Name: Seared Lean Beef with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Lean Top Sirloin; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 teaspoons Avocado Oil; 1 tablespoon Tamari; 2 cloves Garlic, minced

Nutrition

Per serving

451 calories

Protein: 41g; 36% of calories
Carbs: 37g; 32% of calories
Fat: 16g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package directions and set aside.
Trim the ends off the green beans and mince the garlic cloves.
Season the sirloin steak lightly with sea salt and cracked black pepper.
Heat one teaspoon of avocado oil in a cast-iron skillet over medium-high heat.
Sear the beef for approximately 3 to 4 minutes per side until it reaches your desired level of doneness.
Remove the beef from the pan and let it rest for 5 minutes before slicing into thin strips.
In the same skillet, add the remaining teaspoon of oil and the green beans, sautéing for 5 minutes until crisp-tender.
Stir in the minced garlic and tamari, tossing with the beans for 1 minute until fragrant.
Plate the sliced beef over the warm brown rice and serve alongside the garlic green beans.

Nutrition

Ingredients

Instructions

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