Name: Pork Sausage and Egg Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole pork sausage patties; 3 large eggs; 1 cup frozen Brussels sprouts; 0.5 cup frozen bell peppers; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pork Sausage and Egg Breakfast Bowl

Sautéed pork sausage and charred frozen vegetables served in a bowl with fluffy scrambled eggs for a savory and satisfying start to the day.

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NUTRITION

Protein

43.8g

Fat

33.3g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

2 whole pork sausage patties

3 large eggs

1 cup frozen Brussels sprouts

0.5 cup frozen bell peppers

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat a large skillet over medium-high heat.
2
Add the pork sausage patties and cook until browned and cooked through, about 3-4 minutes per side.
3
Remove the sausage from the pan, slice into bite-sized pieces, and set aside.
4
In the same skillet, add the olive oil along with the frozen Brussels sprouts and bell peppers.
5
Sauté the vegetables for 6-8 minutes until the Brussels sprouts are tender and slightly charred.
6
While the vegetables cook, whisk the eggs in a small bowl with sea salt, black pepper, and garlic powder.
7
Push the vegetables to one side of the pan and pour the whisked eggs into the empty space.
8
Gently scramble the eggs until just set, then toss everything together.
9
Transfer the mixture to a bowl and top with the sliced sausage.