Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 2 tbsp Oat flour; 0.5 tsp Baking powder; 1 tbsp Maple syrup; 2 tbsp Unsweetened almond milk; 1 tbsp Creamy peanut butter; 0.13 tsp Sea salt

Nutrition

Per serving

541 calories

Protein: 53g; 37% of calories
Carbs: 43g; 30% of calories
Fat: 22g; 34% of calories

Instructions

Prep 10 min · Cook 30 min

In a large microwave-safe mug, whisk together the egg, Greek yogurt, maple syrup, and almond milk until the mixture is smooth and combined.
Stir in the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt until a thick, uniform batter forms.
Spoon the creamy peanut butter into the center of the batter and gently press it down until it is completely submerged.
Microwave the mug on high for 75 to 90 seconds, or until the top of the cake looks set and is slightly springy to the touch.
Let the protein cake rest for at least one minute to allow the texture to firm up before eating warm.

Nutrition

Ingredients

Instructions

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