SWEATY SUMMER CIRCUITS

Your Access Includes

A 6-week program I designed to help you lose body fat, build lean, toned muscle, and get you feeling your most confident AND shredded this summer!!! This intentional program combines progressive strength training, fat-burning circuits, and weekly running that gradually increases to keep you challenged and seeing results.

🔥LENGTH: 6 weeks · 5 workouts + 2 rest days a week · 30–60 minutes each 🔥EQUIPMENT: Full gym, plus a treadmill or somewhere to run outside 🔥LEVEL: Intermediate to advanced. This is one of my most intense programs. 🔥TRAINING STYLE: 5 different circuits mixing running and strength training, rotating every week 🔥NOT A RUNNER? Swap the runs for the bike or rower 🔥BEST FOR: Women who want to be pushed to their limit and build strength and endurance at the same time ✅START: Anytime, with lifetime access so you can repeat it whenever

Challenge starts May 4th, 2026 // Mobile App Access // One-time purchase for lifetime access (you can start & repeat the program any time)

Fair warning: this one is intense.

SWEATY SUMMER CIRCUITS is one of the hardest programs I've ever made. You'll train 5 days a week with 5 completely different

circuits, some built around running, some around pure strength, and some that'll ask for everything you've got. Your body never gets comfortable, which is exactly the point. You'll get stronger, faster, and fitter all at once.

Your weekly lineup:

🔥Sweaty Summer Circuit (45 min): A running-based circuit that lives up to its name. You will be drenched.

🔥Base Builder (40 min): Strength-focused, no running. This is where you build your foundation.

🔥Rapid Reverse (30 min): Go through the circuit forward, then do it all again in reverse. Quick, but don't be fooled.

🔥Power Hour (60 min): A full hour of running and strength. Your longest session of the week.

🔥All Out (40 min): Exactly what it sounds like. Sometimes there's running, and it always takes everything you've got.

This is for you if you've outgrown easier workouts and want a real challenge. If you're newer to circuit training, start with 30 in 30 first and work your way up to this one.

WHAT’S INCLUDED

✔ 6 weeks of programming, 5 workouts a week

✔ 5 diﬀerent circuit styles to keep every week fresh

✔ Bike or rower swaps for any run

✔ Sets, reps, and video demos for every exercise

✔ Weight and rep tracking

✔ Private community for support and accountability

✔ Mobile app (iPhone and Android)

✔ Lifetime access, plus Solin's 30-day money-back guarantee

Let's get sweaty.

Xx Kylie

Kylie's Reviews

100% User Satisfaction Score

313 Reviews

Renae G.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

This made me feel so strong and active 5 months postpartum! Thank you!

Alyssa M.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

This is the best program I’ve ever followed! It’s fun, effective, and completely sustainable for anyone with full days and tight schedules! I actually look forward to knocking these sets out in the morning and I’ve gotten soo much stronger over the course of this program💪

Kaylee T.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

Love these workouts with Kylie!! So fast while being so efficient!

Brooke G.

September 2026

WED SHRED

I wish there was a slower beginner friendly option. Maybe a 15 week option with a three work build-up to the more intermediate workouts.

Savannah G.

August 2026

30 in 30 2.0 : the ultimate dumbbell only guide

This program is EXACTLY what I needed for this stage of my life (postpartum, first time mama)!!!!!

Brianna A.

August 2026

30 in 30 2.0 : the ultimate dumbbell only guide

such an amazing workout makes you push yourself and sweat! Love these types of workouts

Carissa S.

August 2026

30 in 30 2.0 : the ultimate dumbbell only guide

I love the variety in circuits and the level of difficulty for only 30 minutes!

Sarah P.

August 2026

WED SHRED

So far I’m loving this program! It’s super easy to follow, especially if you have a background playing sports. There is an insane amount of lunges though😭 but hey my quads will look fantastic when I’m done!

Payton M.

August 2026

30 in 30 : the ultimate dumbbell only guide

This program pushed me harder than I knew I could push myself. I haven’t worked this hard since doing some of Kylie’s other programs in college (the reason I got into working out consistently and can’t live without it now!) I have noticed a significant change in fat and muscle mass but most importantly I’m so proud of myself! I’d recommend this to anyone!

Grace S.

July 2026

WED SHRED

One week in and I’m loving this program. I love having my daily workouts laid out for me and feel like I can finally stick to a program!

Gia R.

July 2026

30 in 30 : the ultimate dumbbell only guide

Giving me so much motivation and making me excited to work out each day!! So grateful for this program!!

Kam R.

July 2026

HEALTHiES

I’ve never been more impressed by a creators workouts/programs than I have with Kylie’s! This girl knows what she’s doing & even if you give 50% you’ll see results. She’s incredible at what she does, knows her stuff, & has changed my relationship with fitness forever.

Ashton F.

July 2026

30 in 30 : the ultimate dumbbell only guide

I’m not doing workouts on the day of the actual workout. For ex: this is day 1 of the week but this is the second workout for my week. But I love this leg focused one! Doing these in addition to my strength training program is so fun. Love getting out in 30 minutes too!

Annika B.

July 2026

30 in 30 : the ultimate dumbbell only guide

Hate a renegade row but love the circuits !!

Mckenna B.

July 2026

30 in 30 : the ultimate dumbbell only guide

Love it!!

Claira S.

July 2026

30 in 30 : the ultimate dumbbell only guide

Love the diversity of the workouts and actually feeling challenged without being overwhelmed! Kylie nailed 30 in 30!

Abby P.

June 2026

SWEATY SUMMER CIRCUITS

LOVE LOVE LOVE this program! It was such a good set up to kick off summer and get that summer bod while getting strong! I felt amazing after doing each workout. They definitely pushed me and I broke a good sweat each time, but that’s exactly what I needed. I’m doing the 13.1 training program for my half marathon in October! 😆 cannot wait! So excited to of found HEALTHiES 🩵💛🧡

Molly J.

June 2026

SWEATY SUMMER CIRCUITS

Its been awesome ! This program has pushed me in all sorts of ways, but its been awesome. Plan on doing it again as well since there is lifetime access!

Jadyn F.

May 2026

SWEATY SUMMER CIRCUITS

Phenomenal workouts!

Kaitlyn A.

May 2026

SWEATY SUMMER CIRCUITS

Perfect for me! I just started dental hygiene school and don’t have a ton of time for my workouts. These take me around 30-45 minutes and it’s been a game changer!

Makayla T.

May 2026

SWEATY SUMMER CIRCUITS

I workout in a public gym so I just changed the circuits to groups, such as run 1x do 2 exercises for 4x because the areas get so busy if I keep leaving and returning. I changed forward lunges to reverse lunges because my knees are not as good as they once were or ever been (:

Allison B.

May 2026

SWEATY SUMMER CIRCUITS

kicked my booty! loved it!

Rachel S.

May 2026

SWEATY SUMMER CIRCUITS

I looked forward to these workouts everyday!!!! This has been the best way to mix up my boring gym routine!

Marissa G.

May 2026

SWEATY SUMMER CIRCUITS

Holy cow!!! Really gets ya working and a beautiful glaze going!!! Love love love!

Carolin K.

May 2026

SWEATY SUMMER CIRCUITS

bike instead of run 💪🏼

Naomi Denise O.

May 2026

SWEATY SUMMER CIRCUITS

Absolutely love this workout program! So fun to combine weight training with running

Joelle K.

May 2026

SWEATY SUMMER CIRCUITS

Challenging! Feeling great.

Caitlin D.

May 2026

SWEATY SUMMER CIRCUITS

loving the flexibility and push this plan has given me!

Evonne O.

April 2026

HEALTHiES 13.1 Training Program

Felt stronger this week 2!

Evonne O.

April 2026

HEALTHiES

Loved my first week!!

Brianna r.

April 2026

RENEWED 2.0 : postpartum program weeks 5-11

Im LOVING this program so much

Naomi Denise O.

October 2025

THRiVE : 6-Week Challenge

Currently in week 2 of the 6-week challenge. So far I am super happy that I purchased this guide! The variety in the workouts is great and so fun as well! Each day I am excited to head to the gym and start with a new workout! I have been really pushing myself and can’t wait to see the results in 5 weeks.

Maddie M.

October 2025

THRiVE : 6-Week Challenge

Loving it so far! It has really helped having a community to encourage one another and help keep on track. The app is super easy to use, which is another plus!

Zoe Z.

October 2025

THRiVE : 6-Week Challenge

So far an awesome setup! very easy to use and makes working out more fun/interesting!

Julea C.

October 2025

THRiVE : 6-Week Challenge

I love!! The workouts are so challenging but has built my confidence in myself to do hard things. My favorite part is the sense of community that we have. I think we have something so special and are really supporting each other which is so cool!

Annuschka L.

October 2026

HEALTHiES

Meghan M.

September 2026

HEALTHiES

Mariel K.

September 2026

30 in 30 : the ultimate dumbbell only guide

Carolina R.

September 2026

HEALTHiES SHRED

Madison C.

September 2026

30 in 30 : the ultimate dumbbell only guide

Bella F.

September 2026

HEALTHiES

Dominique A.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

Allison B.

September 2026

30 in 30 : the ultimate dumbbell only guide

Megan H.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

brooke W.

September 2026

HEALTHiES

Darby C.

September 2026

HEALTHiES STRONG

Makenzie B.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

Morgan W.

September 2026

HEALTHiES

hannah y.

September 2026

THRiVE : 6-Week Challenge

Emily T.

September 2026

HEALTHiES

Emily M.

Araceli P

Victoria O