Name: Hot Honey Pan-Seared Chicken Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.75 cup brown rice; 1.5 cup broccoli florets; 1 tbsp extra virgin olive oil; 1.5 tbsp hot honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

737 calories

Protein: 61g; 33% of calories
Carbs: 75g; 40% of calories
Fat: 22g; 27% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.
Place the broccoli florets on the baking sheet and toss with 0.5 tbsp of olive oil, half of the sea salt, and half of the black pepper.
Roast the broccoli for 15-20 minutes until the edges are crispy and the stems are tender.
While the broccoli roasts, season the chicken breast evenly with the garlic powder and the remaining salt and pepper.
Heat the remaining 0.5 tbsp of olive oil in a heavy-bottomed skillet over medium-high heat.
Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
Remove the chicken from the pan and let it rest for 3-5 minutes before slicing into thin strips.
Assemble the bowl by layering the cooked brown rice at the bottom, then topping with the roasted broccoli and sliced chicken.
Drizzle the hot honey over the chicken and broccoli just before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes