This is exactly what I needed! Loving it so far.

I did All I want for Christmas is glutes over the holidays and really enjoyed it. However I must say I’m 1 week into the hourglass project and I am loving it. Definitely feeling it and can’t wait to see and feel the gains. Also love the macros tracking 🙌🏻

Shannon P.

January 2026

I love seeing my progress each workout, each week!

Tess S.

January 2026

This program is so detailed. It feels amazing, I can see progressions, and the optional day is one of my favorites. I feel stronger already. I love that it helps track weights and PR. The cardio addition and options is nice to have, but Megan does great of putting emphasis on the lifting.

Love the program! Learn something new with each workout.

Lacie O.

January 2026

This program has been everything I needed! Megan absolutely crushed it with this and I’m stoked to keep going and try out more of her challenges!!

DanielleH M.

January 2026

I just finished week 3 and loving it! Really like the new exercises added in and variety from the previous program while still keeping the same splits. Loving the strength gains! And looking forward to repeating!

I really like the express workout in this series! Thank you for providing so many options.

Megan has tought me to go out of my comfort zone, with lifting heavier focusing on me and my muscles. And that you don't always need to follow a trainer. Megan has worked muscles that I didn't even know I had. She is very knowledgeable in her stuff and very active in the community with is great .. thank you Megan for ALL your great programs.

The Hourglass Project was exactly what I was looking for. I am only on my 4th week and I’m stronger already. I really love that there’s 3 lower body days and with the heavy lifting all I need is the 2 upper body days. 🙌🏼

Favorite Megan program so far!!!

This is my third program by Megan and I love them all. As a PT I love that I have a program laid out for me without having to think about it. I love that each week my previous weight is auto populated with a gradual increase to encourage progression. I love the simplicity, concise nature of the program. I just need heavier weights now 💪 Thanks Megan ❤️

Kayla M.

January 2026

I have absolutely loved the Hourglass Project so far. Megan did a great job organizing and allowing it to be doable for busy working moms with the gym, express, and home versions to toggle between. Her videos make the moves way to understand - and she’s super motivating! Her genuine kindness and positive outlook on life make it that much easier to follow her guidance.

Megan's Programs are absolutely amazing. I love each of them and each one has helped to advance my health and fitness journey. I am so grateful to Megan❤️❤️❤️

I love this program! It is tough!! Megan sure knows how to push you and make you sore and mad your muscles grow!!

I have loved everything Meghan has come up with so far. I’ll be here for all of programs for sure 🙌🏻

Karrie L.

January 2026

First off, Megan is an awesome person and super knowledgeable with fitness that totally come through in her workouts. They are legit all the way. I love every single program she has done so far in Solin. That app is awesome and easy to track and being able to see videos of the exercises is so helpful. She will push you and it’s literally like having her as your own personal trainer/workout buddy!!! Highly recommend!!

AshleyE L.

January 2026

I love all of Megan’s programs but am especially enjoying the hourglass project! I was a beginner to a structured program, was the woman who did whatever machines were in a row because I didn’t know what to do and I didn’t feel comfortable. Since October I am down 25 pounds and I am now confident in the gym to do free weights by the men and being cable accessories to the gym so I can follow the program exactly! I never feel like I’ve made a huge transformation every 6 weeks but seeing my before and afters I’m like WOW 🤩 highly recommend purchasing, you will never be disappointed. So excited to continue with every program that comes next 💪🏻💪🏻

I’m loving this program. I’m coming off of a year long injury having had three surgeries on my arm. Being so limited on weight had me concerned, but modifying when needed has helped me push through. I’m noticing great gains all over, but particularly my arm strength and mobility is coming back excellently. This program is so beneficial because of the fact that it repeats each week giving you the opportunity to build each time you do it. I love that the app gives you a little sparkly yellow star for a PR. That really helps keep me motivated. Even though it repeats each week, it isn’t boring because I know it’s only 6 weeks total and also, knowing I can get a PR really helps keep me pumped to get some gains each week. Additionally I’m noticing improvement on my form in several moves, specifically my hip thrusts and RDLs which have always been historically not good. I’m really gaining a good sense of mind muscle connection that grows with each repeated workout. It makes me excited to see what Megan comes up with next.

Amazing program as expected. These are the best workout programs I’ve ever done

This is my first time doing Megan’s workout, and I’m in LOVE. I’ve been training for over 10 years, and Megan’s The Hourglass program is truly next level. Her knowledge of macros and fitness completely changed how I approach my workouts, and I’m already seeing and feeling better results. I’m so pumped and definitely getting stronger!

I'm only 3 weeks in on the Hourglass project and the changes are remarkable! I love the options on every workout to do it at the gym or at home! I'll be doing more of her programs!

Cassidy A.

January 2026

I am loving the Hourglass Project! I have been lifting heavy for quite some time now but with this program this is the heaviest I have lifted and hitting some new PRs! I love the moves, the reps and how this program has challenged me! I have had to take a break mid program due to having surgery but as soon as I am cleared to workout again this is the program I will be coming back to!! Thank you Megan for a program that has challenged me further outside my comfort zone and helping me to make some major lower body gains!!!

The first week I couldn’t walk for a few days, but totally worth it. This program is kicking my butt in the best way possible.

Awesome!

I’ve worked out most of my life, and as a former college athlete I’ve always loved training hard and pushing myself to grow. But now, in my 50s, I understand more than ever the importance of strength training for longevity, confidence, and a physique that reflects hard work. Through trial and error, I’ve learned that weight training is the true game changer—and I can say without hesitation that Megan’s programs are on another level. I have done tons of programs over the years, including 10+ years in popular Beachbody programs from the early P90X days to the most current releases, and nothing compares to the results I’m seeing with Megan. In just 3 programs—18 weeks—I’ve built noticeable strength, muscle, confidence, and a renewed love for weight training and progressive overload. What sets her apart? • She programs intentionally and intelligently 
• She tweaks rep schemes, stacks, and supersets to keep muscles guessing and growing
 • Every week feels fresh with her advice tips and tweaks, challenging, and designed for real results 
• Her demos break down form and fundamentals beautifully—perfect for beginners yet challenging for experienced lifters This programming isn’t just workouts—it’s training. And it works.

Hard and It pushes me but I am loving the gains and glutes build with all the kick backs. On round 2 of this program

This program was exactly what I needed! I am a program behind but I just finished Megan’s first 3 programs and I am in love!! Feeling stronger then I have ever felt.

Absolutely love this program. So easy to follow and so motivating!!!

Loooove!!

I really like everything

Absolutely love the structure of this and that there is a designated tricep day with another muscle group. Megan’s programs are hands down the best, no frill, strength training workout out there. And this is coming from a personal trainer in this space for almost 16 years.

Megan really knocked it out of the park with this one! I've only done trainer led workouts before so this was a whole new concept for me. While the moves are not easy, in a good way, she makes it easy with her demonstration videos and the app makes it easy to know exactly what you should be doing. Love i can choose an at home or gym version as well!

Loving the results and the confidence to progress in weights! Great flow to the program! I NEED to follow a program and need visuals of the moves so this is perfect! I love that you can toggle back and forth between gym and home because I have some equipment but not all. Can’t wait to do ALL of her programs! Thank you for creating for us!

Lindsey B.

January 2026

This program is my FAVORITE of all the programs Megan has created- note that I truly loved the previous programs. I’m starting week 2 and the results I’ve witnessing after one week is amazing! I’m stronger both mentally and physically! The holiday bloat is gone… We all have gifts and talents. I’m very grateful for Megan sharing her gift of knowledge to help take the “guess work” out of lifting!

Love how Megan’s challenges allow me to really progress in either volume or load. I love the self paced structure that allows me to rest appropriately so I can actually implement progressive overload even with the home version.

Christine B.

January 2026

Love this program! I have been able to really progress in my weights since the moves stay consistent.

Absolutely love this program! Lifting heavier than I ever have and feel encouraged to do so by Megan’s excellent guidance. All of the tips, video explainers, and support throughout make a difference. Can’t wait to see where I’m at by the end!

Love it! Super good workout! Effective! Already lifting heavier !

Great. This is my 3rd one with Megan. Love it.

Amanda S.

January 2026

This is taking me to the next level in my fitness journey. I’m pushing myself harder than ever! I’ve even noticed a difference in my posture.

LOVING The Hourglass Project so far! I’m a workout from home girl, and I love how challenging it is, even at home. The slow focused exercises had my glutes on fire day one! I’m seeing my shape change already just over a week into this program. Can’t wait to take my after pictures!

Love the structure of this program! Makes it easy to adjust to your personal fitness level. The exercises are straightforward making it easy to follow! Love love love!

This was my favorite workout yet! Dang, I love feeling my tush fired up! 🔥🍑

Easily my most favorite workout program I’ve done with the most noticeable results!

Emily P.

January 2026

Absolutely loving this program! It's been pushing me more than I ever have been challenged before and I'm also lifting more than I ever have before too! I can't wait to see my results!

Very nice!

I am absolutely LOVING the tracking of the weights I used!

Sonya B.

January 2026

I’m loving this! Megan keeps it exciting and never boring! I don’t dread my workouts! Thank you for this! Even though I could walk for a couple days! lol

JulieA W.

January 2026

Hello! I appreciate the quick response and support plus love the detailed workouts!! My daughter and I are looking forward meal prepping from all the many yummy choices !! Thank you Megan💖