Name: Ginger-Glazed Pork Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz pork tenderloin; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup carrots; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Nutrition

Per serving

495 calories

Protein: 51g; 40% of calories
Carbs: 44g; 35% of calories
Fat: 14g; 25% of calories

Instructions

Prep 10 min · Cook 30 min

Prepare the glaze by whisking the tamari, honey, grated ginger, and minced garlic in a small bowl until well combined.
Slice the pork tenderloin into bite-sized cubes and season evenly with sea salt and black pepper.
Heat the sesame oil in a large skillet over medium-high heat until shimmering.
Add the pork cubes to the skillet and sear until golden brown on all sides and cooked through, approximately 6-8 minutes.
While the pork is cooking, steam the broccoli florets and sliced carrots in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
Pour the prepared ginger glaze over the pork in the skillet and toss for 1-2 minutes until the sauce thickens and glossy glaze coats the meat.
Assemble the bowl by placing the warm cooked brown rice at the base, then top with the glazed pork and steamed vegetables.
Garnish the entire bowl with sesame seeds and serve immediately.

Nutrition

Ingredients

Instructions

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