Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 ounces Sliced Turkey Breast; 1 cup Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Whole Grain Bread

Nutrition

Per serving

389 calories

Protein: 36g; 37% of calories
Carbs: 22g; 22% of calories
Fat: 17g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until just wilted.
Pour in the egg whites and cook, stirring gently with a spatula until they begin to set.
Fold in the cottage cheese and continue to scramble until the eggs are fully cooked and the mixture is creamy.
Remove the scramble from the heat and season with a pinch of sea salt and black pepper if desired.
Serve the scramble immediately alongside the sliced turkey breast and a piece of toasted whole grain bread.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes