Name: Greek Yogurt with Chia Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1/4 cup Blueberries

Greek Yogurt with Chia Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Blueberries

Enjoy a refreshing and protein-packed snack featuring creamy nonfat Greek yogurt, nutrient-dense chia seeds, and the natural sweetness of fresh blueberries. This vibrant combination not only tastes delightful but also offers a balanced mix of protein, healthy fats, and carbohydrates to keep you energized throughout the day.

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NUTRITION

Protein

25.3g

Fat

4.1g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1/4 cup Blueberries

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PREPARATION

1
Scoop 1 cup of nonfat Greek yogurt into a serving bowl.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Gently fold in 1/4 cup of fresh blueberries.
4
Mix all ingredients together until well combined, ensuring the chia seeds are distributed throughout.
5
Enjoy immediately for the best texture, or refrigerate for 10 minutes to allow the chia seeds to soften slightly.