NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.75 cup brown rice

1.5 cup broccoli florets

1 tbsp extra virgin olive oil

1.5 tbsp hot honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  Place the broccoli florets on the baking sheet and toss with 0.5 tbsp of olive oil, half of the sea salt, and half of the black pepper.

• 3

  Roast the broccoli for 15-20 minutes until the edges are crispy and the stems are tender.

• 4

  While the broccoli roasts, season the chicken breast evenly with the garlic powder and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a heavy-bottomed skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  Remove the chicken from the pan and let it rest for 3-5 minutes before slicing into thin strips.

• 8

  Assemble the bowl by layering the cooked brown rice at the bottom, then topping with the roasted broccoli and sliced chicken.

• 9

  Drizzle the hot honey over the chicken and broccoli just before serving.