Name: Protein Pancake Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Oat flour; 0.5 scoop Vanilla protein powder; 0.5 cup Egg whites; 0.5 cup Nonfat plain Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Almond butter; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 1 tsp Coconut oil

Nutrition

Per serving

492 calories

Protein: 54g; 40% of calories
Carbs: 46g; 34% of calories
Fat: 16g; 27% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.
Pour the egg whites into the dry mixture and stir until a smooth, thick batter forms.
Heat the coconut oil in a large non-stick skillet over medium heat.
Drop small spoonfuls of the batter into the skillet to create bite-sized pancakes, cooking for about 2 minutes until small bubbles appear on the surface.
Flip the pancake bites and cook for an additional 1-2 minutes until they are golden brown and cooked through.
Transfer the warm pancake bites to a breakfast bowl and top with the cold Greek yogurt.
Garnish the bowl with fresh blueberries and a drizzle of almond butter before serving.

Nutrition

Ingredients

Instructions

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