Name: Greek Yogurt with Chia Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1/4 cup Blueberries

Nutrition

Per serving

211 calories

Protein: 25g; 47% of calories
Carbs: 19g; 35% of calories
Fat: 4g; 17% of calories

Ingredients

3 items

1 cup Nonfat Greek Yogurt
1 tablespoon Chia Seeds
¼ cup Blueberries

Instructions

Prep 10 min · Cook 30 min

Scoop 1 cup of nonfat Greek yogurt into a serving bowl.
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
Gently fold in 1/4 cup of fresh blueberries.
Mix all ingredients together until well combined, ensuring the chia seeds are distributed throughout.
Enjoy immediately for the best texture, or refrigerate for 10 minutes to allow the chia seeds to soften slightly.

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