Name: Grilled Tofu and Quinoa Power Bowl with Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.1 ounces Extra-firm Tofu; 0.5 cup Cooked Quinoa; 0.25 cup Canned Chickpeas; 3 tablespoons Nutritional Yeast; 1 tablespoon Hemp Seeds; 2 cups Fresh Spinach; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Nutrition

Per serving

462 calories

Protein: 38g; 32% of calories
Carbs: 45g; 37% of calories
Fat: 17g; 31% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Press the extra-firm tofu for 15 minutes to remove excess moisture, then slice into thick slabs.
Toss the chickpeas with garlic powder and roast in the oven or air fryer at 400°F until they are golden and crunchy.
Heat a grill pan over medium-high heat and sear the tofu slabs until distinct grill marks appear on both sides.
Place the fresh spinach in a large bowl and top with the cooked quinoa, grilled tofu, and roasted chickpeas.
Drizzle with fresh lemon juice and garnish with nutritional yeast and hemp seeds for a protein-packed finish.

Nutrition

Ingredients

Instructions

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