NUTRITION

SERVINGS

INGREDIENTS

7 oz pork tenderloin

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup carrots

1 tsp sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Prepare the glaze by whisking the tamari, honey, grated ginger, and minced garlic in a small bowl until well combined.

• 2

  Slice the pork tenderloin into bite-sized cubes and season evenly with sea salt and black pepper.

• 3

  Heat the sesame oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the pork cubes to the skillet and sear until golden brown on all sides and cooked through, approximately 6-8 minutes.

• 5

  While the pork is cooking, steam the broccoli florets and sliced carrots in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

• 6

  Pour the prepared ginger glaze over the pork in the skillet and toss for 1-2 minutes until the sauce thickens and glossy glaze coats the meat.

• 7

  Assemble the bowl by placing the warm cooked brown rice at the base, then top with the glazed pork and steamed vegetables.

• 8

  Garnish the entire bowl with sesame seeds and serve immediately.