Ground Chicken and Pineapple Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Pineapple Egg Scramble

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Pineapple Egg Scramble

Sautéed ground chicken and fluffy eggs scrambled with sweet pineapple chunks and served over warm jasmine rice for a vibrant tropical start to your day.

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NUTRITION

513kcal
Protein
47.4g
Fat
17.6g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground chicken

1 large Egg

0.5 cup Egg whites

0.5 cup Jasmine rice, cooked

0.5 cup Pineapple, diced

1 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onion, sliced

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PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the diced pineapple and cook for 2 minutes until the fruit is slightly caramelized and fragrant.

  • 4

    In a small bowl, whisk together the large egg and egg whites with sea salt and black pepper.

  • 5

    Lower the heat to medium and pour the egg mixture over the chicken and pineapple.

  • 6

    Gently fold the eggs into the mixture until they are set and fluffy.

  • 7

    Place the warm cooked jasmine rice in a bowl and top with the chicken and egg scramble.

  • 8

    Garnish with sliced green onions and serve immediately.

Ground Chicken and Pineapple Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Pineapple Egg Scramble

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Pineapple Egg Scramble

Sautéed ground chicken and fluffy eggs scrambled with sweet pineapple chunks and served over warm jasmine rice for a vibrant tropical start to your day.

NUTRITION

513kcal
Protein
47.4g
Fat
17.6g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground chicken

1 large Egg

0.5 cup Egg whites

0.5 cup Jasmine rice, cooked

0.5 cup Pineapple, diced

1 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onion, sliced

PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the diced pineapple and cook for 2 minutes until the fruit is slightly caramelized and fragrant.

  • 4

    In a small bowl, whisk together the large egg and egg whites with sea salt and black pepper.

  • 5

    Lower the heat to medium and pour the egg mixture over the chicken and pineapple.

  • 6

    Gently fold the eggs into the mixture until they are set and fluffy.

  • 7

    Place the warm cooked jasmine rice in a bowl and top with the chicken and egg scramble.

  • 8

    Garnish with sliced green onions and serve immediately.