Lift’n Burn 2025

Lift’n Burn, a 6 week program to build muscle for fat loss and strength gains!

I’ve written your six-week blueprint to:

Shed excess body fat and achieve a leaner physique. Improve body composition and feel confident in your swimsuit this summer!

Increase your physical strength and improve your overall fitness. Feel empowered and capable in your daily tasks and activities you love!

Provide an outlet for stress relief, not only benefiting your physical health but also your mental well-being!

Three, full body workouts are included and depending on your rest time, will take roughly 45 minutes to complete. Each workout is repeated three times during the week for a total of two weeks before moving on. Your body becomes more efficient at performing each exercise when you repeat the same lifts. This allows you to complete more repetitions and lift more weight over time. It’s the principle of progressive overload and is required to build muscle and increase strength!

Exercise demonstrations with verbal cues from me are provided in this go on your own format. Workouts are not follow along and you should have experience lifting weights before starting, this is NOT a beginner program.

**Community Note:

You’ll have full access to this program anytime, but my daily support and the most active community engagement happens in the newest challenge. You’re welcome to follow this program at your own pace, but for the most interaction, motivation, and live support, check out the current challenge - it’s always featured as the leftmost program on my main Solin page HERE.

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Lift'n Burn program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

Cheryl's Reviews

99% User Satisfaction Score

5,815 Reviews

MACIE C.

September 2026

Muscle Method: Build to Lose

This program taught me exactly how to be successful working out at home with dumbbells. Highly recommended!

Jolene h.

September 2026

Muscle Method: Build to Lose

Love the way Cheryl does her coaching. It’s a great workout and amazing to me that I am not sore too often. She explains the moves very well and you do not feel any pressure, you do you!

Alison W.

September 2026

Muscle Method: Build to Lose

App is easy to use. Love the videos to support you on every lift session. Community page is really powerful, and lots of tips and guidance from Cheryl.

Ruby B.

September 2026

Muscle Method: Build to Lose

I luv the 2 sets at a time an how it’s custom to the individual an how you can pause if life gets in the way or you get sick

Debra B.

September 2026

Muscle Method: Build to Lose

Love this program as the dumbbells help me focus on the specific part of the body I’m meant to be working on. I’ve never really felt that while working out on machines, really hones in on the muscle.

Jacinta G.

September 2026

Muscle Method: Build to Lose

It’s perfect

Denise M.

September 2026

Muscle Method: Build to Lose

Cheryl is an awesome trainer and guides us throughout the entire program. This is my 4th program with her and each one just gets better. I’m also seeing great results. 🩷🩷🩷

SohaylaA M.

September 2026

Muscle Method: Build to Lose

I have not used Solin after signing up, tried to cancel but the process is very confusing through a link that doesn’t work and there is no option to cancel. Very disappointing. After receiving 2 emails and both myself and my husband trying to contact or cancel but no luck. You need a better way of communicating and making the process easier to navigate. Please cancel my subscription. Thank you. Sohayla Mammo

DonnaL B.

September 2026

Muscle Method: Build to Lose

I'm absolutely loving the bill to lose challenge at the moment. The coaching is amazing the community is so helpful and supportive, and I've already lost weight and gained muscle. I like it when you follow a program and it does what it's supposed to do. I will be purchasing future challenges.

Kim J.

September 2026

Muscle Method: Build to Lose

Wow! I have been lifting weights consistently in fitness classes and private trainers for over 20 plus years. I am fit for my age 70. But I never saw a tractable visible change like I have in this program. It’s not that I was necessarily doing anything wrong but this program totally changed my approach. I was always asking the question: What is lifting heavy? This program teaches that principle and how to track and see results. My daughter and I joined this challenge together. She is also very fit and exercise has is a very important part of her life. We talk daily about this program and how it has revolutionized our training. P. S. Having a partner is a huge motivator!!

Robin W.

September 2026

Muscle Method: Build to Lose

So far , so good! Thank you

Sherry K.

September 2026

Muscle Method: Build to Lose

After my first day, I fell ill and couldn't train that whole week. But back with a bang this week and it's the hardest training I have EVER experienced but boy do I feel good 😊 very excited to continue

DonnaL B.

September 2026

Lift with Cee Annual

Love the challenges! Coaching and support is amazing.

SamanthaP T.

September 2026

Muscle Method: Build to Lose

Cee is a great teacher

D S.

September 2026

Lift with Cee Annual

I love it!

Rebecca L.

August 2026

Muscle Method: Build to Lose

The best full body workouts. I love the demonstration videos for each exercise and the community is amazing.

Paige R.

August 2026

Muscle Method: Build to Lose

THE BEST!!!

Angela C.

August 2026

Muscle Method: Build to Lose

Loving the program. Onto my 4th challenge and am hooked!

KristalM D.

August 2026

Muscle Method: Build to Lose

I have been used to watching cued exercise video for years so this method took a little getting used to for me but I like it and I can tell my legs are getting a more muscular look to them since I started. So glad a friend told me about this program.

Wanda B.

August 2026

Muscle Method: Build to Lose

Great full body workout

Melissa F.

August 2026

Muscle Method: Build to Lose

I absolutely love these workouts! I’m seeing results I’ve never had before! And the community is top notch.

Sim B.

August 2026

Muscle Method: Build to Lose

It’s my second challenge and as per the first one - it’s an excellent method/program - I recommend this program to anyone that is looking for a real change, real results, excellent coaching and guidance throughout! Thank you Cee for your professionalism, integrity and dedication to us all !

Stefanie P.

August 2026

Muscle Method: Build to Lose

Love it, second week but so so good. Trust the process 🙏😉

Antoinette W.

August 2026

Muscle Method: Build to Lose

I really feel challenged with the work out and love that! I really love hearing from the community and knowing that I am not alone in my struggles AND accomplishments! I am tracking everything I am eating but don’t really know how to track my macros🫤 I will get there at some point…

Karen M.

August 2026

Muscle Method: Build to Lose

This is my second challenge. I’m loving it. Cheryl’s workouts are great!

Eva V.

August 2026

Muscle Method: Build to Lose

I have been lifting weights for a year on my own following different videos. I do enjoy the fact that I work my upper and lower body at the same time in one day. I have accomplished three days of lifting weights in a one week and what I’ve noticed is that all the exercises are the same. Will they stay the same or will they change? That’s my only question and that might be my only concern. I’m sure there is theory behind it so far I like it.

Laurie S.

August 2026

Muscle Method: Build to Lose

Like the workout app . Not so much the food log app. Its just ok.

Marisa D.

August 2026

Lift with Cee Annual

I’m on my second week with day 1 completed and am still enjoying. Tomorrow onto day 2 and am looking forward to it.

Stacey S.

August 2026

Muscle Method: Build to Lose

Love the tracking and community!

TiffanyJ J.

August 2026

Muscle Method: Build to Lose

Love this!!

Melissa T.

August 2026

Muscle Method: Build to Lose

I feel strong and confident and amazing

Cari-Lenn Y.

August 2026

Muscle Method: Build to Lose

I have no words but THANK YOU, LORD FOR Cheryl Coulombe for her passion poured out into each of us.

Amy S.

August 2026

Muscle Method: Build to Lose

Each exercise did feel a little easier today

Kristine P.

August 2026

Muscle Method: Build to Lose

Best overall workouts that get you results and so easy to follow 🙌🙌

Kristine K.

August 2026

Muscle Method: Build to Lose

I really like the goal to improve by increasing weight or reps every time. This is helping me lift heavier that before.

Colleen C.

August 2026

Muscle Method: Build to Lose

Really enjoying this challenge!

Rochelle C.

August 2026

Muscle Method: Build to Lose

The app is so easy to fill in and it populates your weights and reps for next time so you can see the progress. Cute lifting totals to add to insta or send to friends. It’s just nice and simple

Dawn G.

August 2026

Muscle Method: Build to Lose

I actually filled out a google form with my detailed experience so far. As a 55 year fitness enthusiast, it was time for me to kick it down a notch from my YEARS of lifting 4-5 days a week and more! At W2D2 I am thrilled so far and look forward to finishing this 6-weeks and continuing on in the future! Cheryl is an amazing trainer, communicator, educator and more!

IVON F.

August 2026

Muscle Method: Build to Lose

Awesome! 💪🏼🔥

Monica w.

August 2026

Muscle Method: Build to Lose

I’m loving this program! It’s a whole new level from YouTube follow alongs. I’m progressing much faster than I ever thought I could.

Tracey B.

August 2026

Muscle Method: Build to Lose

I've been doing Cheryl's YouTube videos for a few years, but could never stick to it for any length of time to see results. I decided to go all in and join her annual option for her Solin programs. I'm absolutely amazed at the results I'm seeing. Not just on the scale, but in how my clothes fit, the energy I have, the strength I have day to day. The community in these challenges is everything and a big part of why the program works. It just clicked and I'm finally seeing the pay off for my effort. 💪🏻

MICHELE S.

August 2026

Muscle Method: Build to Lose

Loving it. Didn’t think I’d like doing the same sets each day but I like the feeling that like I’m perfected each one in form and actually getting stronger. A definite confidence booster.

LizzetteIvonne G.

August 2026

Muscle Method: Build to Lose

The best program 💪💪💪

Linda E.

August 2026

Muscle Method: Build to Lose

The teaching is worth the subscription. I have been weightlifting for many years and still benefit from this program!

Priya R.

August 2026

Muscle Method: Build to Lose

W2D1✅

VictoriaL C.

August 2026

Muscle Method: Build to Lose

On my fourth challenge and loving it! I followed Cee's workouts on YouTube for a couple of years but realized I just wasn't challenging myself enough (very little progressive overload - I don't think I really understood it). Now, with Cee's daily coaching tips and overall structure of the program, I am finally seeing results! I tried for years to lose the belly fat only to be told by both my GP and a nutritionist that I may just have to accept the belly fat as part of aging. I can't wait to see my GP in November to show her the 3+ inches I've already lost from my waist. And, that's really just the icing. I've also gained a good amount of muscle and feel so much stronger which is SO important as I start to head uphill into "elder" status. Thanks for everything, Cee!

Dawne T.

August 2026

Muscle Method: Build to Lose

I love this program. It’s simple. There are no crazy moves that make you feel like you can’t accomplish a workout, there’s no fuss to it you just work. It tracks you weight week to week and getting that PR with the star becomes something to look forward to! I especially love that I know if there is an exercise I don’t especially love (I’m looking at you single leg lunges) I’m not stuck doing them forever and something about that feels quite freeing! Overall this program feels like a huge win for me.