Name: Protein Mango Coconut Smoothie with Fresh Superfruits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Frozen Mango Chunks; 0.25 cup Frozen Mixed Berries; 1 cup Fresh Baby Spinach; 1 teaspoon Basil Seeds; 0.5 cup Unsweetened Coconut Water; 1 tablespoon Slivered Almonds

Nutrition

Per serving

346 calories

Protein: 41g; 46% of calories
Carbs: 36g; 40% of calories
Fat: 6g; 14% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Soak the basil seeds in two tablespoons of water for five minutes until they swell and form a gel.
Combine the Greek yogurt, coconut water, and vanilla protein powder in a high-speed blender.
Add the frozen mango, mixed berries, and baby spinach to the blender.
Blend on high speed until the mixture is thick and perfectly smooth.
Pour the smoothie into a tall chilled glass.
Stir in the hydrated basil seeds and top with slivered almonds for a satisfying crunch.

Nutrition

Ingredients

Instructions

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