Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Vanilla Extract

Nutrition

Per serving

342 calories

Protein: 42g; 49% of calories
Carbs: 29g; 33% of calories
Fat: 7g; 17% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the nonfat Greek yogurt in a medium mixing bowl.
Sift in the vanilla protein powder to ensure a smooth texture without any clumps.
Add the vanilla extract to the bowl.
Whisk the mixture vigorously until the protein powder is fully incorporated and the pudding becomes light and airy.
Gently fold in half of the mixed berries to distribute the flavor.
Transfer the pudding to a serving glass or bowl.
Top with the remaining berries and a sprinkle of hemp hearts for a satisfying, nutty finish.

Nutrition

Ingredients

Instructions

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