Name: Ground Beef and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (93/7); 1/2 cup Cooked Brown Rice; 1/4 cup Canned Black Beans, rinsed; 1 Large Egg; 1/2 cup Diced Red Bell Pepper; 1 oz Fresh Avocado; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

512 calories

Protein: 38g; 30% of calories
Carbs: 39g; 30% of calories
Fat: 23g; 40% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions and keep warm.
In a medium skillet over medium-high heat, add half the olive oil and brown the ground beef until cooked through, breaking it into small crumbles.
Add the diced bell peppers to the skillet with the beef and sauté for 3-4 minutes until they begin to soften.
Stir in the rinsed black beans and season with a pinch of sea salt, cumin, and chili powder if desired, heating until warmed through.
In a separate small non-stick pan, heat the remaining olive oil over medium heat and fry the egg until the whites are set but the yolk remains runny.
Assemble the bowl by placing the brown rice at the base, topping it with the beef and bean mixture, and placing the fried egg and sliced avocado on top.

Nutrition

Ingredients

Instructions

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