Name: Garlic Shrimp and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz shrimp; 1.5 cups broccoli florets; 0.5 tbsp olive oil; 3 cloves garlic; 1 tsp fresh ginger; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Broccoli Stir-Fry

Succulent shrimp and crisp broccoli florets are flash-seared in a fragrant garlic-ginger sauce for a meal that is vibrantly savory and satisfying.

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NUTRITION

Protein

30.2g

Fat

11.5g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz shrimp

1.5 cups broccoli florets

0.5 tbsp olive oil

3 cloves garlic

1 tsp fresh ginger

1 tbsp tamari

0.5 tsp toasted sesame oil

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the shrimp dry with paper towels and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet or wok over medium-high heat.
3
Add the broccoli florets to the skillet with a tablespoon of water, cover immediately, and steam for 2 minutes until bright green.
4
Remove the lid and push the broccoli to the outer edges of the pan.
5
Place the shrimp in the center of the pan and sear for 1 to 2 minutes per side until they turn pink and opaque.
6
Add the minced garlic, ginger, and red pepper flakes to the center of the pan, sautéing for 30 seconds until fragrant.
7
Pour the tamari and toasted sesame oil over the mixture and toss everything together to coat the shrimp and broccoli evenly.
8
Remove from heat and serve immediately while the shrimp are tender and the broccoli is crisp-tender.