Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.6 oz Salmon Fillet; 1 cup Green Beans; 1.5 cups Cauliflower florets; 2 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

467 calories

Protein: 48g; 41% of calories
Carbs: 18g; 15% of calories
Fat: 23g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, about 10-12 minutes.
Transfer steamed cauliflower to a blender or use a masher, adding a pinch of salt and a splash of lemon juice until it reaches a creamy consistency.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the first side.
Flip the salmon and cook for another 3-4 minutes until the exterior is golden and the center is just opaque.
In a separate skillet, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic for 5 minutes until crisp-tender.
Serve the seared salmon over a bed of the cauliflower mash with the garlic green beans on the side.

Nutrition

Ingredients

Instructions

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