Name: Ground Chicken and Pineapple Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground chicken; 1 large Egg; 0.5 cup Egg whites; 0.5 cup Jasmine rice, cooked; 0.5 cup Pineapple, diced; 1 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onion, sliced

Nutrition

Per serving

513 calories

Protein: 47g; 37% of calories
Carbs: 41g; 32% of calories
Fat: 18g; 31% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Heat the sesame oil in a large non-stick skillet over medium-high heat.
Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
Stir in the diced pineapple and cook for 2 minutes until the fruit is slightly caramelized and fragrant.
In a small bowl, whisk together the large egg and egg whites with sea salt and black pepper.
Lower the heat to medium and pour the egg mixture over the chicken and pineapple.
Gently fold the eggs into the mixture until they are set and fluffy.
Place the warm cooked jasmine rice in a bowl and top with the chicken and egg scramble.
Garnish with sliced green onions and serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes