Such great info given by Cheryl every single day of the challenge. Also a fabulous community of positive suppport and a safe space for sharing with the group as you go through the days. Do it, you won't regret it - this is the most engaged amd motivated I've felt about working out for ages....and for the long term, not just the for the 6-week challenge. Thanks Cheryl for this high-quality offering.

Liked it ! Feeling more comfortable in the workout 😊

Jennifer V.

July 2026

I absolutely love this app because of Cheryl! Her attention to detail whether it be her planned workouts, her approach to working out, or her wisdom and knowledge that she shares. The community and accountability is top notch too! I also have been enjoying the Solin Prime helping me along with my macros and meal planning! I’m trusting the process!!

ill be 54 this month and an athlete all my life. i needed some motivation and inspiration to continue on in my fitness journey. Cheryl has helped me stay on track with her app and held me accountable with her community of like minded women. I also use her meal plan which has taught me about macros and how important it is to eat your protein AND lift til failure. LOVE IT!

I love what I am learning. The tracking software was a delightful surprise.

Love the workouts were dumbbell only, made it easy for me to accomplish.

Jenn G.

July 2026

This program is inspiring. Not only for the actual weight lifting portion but in many ways. The routine of it helps me organize my day and I feel so much better afterward! But even on Active Rest days I know what to do. The effect on my body and health is already noticeable!

Valerie P.

July 2026

These programs keep getting better and better!

It’s only been a week, but so far so good, I am being consistent with completing the workouts.

Rosario P.

July 2026

Great program, I’m able to do it at my own pace at home, allowing me to increase weights and repetitions as I feel I’m getting stronger. Cheryl has so much experience, energy that she is able to coach even in this method. I’m so glad to do all this challenges.

Loving Cheryl's challenges so far. They're challenging, for sure, but I'm making a lot of progress.

Dawn P.

July 2026

As a perimenopausal woman frustrated with excess, unshift-able weight around my midsection, I decided to sign up for Cheryl’s strength training program to see if it could help. I’m only three weeks into my first challenge, and I’m not seeing massive physical changes, but I’m loving the program, and trusting in the process. The fact that the work out is three days each week, with very clear guidance on how to lift and increase weights, feels brilliantly simple. When tracking the weights and reps in the app it shows you exactly how much your strength is increasing and when to move up in weight. The sense of satisfaction is incredible. I have a feeling I’ll be a Ceester for a long time, because the gains are undeniable even before they’re visible. And that’s enough to provide the sense of motivation and accomplishment a person needs in the duration before seeing results. Highly recommend.

Felt alittle more tired but then it is super warm out and I pressed on.

I love this app, it's easy to use and I love the weight tracking and that I can make myself a note after each exercise! I also love the style of workouts and that they are only 3 days a week. I haven't used the community aspect much, but I hope to in the future.

Virginia F.

July 2026

I’ve been doing Cheryl’s challenges since October, and the difference in my body recomposition has been incredible. I see changes not only in my appearance but also in my strength — real, measurable progress that keeps me motivated. Her program setup is one of the things I love most. It’s so easy to follow, and the visual videos make every exercise clear and doable. Cheryl’s daily coaching is truly next-level. She touches on so many important topics, explains things in a way that makes sense, and her knowledge shows in everything she shares. This is my fifth challenge, and each one has helped me grow stronger, more confident, and more consistent. Cheryl has created something special, and I’m grateful for the impact her coaching has had on me.

Angélique B.

July 2026

De uitdaging met mezelf aangaan, dat was het meest verrassend. Blijkt als ik cijfers zie, ik fanatiek word. De community is leuk om te lezen. Ieder voor zich heeft een battle, doel en proud moment.

I love these programs and have noticed great results. My only suggestion would be to name them more differently so I can remember which program I am on. The names are so close I can't ever remember which one I am doing. Thanks for the great programs. And thank you for the first time in over 15 years of lifting that I am actually seeing the results I have been working so hard for.

Great programme! Highly reccommended

Fiorina p.

July 2026

This my fourth challenge with Cheryl and I haven’t felt this good in years. I’m wearing clothes I haven’t worn in four years and I’m stronger than I’ve ever been. I absolutely love her workouts and the community.

LizzetteIvonne G.

July 2026

Never felt stronger, all thanks to Cee ❤️❤️❤️ 💪

I love the workout routine, I’m really noticing a difference.

I Like it very much, to Focus and building Up. Andi Stop Just doing Something.

ANDREAR F.

July 2026

I purchased the package and then realized my work schedule was not going to work well with this in the second half of July. So I can’t judge because I couldn’t do it.

AliciaM B.

July 2026

Another program that has been absolutely amazing! That is the hallmark of Cheryl’s programs! The exercises and education are next level!

Kathy T.

July 2026

Excellent program! I am gaining muscle, but not losing weight. I know I am so much stronger so consider this a win.

My experience with the workout portion of this program is great, and it's keeping me on track. I don't recommend the upgrade to use the meal tracking portion if you cook custom meals that you want to track. You can't put in macros for those. If your meals are super simple its good.

Michelle B.

July 2026

Feeling a little stronger.. just need to figure out my meals

I liked learning the corkscrew and how individualized this app is. Cheryl is straightforward, easy to follow, and a continual inspiration.

easy to follow and a great while video workout!

Felt strong and lifts more controlled

Marisha S.

July 2026

I’m enjoying everything … I just don’t know when to increase weight or reps …

I like that I can keep track of my reps and weights

Amazing

I’ve already noticed a difference in my midsection!!! Loving it!!!

Nikki B.

July 2026

Love, love, love this program! ❤️

Cristina L.

July 2026

Fee great

I am on the second week. I don't have enough weights at home to push my muscles. So I am going to the gym now. There's some of the exercises that I don't want to do in front of people. You know, like the glute lift so I'll just find a machine that I can use the same muscles. I like this program because it gives me structure and it's easy enough to follow and easy to record repetitions/weights in the app. I also like that I don't have to be perfect. I'm trusting this process will give me body composition changes.

Josée M.

July 2026

Amazing program with Cheryl. She is supporting all of us with such pertinent informations. 3 workouts/week is fitting perfectly in my sked and I love making time for it. The group support is also very important when feeling down or good. It’s a safe space to share and learn even more from other experiences . I had to take some time off to heal an inflammation but I stayed near by to continue to follow all the details and progress Cheryl shares. I am glad to be back! I can just highly recommend these programs! ⭐️⭐️⭐️⭐️⭐️

Melissa T.

July 2026

Cheryl and her programs have definitely assisted me and eating properly so that I can cut fat and let the muscles pop. I’m 55 years old. I’ve had three kids. And I’m quite proud to say I have no health issues.