Name: Egg White Spinach Omelet with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 oz Turkey Sausage links, sliced; 1 cup fresh Baby Spinach; 1/4 medium Avocado, sliced; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

401 calories

Protein: 36g; 36% of calories
Carbs: 22g; 22% of calories
Fat: 19g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and add the sliced turkey sausage, browning for 3-4 minutes until cooked through.
Add the baby spinach to the skillet with the sausage and sauté until just wilted, then remove the mixture from the pan and set aside.
Wipe the pan and add the olive oil, ensuring it coats the surface evenly.
Pour the egg whites into the skillet, letting them cook undisturbed for 2 minutes until the edges are set.
Place the sausage and spinach mixture onto one half of the egg whites, then carefully fold the other half over the filling.
Cook for another minute until the egg whites are fully opaque and firm.
Slide the omelet onto a plate and serve alongside the toasted sprouted grain bread and fresh avocado slices.

Nutrition

Ingredients

Instructions

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