Name: Savory Ground Turkey and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 2 cups broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Nutrition

Per serving

547 calories

Protein: 48g; 35% of calories
Carbs: 20g; 14% of calories
Fat: 32g; 51% of calories

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.
Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.
Season the cooked turkey with sea salt and black pepper.
Add the broccoli florets to the pan along with a tablespoon of water, then cover with a lid for 2 minutes to lightly steam the broccoli until tender-crisp.
Remove the lid and stir in the minced garlic, grated ginger, and toasted sesame oil, cooking for about 1 minute until the aromatics are fragrant.
Pour the coconut aminos over the mixture and toss well to coat all ingredients, allowing the sauce to simmer for 1 minute.
Transfer the stir-fry to a plate and garnish with sesame seeds before serving hot.

Nutrition

Ingredients

Instructions

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