Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 tbsp Low-fat Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 0.33 medium Avocado

Nutrition

Per serving

343 calories

Protein: 29g; 34% of calories
Carbs: 26g; 31% of calories
Fat: 14g; 35% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.
Stir in the baby spinach and cook for about 1 minute until just wilted.
Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula.
When the egg whites are nearly set, gently fold in the cottage cheese until well combined and heated through.
Toast the whole wheat bread and top it with the sliced avocado.
Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.

Nutrition

Ingredients

Instructions

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