Name: Baked Pumpkin Spice Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 0.5 cup pumpkin puree; 0.75 scoop vanilla whey protein powder; 0.5 cup non-fat Greek yogurt; 0.25 cup oat flour; 1 large egg; 1 tsp baking powder; 1 tsp pumpkin pie spice; 0.13 tsp sea salt; 1 tsp vanilla extract; 1 tbsp maple syrup

Nutrition

Per serving

439 calories

Protein: 53g; 43% of calories
Carbs: 51g; 42% of calories
Fat: 8g; 15% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 350°F (175°C) and lightly grease four wells of a standard muffin tin or use silicone liners.
In a medium mixing bowl, whisk together the egg, non-fat Greek yogurt, pumpkin puree, maple syrup, and vanilla extract until the mixture is completely smooth.
Add the oat flour, vanilla protein powder, baking powder, pumpkin pie spice, and sea salt to the wet ingredients.
Gently fold the dry ingredients into the wet mixture using a spatula until just combined, being careful not to overmix the batter.
Divide the batter evenly among the four prepared muffin cups, smoothing the tops with the back of a spoon.
Bake for 18 to 20 minutes, or until the muffins have risen and a toothpick inserted into the center comes out clean.
Remove from the oven and allow the muffins to cool in the tin for at least 5 minutes before transferring them to a wire rack to finish cooling.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes