Name: Bruschetta Toasts with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.75 cup low-fat cottage cheese; 2 tbsp fresh bruschetta mix; 1 tsp fresh basil; 0.25 tsp balsamic glaze; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

228 calories

Protein: 29g; 47% of calories
Carbs: 24g; 40% of calories
Fat: 4g; 13% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Toast the sprouted grain bread until it is deeply golden and sturdy enough to hold the toppings.
Place the cottage cheese into a small blender and process until it transforms into a silky, whipped cream consistency.
Spread the whipped cheese generously over the toast, creating a thick and protein-rich base.
Top the cheese with the fresh bruschetta mix, ensuring you get plenty of the tomato juices for flavor.
Scatter the freshly chopped basil over the top for a bright, herbaceous finish.
Season with sea salt and black pepper, then finish with a tiny drizzle of balsamic glaze for a sweet and tangy balance.

Nutrition

Ingredients

Instructions

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