YOUR SOLIN GENERATED RECIPE
High Protein Spinach and Feta Scramble
Fluffy eggs and egg whites soft-scrambled with vibrant baby spinach and tangy crumbled feta for a protein-packed morning boost.
INGREDIENTS
2 large eggs
1 cup egg whites
2 cups baby spinach
1.5 oz feta cheese
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
In a medium mixing bowl, whisk together the large eggs and egg whites until the mixture is uniform and slightly frothy.
Season the egg mixture with the sea salt and black pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
Reduce the heat to medium-low and pour the egg mixture over the spinach.
Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.
When the eggs are nearly set but still look slightly moist, sprinkle the crumbled feta cheese over the top.
Fold the cheese into the eggs for another 30 seconds until the feta is warm and the eggs are fully cooked but still tender.
Remove from heat immediately and serve warm.