Savory Ground Turkey and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Broccoli Stir-Fry

Sautéed lean ground turkey and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

547kcal
Protein
48.2g
Fat
31.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

2 cups broccoli florets

0.5 tbsp extra virgin olive oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

  • 3

    Season the cooked turkey with sea salt and black pepper.

  • 4

    Add the broccoli florets to the pan along with a tablespoon of water, then cover with a lid for 2 minutes to lightly steam the broccoli until tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic, grated ginger, and toasted sesame oil, cooking for about 1 minute until the aromatics are fragrant.

  • 6

    Pour the coconut aminos over the mixture and toss well to coat all ingredients, allowing the sauce to simmer for 1 minute.

  • 7

    Transfer the stir-fry to a plate and garnish with sesame seeds before serving hot.

Savory Ground Turkey and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Broccoli Stir-Fry

Sautéed lean ground turkey and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

NUTRITION

547kcal
Protein
48.2g
Fat
31.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

2 cups broccoli florets

0.5 tbsp extra virgin olive oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

  • 3

    Season the cooked turkey with sea salt and black pepper.

  • 4

    Add the broccoli florets to the pan along with a tablespoon of water, then cover with a lid for 2 minutes to lightly steam the broccoli until tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic, grated ginger, and toasted sesame oil, cooking for about 1 minute until the aromatics are fragrant.

  • 6

    Pour the coconut aminos over the mixture and toss well to coat all ingredients, allowing the sauce to simmer for 1 minute.

  • 7

    Transfer the stir-fry to a plate and garnish with sesame seeds before serving hot.