Name: Garlic Shrimp and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz shrimp; 1.5 cups broccoli florets; 0.5 tbsp olive oil; 3 cloves garlic; 1 tsp fresh ginger; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

278 calories

Protein: 30g; 41% of calories
Carbs: 18g; 24% of calories
Fat: 11g; 35% of calories

Instructions

Prep 10 min · Cook 30 min

Pat the shrimp dry with paper towels and season with sea salt and black pepper.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the broccoli florets to the skillet with a tablespoon of water, cover immediately, and steam for 2 minutes until bright green.
Remove the lid and push the broccoli to the outer edges of the pan.
Place the shrimp in the center of the pan and sear for 1 to 2 minutes per side until they turn pink and opaque.
Add the minced garlic, ginger, and red pepper flakes to the center of the pan, sautéing for 30 seconds until fragrant.
Pour the tamari and toasted sesame oil over the mixture and toss everything together to coat the shrimp and broccoli evenly.
Remove from heat and serve immediately while the shrimp are tender and the broccoli is crisp-tender.

Nutrition

Ingredients

Instructions

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