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Feeling stiff, sore, or just plain stuck in your body? You’re not alone—and you don’t have to accept that as your new normal. I get it because I've been there too. After years of handball, CrossFit, and running, I learned the hard way how much mobility can change everything—from easing aches to making your workouts feel better and your daily life move smoother.

That’s why I created the “Mobility made Izzy (easy)” challenge: a straightforward, no-fluff, 21-day plan to unlock your body’s full range and help you move with ease again.

This isn’t about quick fixes or magic moves you do once and forget. It’s about consistent, intentional practice that builds true mobility—meaning deeper squats without discomfort, easier bends, and joints that actually feel good instead of nagging you. It’s about training your body to move as it should, without giving up on the things you love, whether that’s lifting, running, or just chasing after life without pain holding you back.

The plan comes with clear workout guides that show you exactly what to do each day—no guesswork. You’ll get sets and reps to follow, so you know you’re doing enough to make progress without overdoing it. And because doing this alone can get lonely or confusing, there’s a community feed where you can share your wins, ask questions, or just get that extra bit of support from others on the same path—and from me, too.

Mobility doesn’t mean just touching your toes once and calling it a day. It means slowing down, controlling each move, targeting your body’s key problem areas, and freeing up those joints that have been stuck for way too long. This isn’t about perfection or quick results—it’s about steady progress and helping you remember that your body is capable of a lot, as long as you’re willing to show up for it.

If you’re done tolerating tightness, aches, or that nagging feeling that your body just isn’t cooperating, this challenge is for you. Join me and let’s get more mobile together—because when you move better, you feel better, no question.

What’s included

✅Mobility assessment (day 1 and day 21)

✅ Mobility training- sets, reps & demo videos.

✅ Community feed to interact with other participants and the creator

Bonuses

✅ Community feed to interact with other participants and the creator

✅ PDF version of the challenge

✅ BEST mobility TRANSFORMATION in 21 days will get a surprise gift from Izzy 🎁

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Izzy | Mobility Coach | Physical Therapy's Membership

Programs & Challenges

MOBILITY MADE IZZY (easy) 21-day challenge

Learn More

Programs & Challenges

MOBILITY MADE IZZY (easy) 21-day challenge

Learn More