Protein Mango Coconut Smoothie with Fresh Superfruits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Mango Coconut Smoothie with Fresh Superfruits

YOUR SOLIN GENERATED RECIPE

Protein Mango Coconut Smoothie with Fresh Superfruits

A vibrant blend of frozen mango, mixed berries, and baby spinach, finished with a sprinkle of crunchy slivered almonds and plump basil seeds.

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NUTRITION

346kcal
Protein
41.1g
Fat
5.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Frozen Mango Chunks

0.25 cup Frozen Mixed Berries

1 cup Fresh Baby Spinach

1 teaspoon Basil Seeds

0.5 cup Unsweetened Coconut Water

1 tablespoon Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Soak the basil seeds in two tablespoons of water for five minutes until they swell and form a gel.

  • 2

    Combine the Greek yogurt, coconut water, and vanilla protein powder in a high-speed blender.

  • 3

    Add the frozen mango, mixed berries, and baby spinach to the blender.

  • 4

    Blend on high speed until the mixture is thick and perfectly smooth.

  • 5

    Pour the smoothie into a tall chilled glass.

  • 6

    Stir in the hydrated basil seeds and top with slivered almonds for a satisfying crunch.

Protein Mango Coconut Smoothie with Fresh Superfruits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Mango Coconut Smoothie with Fresh Superfruits

YOUR SOLIN GENERATED RECIPE

Protein Mango Coconut Smoothie with Fresh Superfruits

A vibrant blend of frozen mango, mixed berries, and baby spinach, finished with a sprinkle of crunchy slivered almonds and plump basil seeds.

NUTRITION

346kcal
Protein
41.1g
Fat
5.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Frozen Mango Chunks

0.25 cup Frozen Mixed Berries

1 cup Fresh Baby Spinach

1 teaspoon Basil Seeds

0.5 cup Unsweetened Coconut Water

1 tablespoon Slivered Almonds

PREPARATION

  • 1

    Soak the basil seeds in two tablespoons of water for five minutes until they swell and form a gel.

  • 2

    Combine the Greek yogurt, coconut water, and vanilla protein powder in a high-speed blender.

  • 3

    Add the frozen mango, mixed berries, and baby spinach to the blender.

  • 4

    Blend on high speed until the mixture is thick and perfectly smooth.

  • 5

    Pour the smoothie into a tall chilled glass.

  • 6

    Stir in the hydrated basil seeds and top with slivered almonds for a satisfying crunch.