I sign under each and every comment on how great and effective Cheryl's programs are! You shouldn't think twice joining! Still doubt? Just give it a try. It is just six weeks 😉 You will get all the support, knowledge, motivation from Cheryl and amazing community! 💯 Warning: it is very addictive 😀

5 Stars!!! Lift and Burn (and previous challenge) delivers a program with results and an engaged coach and awesome community group of members. Lots of support from Cheryl, the creators of the Solin app and the community. Love the accountability, to keep you going. Re: the app-My only wish is that you could see what you’ve entered on the app, the amounts of weight and reps, not just one of the numbers. You can see them the next day, but then a lot of times I’ve made an error, too many reps usually. Thank you!!😊

I’m in the gym 5x weekly so I was looking to mix up my programming. Cheryl’s plan delivers, and the community is so encouraging. It’s the extra something special that motivates you more.

Love the challenges that Cheryl has put together, easy to self motivate with the community cheering you on and Cheryl consistently giving advice and motivation. Thank you Cheryl!

The program is well balanced and Cheryl’s kindness resonates through the community

I LOVE Cheryl’s Lift n Burn challenge so much! Now I truly understand the importance of repeating workouts with proper form to pursue progressive overload. I can see muscle growth and (most importantly) I feel stronger! So excited for the next challenge!

Great program, and Cheryl is such an inspiration as well as an inspiring coach! I can’t believe how much strength I’ve built in just a few weeks.

Cee is amazing and the group of ladies in the community are always nice and gives some encouragement along the way. I have never lifted heavy and it's quite humbling. I do are results and will keep moving forward. Cee is there with you answering questions along the way. Give it a try.

Tonia W.

May 2025

No nonsense simple to follow along complete effective program. Used to hop all over doing different work out every day, was somewhat fit but not like this. Seeing changes and getting better is where it's at!!

Rhonda S.

May 2025

I love Cheryl’s challenges!! If you follow the program and focus on eating healthy, whole foods and get your recommended protein intake, you will see results! I love the community and cheering everyone on and not competing with anyone but myself. There isn’t a day that I don’t want to work out or walk. Cheryl is so kind, knowledgeable and motivates us to want to be a stronger, healthier version of ourselves. I’m looking forward to the next challenge. Thank you Cheryl, your community adores you ♥️💪🏻♥️

Christy H.

May 2025

Absolutely awesome!! Cheryl is wonderful and easy to follow. This program was exciting and fun. I will come back to it and complete again. For now, I’m going to work through her next program.

Mindy S.

May 2025

I love Cee's no nonsense programs, because they work!! After 17 years of being a fitness instructor, I retired. It took me awhile to find my groove after that, and I tried lots of different programs and instructors. When I found Cee, I stayed! Over a year now, and I’m not quitting Cee anytime soon. :)

Great workouts with Cee. Almost finished with my 3rd challenge and already looking forward to the next one.

Karen W.

May 2025

Cheryl is hands-down a top-notch personal trainer. Her workouts are incredibly effective—every session is designed to push you just enough, and the results speak for themselves. The program strikes the perfect balance: it’s easy to follow, but don’t mistake that for easy workouts. Each one is challenging in all the right ways. Cheryl’s instructional videos are clear, detailed, and give you exactly what you need to succeed. One of the best parts? The community. It’s full of people who show up, share, support, and inspire. I’ve learned something from this group every single day. Cheryl is in there too, actively encouraging us, dropping daily motivation, and keeping everyone fired up. What she’s built here is something special. I’m honestly in awe. I’ve found my tribe through this challenge—and that’s not something I say lightly. Also, the app is surprisingly fun to use. Once you get the hang of it, everything flows smoothly, and it makes tracking your progress feel like a win every time. If you’re ready to get stronger, stay motivated, and be part of something real—this is it.

Lift’n Burn was my first challenge ever. I decided to try it since I had been working out with Cee on YouTube, which I loved! The challenge takes you to the next level because of the guidance, education, explanations, positive environment and community! Cheryl interacts with the community on a daily basis and answers questions in a personal way. She is the glue and shares so much of her knowledge as a personal trainer. To say the least, I am hooked!! I have seen changes in my body and mindset about lifting weights. Sometimes it’s really hard to get going, but boy do I feel accomplished and proud of myself, especially when I share with the community! Oh, Solin is easy to work and if you have a question , they usually answer it within a few hours! I love the format because it keeps up with your lifts!. I’m ready for the next one!!

Claire L.

May 2025

Great program and community. Cheryl is very interactive and brings lots of knowledge, value, tips, and encouragement along the way as well as the community. I wasn't sure I'd like the self-paced style but it forces you to really focus on form. Not blow through it just to get it done. You will definitely get stronger. Highly recommend!

I absolutely LOVE this program. I had been following @cherylcoulombe on YouTube and IG. When I started seeing her post about the first challenge and saw the results people were getting I knew I had to try. I needed some structure to take my workouts to the next level. Cheryl is the real deal. No fluff; just honest, science-based training. The Solin app makes it easy to log workouts and see progress. The community is the best, most positive, uplifting group of people. It sounds too good to be true, but I promise you, it’s not.

I’d been doing Cheryl’s Lift with Cee YouTube free follow along videos pretty consistently and decided I didn’t want to pay and didn’t want to workout on my own. But I finally decided to bite the bullet and signed up for Lift’n Burn and I know I did the right thing for my 64 year old body. I’m definitely pushing myself more and getting stronger. Thank you Cheryl 🙏💪🇨🇦

This program was amazing. I’ve been looking for something to re-energize my fitness routine. The 6-week timing, 3-day lifting, active rests, and amazing community to share our lives and experiences has been tremendous. I highly encourage women — especially menopausal, busy women — to give Cee a whirl. Her workouts and this community will make your life BETTER!

Mary M.

May 2025

Love this product because Cheryl provides a fantastic formula for a work out with better than expected results.

I was following Cheryl on her YouTube channel for several years and alternating between upper/lower split workouts and full body workouts 3x weekly. When she started these challenges I thought how much different could they be from her 3x weekly workouts? I opted out of the first challenge but got on board for her 2nd 6 week challenge as well as the 3rd. OMG- I loved it!! I was so humbled in thinking how good/strong I thought I was before the challenges - no comparison at all. Even my husband has recently commented how much definition he sees in my arms. I love pushing and challenging myself along with others and seeing the progress. If you are on the fence about this- you must hop over to the other side and sign up NOW. You will not regret this- I promise!!! JUST DO IT!!!

Love this program, love Cee! Love my results!

Claudia M.

May 2025

This is my 3rd Challenge with Cheryl and they just keep getting better or rather I feel better and stronger with each challenge. Lifting 3 times a week has become a lifestyle for me and I feel the increase in muscle power while biking and hiking. Cheryl walks her talk and has grown a wonderful community of people wishing to improve their well being. Bravo to Cheryl and all my fellow lifters. 💛

I really was impressed with the amount of time Cheryl spent giving her group daily tips and posts that always helped us learn about the exercises we were doing or other things that helped us to achieve better results. Although this was my first challenge with Cheryl, and 8 weeks didn’t really give me obvious results, I’m on my way there so I’m so excited to know she is offering another program for us to follow 2 weeks after this one ends. I was so worried about what to do after Lift n Burn ended.

Absolutely loved the program. This was my first challenge and will definetly continue doing the challenges. I started following CC on YouTube and can tell you that doing a challenge is so different and worth it. I have lost almost 6-7 pounds and lost 2 inches off my hips last 6 weeks. I am a physician and recommend her to a lot of my patients as well. You won’t regret joining. Love you CC

Cheryl’s programs are fantastic. It’s the first time I have ever stayed engaged in a program. I feel stronger and I push myself to do better with every workout. As a single working mom, having this program readily available to do in my home that fits into my schedule is a game changer. The community aspect is incredible as well. From motivation, to awesome pictures, I always find what I need there. Thank you Cheryl!

An amazing workout program! Cheryl is dedicated to bringing the best workouts that are designed to help you get the body you want. She is personally involved with questions, support and encouragement. I wish I had found her earlier. Thanks Cheryl!

Mary H.

May 2025

This program has been great in keeping me working toward getting healthier and stronger. The community aspect is also fantastic for getting advice and learning about nutrition and health. I’ve already signed up for the next one! 💪🏻

Cheryl's programs are the best. I've been doing her you tube videos for over a year and am amazed at my muscle growth . I have completed her last 2 community challenge classes. Not only have I've gained muscle and strength, but the education information that Cheryl shares has brought knowledge to the "why" behind what wexare doing. The community support is like none other with these sweet like minded new "friends".

Lucy C.

May 2025

Love this 6 week challenge. Ive noticed a change in my body since starting and love the fact that it’s only 3 days per week. Totally doable. Can’t wait to start the Summer Challenge. ☀️💪🏻

Love these challenges with Cee have just signed up for the 4th one. I have learnt something new each challenge and have doubled my weight on some exercises. The group is great for motivation and information you can ask literally anything and someone will have a suggestion. They are great value. Three workouts a week is challenging but doable. I don't have any cons to list. I wasn't sure I would like the format to start with being so used to the You Tube workouts but now I love them. It differs to the You Tube videos in that you do push yourself more rather than just following along to the video without giving much thought to each lift you put more effort in as you want to improve every time you redo the workouts.

I love this program! I have been lifting for 17 + years and it is harder to get results. This app along with Cheryl's program have helped me to break the plateau that I have hit.

At 61 I really need something to get me back on track and these challenges have been it. I was using Cheryl’s YouTube videos before (which I loved) but what a difference it made to join these challenges. I’m lifting heavier have better balance and just feeling all around stronger. Thanks Cheryl!

Leslie V.

May 2025

I love Cheryls way to teach and inspiring example to improve! She is great!

Dawn A.

May 2025

This was my third challenge. I’ll do as many as she creates. Perfect program! Excellent workout plan, up to date science based info, fantastic community. Cheryl is the best. I’ve tried several other online coaches… she’s a cut above.

Joanne W.

May 2025

Excellent program, accountability, and engagement! I can’t say enough good things about Chery and the fabulous community she has built!

I love this!!!!!

This challenge has done wonders on both my mental and physical health. It’s sooooo well designed and easy to follow. It just makes sense! This week, I wore shorts outside in broad daylight for the first time in maybe 20 years… thank you so much for this challenge!!

Three challenges in - and each one has taken me further than I thought possibly💪🏻💛 I’ve never had someone stay so consistent, supportive, and encouraging like Cheryl has. Her guidance through every phase especially with arthritis and age in the mix has made all the difference challenge after challenge. She’s helped me grow stronger more confident and more committed. Today I proudly joined challenge number #4 💪🏻💛 so grateful for Cheryl and the amazing team that lifts each other up every day #Stronger at 65 Marlene

Cheryl S.

May 2025

Love Cheryl’s program! Easy to follow, effective and doable, and brings together a community of like minded enthusiasts. Cheryl is constantly involved in supporting and encouraging participants whether it’s specifically responding to inquiries or providing science backed research for us to consider for ourselves. Looking forward to signing up for my 3rd challenge. Let’s keep doing this!!

I’ve been doing Cheryls YouTube workouts for over a year and didn’t think this would be any different, but this was my second challenge! I love the format, at home and on my schedule with a plan! It tries does make a difference! I’m 15 pounds down since February and so much stronger. Thank you CC❤️

Thank you for the amazing programme, i am 50 years young women and thanks to you I feel better as in my 30. God bless you.

Amazing program! Strong and grateful 🧡

Sandra H.

May 2025

Didn't think there would be much difference between this program and lifting with Cee on YT, I couldn't have been more wrong. This challenge has pushed me to do more and challenge myself. The demos are super helpful. I learned new things and loved the supportive community. It has helped me stay motivated. I can't wait until the next challenge to continue to grow my muscle babies!

Carla G.

May 2025

I used to be a gym junkie. I was thrilled to see more results following Cheryl's program in this short 6 weeks than I had after years at the gym. I also appreciate Cheryl's daily encouragement and information she provides to enhance and educate this workout.

Jaclyn P.

May 2025

Great community, great support, great workout

Love it! Workouts are challenging but easy to understand. Cheryl has built an amazing community and is there to answer questions and provide excellent insight!

Maria p.

May 2025

Excellent program! Easy to follow and Cheryl is always available for any doubt you might have. Lots of useful information from all the participants and the app works perfectly, too! Best workout program I have ever used-

I love the workouts! I make it a point to lift heavier on the 3rd set just less reps. But one question What do the numbers in the far left columns mean?

Maryanne D.

May 2025

I purchased this program so that I could continue my weightlifting journey, after completing the StrongBody Challenge. I have had to take a break, so a few weeks behind, but loving the workouts. I've had to reduce the weights I'm using and doing more reps, as my back was not happy. I will finish up and see what comes next. Cheryl's programs are very easy to follow and I would highly recommend them.