Name: Pork Sausage and Egg Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole pork sausage patties; 3 large eggs; 1 cup frozen Brussels sprouts; 0.5 cup frozen bell peppers; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

550 calories

Protein: 44g; 31% of calories
Carbs: 23g; 16% of calories
Fat: 33g; 53% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat a large skillet over medium-high heat.
Add the pork sausage patties and cook until browned and cooked through, about 3-4 minutes per side.
Remove the sausage from the pan, slice into bite-sized pieces, and set aside.
In the same skillet, add the olive oil along with the frozen Brussels sprouts and bell peppers.
Sauté the vegetables for 6-8 minutes until the Brussels sprouts are tender and slightly charred.
While the vegetables cook, whisk the eggs in a small bowl with sea salt, black pepper, and garlic powder.
Push the vegetables to one side of the pan and pour the whisked eggs into the empty space.
Gently scramble the eggs until just set, then toss everything together.
Transfer the mixture to a bowl and top with the sliced sausage.

Nutrition

Ingredients

Instructions

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