Name: Classic Vanilla Bean French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 large egg; 0.5 cup liquid egg whites; 0.25 cup unsweetened almond milk; 1 tsp vanilla bean paste; 0.5 tsp ground cinnamon; 1 tsp grass-fed ghee; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh raspberries; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Bean French Toast

Thick slices of sprouted grain bread soaked in a fragrant vanilla bean custard and griddled until golden brown, served with a dollop of creamy Greek yogurt.

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NUTRITION

Protein

41.8g

Fat

12.6g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tsp vanilla bean paste

0.5 tsp ground cinnamon

1 tsp grass-fed ghee

0.5 cup non-fat Greek yogurt

0.5 cup fresh raspberries

1 tbsp pure maple syrup

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PREPARATION

1
In a shallow dish, whisk together the egg, egg whites, almond milk, vanilla bean paste, and cinnamon until the mixture is completely smooth.
2
Place the sprouted grain bread slices into the custard and let them soak for about 2 minutes per side to ensure the bread is fully saturated.
3
Warm the grass-fed ghee in a large non-stick skillet over medium heat until melted and shimmering.
4
Carefully transfer the soaked bread to the skillet and cook for 3 to 4 minutes on each side until the exterior is golden and the center is cooked through.
5
Plate the French toast and top each slice with a dollop of Greek yogurt, fresh raspberries, and a drizzle of pure maple syrup.