Wonderful program! Learning something almost everyday for Cee and the community member! Join the community of Ceesters, you won’t regret it!!! 💪🏼

I’ve followed a handful of online trainers since Covid and found Cheryl on YouTube. Her sessions and style of programming peaked my interest; nothing overwhelming, straightforward muscle based workouts with dumbbells; plain and simple . When she moved to the Solin app platform to create 6 wk challenges, I was all in; and I’ve stayed here. Three dumbbells only workouts/week has clearly proven to be the sweet spot for me and many, many others. Cheryl’s program easily fits in to my lifestyle and realizing I don’t have to weight train daily, I don’t have to go to a gym or pay big bucks for a trainer and can adjust the workouts to my schedule….and payoff is muscle on continual build; what more can I ask for.

Cheryl’s workouts have been a game changer for me!! I just love her method. I can see every week where I am increasing strength!!

Chloe H.

February 2026

I have done a few challenges with Cheryl. The workouts are fantastic, and she provides plenty of extra guidance along the way - sometimes it feels like she can read my mind and knows exactly what information I need and when. The group is very positive and uplifting. I do wish there was an easier way to communicate with people on Solin, more like a message board with topics than a huge list of individual posts, it can be overwhelming to keep up.

Such a great program Even when sometimes it is hard to do (just overcoming mental friction) - it goes quick and you feel so accomplished and great for having done it! Absolutely to be recommended far and beyond! Thanks CEE you are the best 🌈💗💪🏽

I like the structure, the instructional videos, and the community. The site makes tracking and accounts not be difficult. I also feel that I received the value for what I paid. Just an overall great experience. I forgot to mention that I appreciate Cheryl responding to emails and sending words of encouragement.

I had followed Cee on You Tube for a couple of years and loved the follow along format so I was hesitant to join the Solin challenge. I am so glad I did! This is my third challenge with Cee and just signed up for the next. I love the format of the workouts, I like tracking my progress and seeing a group of like minded women progress together. The video explanation of each exercise has helped me improve form and gain strength, I thought I had lost. I love to challenge myself with every workout. I highly recommend it!

2nd challenge with Cheryl - the workouts, community, and regular guidance from Cheryl are a winning formula! I've been far more consistent with this program than with other home workouts and the results show!!

This challenge did not disappoint. Cheryl is a fabulous coach and teacher. I am almost 60 and I have never felt stronger until now. This was my first challenge and I look forward to the next round! 💪🏻❤️

This is the best program I've ever found. Cherl is full of great information and encouragement, and the community is wonderful.

I’ve never felt so motivated! The results were apparent from week 2, I was already seeing and feeling big changes in my body. The community is great! I love Cheryl’s posts that both teach and motivate. Totally in for the next one!

Excellent ! amazing ! great group for encouragement and ideas. I’ve been lifting with Cee for over a year and been to the gym for years. I didn’t think I could lift more weight until the last 4 weeks. What a difference when you understand your body and have all your questions answered. Just love being apart of this amazing journey with so many wonderful people🥰. Will be doing the next and next and next challenge 💪

Angela S.

February 2026

I have loved this workout! Feeling stronger each day and learning how to steward my body week.

I like the support and workout format

I had been doing youtube videos, lift with Cee for about 2 years. I wasn't challenging myself so I didn't see a lot of change. But in joining this challenge "Build 2 Burn Blueprint" I have changed my body more in 5 weeks than I did in 2 years! Not only that, but I learned new ways of lifting & I have joined a group of women with similar goals that share what they have learned. Any challenge that Cheryl has going is one you want to jump on! Don't let this opportunity pass you by!

Great challenge and workouts! I am definitely building muscle with fewer workouts!

I wasn’t challenging myself enough with lifting or getting enough protein. This is my second challenge with Cee and it’s been a game changer! I’ve tweaked my eating and feeling better in my own skin. You really are stronger than you think! I wouldn’t mind if some of the exercises included a cable or machine option. Just to mix it up! Overall, it’s a great program!

This is my 3rd challenge with Cee and they just keep getting better!! I absolutely love the workouts & the community is a bonus. Cee is so knowledgeable and has built something amazing for so many women! Not to mention going from lifting 4-5 days a week to 3 has helped my body & mind respond so much better! Looking forward to the next challenge!

Tammy R.

February 2026

Love the simplicity, the format, the kinship with other members. Cee keeps everything so positive and truly brings out the best in her members. The program is not just about getting physically in shape. Seeing what you’re capable of week by week gets you emotionally in shape as well.

Cee's workout lifting plans are fantastic and they yield strong bodies and happy hearts!

Andrea R.

February 2026

I love Cheryl’s programs. She gives clear instructions, challenging workouts. She is always in touch with us.

I have had the best results with Cheryl’s programs for seeing progress in my strength and muscle growth. The community is unmatched with encouragement, advice with lifting, nutrition…her programs have all the components you need for success! ❤️

What a great experience! I am 57 and have been looking for a program that tells it like it is without the fluff. I found it! Cheryl makes her programs easy to understand and they challenge me to keep going. She has helped me get out of my own way and face each workout with a positive attitude and ready to see what I can lift that day. Unlike past programs I’ve tried, I find myself excited to workout! Finally, I have found my workout home and the community of wonderful new friends is a bonus! Everyone is so supportive of each other and ready to brag on each others success or help lift you up if the day doesn’t go exactly as you thought it would. I can’t say enough good things about Cheryl and the programs she offers! 💪🏼

Don’t waver. This program works. Expert daily guidance from Cheryl. A super supportive community. Full body workouts that will recomp your body. Onto Challenge No7 for me 💪🏼

RobynK H.

February 2026

I really like the format Cheryl has put together on this platform. It is easy to follow and very organized which allows me to just concentrate on my form and weights. Thank you Cheryl and Solin.

Great workout. Really like how the program is set up. It is easy to follow and the results are real if you follow the program.

Love the format and easy follow along of this challenge. The nutrition support is very useful. And the community has been wonderful to help stay committed and continue to challenge myself. Love it and will continue with the next challenge from Cheryl!

Stephanie S.

February 2026

Fantastic program, great community and support!

Alina S.

February 2026

A great program. You can track progress and improve from one week to the other. The community support is amazing. I strongly recommend this program!

Workouts have never been simpler or more accessible because of Cheryl’s programming. I workout right behind my office with my weights. It’s become a part of my routine and I have had a visual and felt improvement in my strength in 3.5 weeks. I love this app compared to following along to YouTube videos. TY Cheryl

Im on the 7th challenge with Cheryl. Started with her on YouTube. Im 73years young and I am loving these challenges. At my age im not trying too much to transform my body. But if it happens that's great! 😄 But im doing these challenges cause they are keeping me active and I feel strong, also the feeling it gives me when I finish a challenge and see the amount of weights im lifting. I did it!!! Never thought I could! With Cheryl im feeling good!! Thank you Cheryl!!

Inge B.

February 2026

Cheryl is the best and kindess coach!

Cheryl's program produces real results. She provides the information and its up to us to do the work. She is available when we have questions and provides tons of additional information on all the topics from food to proper form. I have lost 15 lbs and have visible muscles- I was never able to do that on my own!

Aly A.

February 2026

I liked everything, the workout program that Cheryl designed for us, the tips and advices she is always posting to keep us going on and the group where everybody participates showing their advances and failures. Since the beginning I’ve been putting a lot of effort to see results, to gain muscle mass and weight an enjoying every workout day.

I LOVE Cheryl's challenges!! This is my 2nd challenge and I'm leaning out SO much. I work out and do less and the results are crazy!

I need a plan I can follow and the awesome community helps keep me accountable. Cheryl provides an amazing amount of information and of course encouragement and the community is built in to cheer you on. Build to Burn Blueprint is my second challenge with Cheryl and her “Ceesters” and I plan to do every challenge in 2026. I've become stronger and leaner. I have Hashimitos and at 60 years old I've lost weight and gained muscle. I would highly recommend this program to anyone who is motivated to get healthier and stronger.

I’m really glad I joined this challenge. I haven’t been this consistent with strength training in years. I’ve been able to follow along with no problems and the training tips and community support has been great. Just purchased the next challenge.

I usually do “follow along” workouts - I feel like I basically need a drill instructor to tell me what to do and when to do it, so I was hesitant about this program. I’m also quite introverted and don’t use social media so I wasn’t sure about the community aspect. However I loved the program - easy to understand workouts with videos, go at my own pace so I didn’t feel the need to rush through sets if I wasn’t as fast as the instructor, great tips pretty much daily from Cheryl that really helped, quick answers to questions, and surprisingly really enjoyed the community aspect and the support. And all at a really reasonable price. I’ve already signed up for the next challenge.

I loved this program as it was doable with my busy schedule and easy to progress. I enjoyed almost all the exercises and the community is top notch. The tracking app leaves much too be desired when it drops your workouts. That's super frustrating. I highly recommend this program if you want to see real results.

This is the first challenge I’ve ever done. I would do it again in a heartbeat made a huge difference and I love that it was reasonably priced thank you cc!

I love these challenges with Cheryl! Very doable but challenging, with results to feel and see!

This is my 6th challenge program with Cheryl!! I keep coming back because it’s THAT good. The coaching is nothing short of an in depth education, and the community is the most encouraging and inspiring group of women supporting each other.

This is a brilliant weight training program! I don’t have to think, all the expertise comes from Cheryl. She is a genius!! I am so invested!

This was my second challenge with Cheryl and through her challenges I’ve grown stronger and more confident as an individual. Her guidance and the support of the community of Ceesters is unparalleled to any experience I’ve ever had while trying to improve my health and fitness. I will be coming back time and again unless my body refuses to move, that won’t happen if I continue to show up and do the work!

Unlike other programs, I get to go at my own pace and push to failure versus doing a specific number of reps. This structure along with lifting 3x/week has recomped my body, in ways I’ve not been able to do in 8+ years of lifting. Cheryl’s instructions, support and continuous encouragement along with the communities positivity will keep me coming back for future challenges.

This is my 3rd challenge with Cheryl! I’ve already signed up for the 4th! Love how she walks you through these challenges- the workouts are clear and focused - she posts pep talks and lots of education on how to transform our bodies! So thankful for Cheryl! If you’re hesitant about a dumbbell only challenge. I challenge you to just try it for 6weeks. You will not regret it!!

Another fantastic challenge by Cheryl ! I’ve already signed up for the next one ..getting stronger everyday ! I would encourage anyone who is debating signing up - just do it. I’m 62 years old and getting into the best shape of my life ! This is so doable -3 workouts per week ! The community is wonderful too. Tons of support from these incredible women including Cheryl.

I found Cheryl on YouTube but this is my first challenge. This program had me really take take accountability and push myself in ways I didn't know was possible. I absolutely love the format and I found it user friendly and how it was explained is well thought out. I love the commodrity of everyone doing it together.

Clear visual instructions for each exercise that i can repeat as needed and a calm steady progression has been an incredible source of progress and peace for me. I have S.A.D. And usually relied on hours of cardio some days (& poor eating ) to get me through the winter. I was so surprised when the weight program plus a shorter amount of cardio had the same dopamine boost. I am lifting more than I thought I could at 61 and feel supported in where i am at. All i wanted was to feel confident and safe at my own pace to decrease the progression of age related issues that have taken down so many friends. I am headed out to ski today for my cardio. Fifty five years skiing and I hope to make it another 15 with a healthy and strong body. I am no where near the photos and i am fine with that bc i know it takes time. My only ask is for a substantial option for exercises that involve moves my knees are not ready for yet.

Janis U.

February 2026

This has been the best workout challenge I have ever done! Cheryl's coaching skills are advanced! Honestly, I was skeptical. "This seems kinda cheap." "Am I really gonna get what I need out of this?" Well, she answered! Not only is the price amazing! What you get is soooo much more bang for you buck. Cheryl is spot on with encouragement, tips, information and not only that, she hooks you up to an amazing community. I highly recommend. I'm sticking to it and seeing great results. Not only body but mindset as well. This is a great program and community. Thanks, Cheryl!