Jodie C.

August 2026

Easy to follow along, I know exactly what I’m doing every day I work out. Great community chat and advice from Cheryl.

Kim S.

August 2026

I really like that I can work at my own speed and I don’t have to follow someone on a video who is very fit. The program is designed expertly to hit all the major muscle groups three times a week, and the moves are simple but effective!! I really like the helpful explanations that Cee provides every day and I look forward to participating in the community! Best online program I’ve purchased - ever - and I actually look forward to progressing my lifts and reps. Love this!! Thanks, Cee!

Marian B.

August 2026

I like that we have the same workout routine in the beginning. I can definitely tell a difference from day one to day three. Looking forward to week two! The instructions help tremendously, in that I can perfect my form by listening over and over while performing the exercises.

I love the exercises themselves, the videos, the explanations, and I can see the results!

Robin C.

August 2026

Great plan. Fantastic knowledge shared daily by Cheryl. Unmatched community of women. Join us!!

Stephanie M.

August 2026

This program is awesome and Cheryl gives us so much h educational support ! I can’t wait to see my results !

FionaR B.

August 2026

I am loving it so far !

Great program love it

Really enjoyed this week. Feeling stronger already and loving learning all about how my muscles work and why my dieting and undereating has held me back for so long. The community support and chats are fantastic too, seeing all these beautiful women sharing their journey is great.

5 months in and making progress!

Loving this program! Definitely worth the money

Kadi D.

August 2026

Wow, 1 week down 5 more to go!! I made it and honestly the program is so well made, with the instructions and support in thw right places, I am asking myself why have been resitting taking part before. Also, I realise that working out through this challenge, while it is challenging, it isnt as hard as I make it out to be in my head - it is so well designed, easy to follow; I just have to focus on my form and doing the exercises. I was struggling in the gym on my own. This is a perfect solution. Im home with guidance, instructions and support. I am genuinely surprised and pleased that I am a part of it and taking it full on. Having the guidance and the workout videos and the app - easy in the right place to make this challenge doable. I am already feeling stronger, mindful of my posture as I go about my day! Also, there is so much support, experience and inspiration in the community, that sa really bonus along the way.

Irmgard L.

August 2026

Already after one week i feel changes in my body and feel stronger

Judith C.

August 2026

I am very satisfied of this purchase. It challenge me in all different way and certainly over passed my spectations I love the way it tracks the loads and the reps. Also the feed back is very useful. It's my first time working out with the support of a community. I think the tips and encouragement are vital. After a week , I feel stronger as I never feel before (62 years old). I recovered my appetite and sleeping more deeply (RAM). Excellent program 💖

Barbra K C.

August 2026

Keeps me accountable and pushes me to a new level. Lifting 3 days a week is realistic.

Claire R.

August 2026

A great programme, the app is great. Having to mark each workout as completed each day keeps me accountable. The food plan also great. One week down and feeling great!

DonnaL B.

August 2026

I love the community and the challenge itself. I purchased it because prior to this I had been doing Cheryl's workouts on YouTube and love them. 5 stars!

Love being a ceester!! Her program is perfect for anyone

Liselott G.

August 2026

The continuity with the same workout for three weeks. Really helpful to see the progress and to get used to the movement. Creators post is very helpful and easy to understand. Motivational and inspiring. Like the science behand it.

Tina M.

August 2026

I love the structure 6 weeks 2 different workouts it fits my head. I can feel i am getting stronger. I love Cheryl's coaching - the best ❤️ there is no bullshit just facts and a lot of help. I love the community - we "lift" each other with love. This is my 3rd Challenge. 4 Kgs down and fat Exchange to muscles. Thanks Cheryl and Solin.

Wow. I have done all of Cheryl's programs since she came to Solin. As a 67 year old, I love them, I look forward to lifting and I have learned so much. Definitely recommend for either the beginner or a experienced lifter.

I have been lifting weights for decades. I just thought I was not built to build muscle beyond what I had. I have learned so much through this program. Lifting heavy finally makes sense!!

Lourdes N.

August 2026

Love the workouts & all the awesome advice that are on point!

Elizabeth M.

August 2026

Amazing program! Results show up fast. Im in my 3rd challenge and I love how easy plan is to follow and keep up with even with a full time job and kids. Thank you C.

Janet B.

August 2026

I had to delay starting until yesterday due to traveling. It felt good to get going!

Stacey P.

August 2026

Love love Cee’s programming! She provides so much great tips, coaching, and feedback throughout each program. Getting stronger each day because of her.💪🏼

Dawn G.

August 2026

I am only on week two of the muscle method challenge, and I am loving it! I have always been that crazy worker outer so I am truly enjoying the 3-day strength along with daily movement! Cannot wait for my body to thank me!

Starting week 2 sore, but I know that means I'm moving my body in ways I haven't for a long time. Exercises are easy to understand.

Marcelle K.

August 2026

I started WK 2! I’m on 4 th lift day . It’s a good challenge, I’m feeling stronger and increasing weights in some exercises. Most importantly I’m doing it. I’m committed !😊 not the best pic but you get the point… progress!💪🏼

Becca W.

August 2026

Love this program so much!!!!

Judith C.

August 2026

No question... I'm feeling stronger 💪🏻 but I'm working hard than ever ✨✨✨

Amy M.

August 2026

I am so glad I am in this program. This is my 3rd challenge and with each challenge I have grown stronger and wiser about my lifting and food choices. Each challenge I find myself in a different mindset and absorb new information that I am ready for. The community is inspiring and supportive and helps me to keep going.

Elizabeth L.

August 2026

Challenge yourself with the weight and it kicks your butt.

Angeline J.

August 2026

All looking for a manageable lifting routine that you can fit into your life will find it here, here with PT Cee and Solin! I thrive on structure and this program with two workouts for 3 weeks sets my expectations leaving me never overwhelmed. Love it! 10 ⭐️

CharlottaBirgitta S.

August 2026

Lover everything about this!

Heather B.

August 2026

This is my 9th challenge and they get better and better. Or, maybe I enjoy them more because I’m getting so much stronger. Either way this is my life now. Thank you Cheryl.

Jenny K.

August 2026

5 challenges deep with Cee. Slow and steady wins it. No drastic overhauls, just consistent daily effort and the changes are showing up. Loving watching my body do what it does when I just keep showing up for it. It’s that easy… get the challenge, show up!

Tatiana P.

August 2026

Excellent experience and value! I highly recommend to anyone invested in their health and wellness.

DonnaL B.

August 2026

I really like the challenges, and the support of the community within them.

This program is the best. I am getting stronger and in the best shape. I would not be where I am without this program. I am getting ready to purchase the next challenge!!! I am so grateful that I found CEE!!!

Love that I’m always pushing myself. Quit going to a gym and haven’t looked back! Love this program. I love the video instruction as well

Love the workouts!

Katrina M.

August 2026

The best program out there! Cee is the absolute best coach. She is all you will ever need. Trust the process and you will see results!!

Jenn G.

August 2026

I love that everything in this program is spelled out so clearly. It makes my workouts easy to follow and leaves out the over/under thinking. I have seen some real changes in my physical and mental states. So glad i did the Annual program!!

Vicky M.

August 2026

Second challenge I’ve done with Cee after following YouTube workouts for a while. I had to take nearly 2 months off between the challenges due to a rib injury but so glad I’ve managed to get back to it. I prefer doing the most up to date challenge as I’ve missed the community this time but hopefully I can get realigned for September. App really does make a difference - you want to beat those reps or push that weight. Definitely a format that works & seeing changes in my body that I wasn’t sure I’d achieve. Definitely want to build on this habit & keep going. Thank you Cee 🙂

Sandra H.

August 2026

Cheryl’s 6 week workout is so easy to follow and extremely helpful! I need strength training plus muscle building. This has helped me to gain muscle strength and lose fat.

Enjoy these workouts so much I joined for a year:)

Kristi L.

August 2026

This is very effective and sustainable program. The best. Cheryl is a very good coach.

The app is a great tool that allows you to get on the road to reaching your fitness goals. The easy to use platform allows you to track progress from day to day and week to week. I love the motivating messages after each workout and the community helps you to stay motivated. Many of the Ceesters have been where you are currently at and are there to cheer you on along the way. I like how Cee gives you daily guidance that answers many questions may have in regards to the workouts and your nutrition habits and goals. Overall loving it!

Great workout. Wondering if you have another suggestion for triceps? I’m not loving the skiers, mostly because I’m worried about my form.