Name: High Protein Spinach and Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 2 cups baby spinach; 1.5 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

449 calories

Protein: 47g; 43% of calories
Carbs: 8g; 7% of calories
Fat: 25g; 50% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, whisk together the large eggs and egg whites until the mixture is uniform and slightly frothy.
Season the egg mixture with the sea salt and black pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
Reduce the heat to medium-low and pour the egg mixture over the spinach.
Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.
When the eggs are nearly set but still look slightly moist, sprinkle the crumbled feta cheese over the top.
Fold the cheese into the eggs for another 30 seconds until the feta is warm and the eggs are fully cooked but still tender.
Remove from heat immediately and serve warm.

Nutrition

Ingredients

Instructions

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