Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 4.5 oz cooked chicken breast, shredded; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 1.5 oz part-skim mozzarella cheese, shredded; 0.25 cup red onion, thinly sliced; 1 tbsp fresh cilantro, chopped

Nutrition

Per serving

557 calories

Protein: 57g; 41% of calories
Carbs: 42g; 30% of calories
Fat: 18g; 29% of calories

Ingredients

8 items

1 large whole wheat tortilla
2 tbsp low-sugar BBQ sauce
4.5 oz cooked chicken breast, shredded
0.25 tsp garlic powder
0.25 tsp dried oregano
1.5 oz part-skim mozzarella cheese, shredded
0.25 cup red onion, thinly sliced
1 tbsp fresh cilantro, chopped

Instructions

Prep 10 min · Cook 12 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Place the whole wheat tortilla on the baking sheet and bake for 2 minutes on each side to ensure a crispy base.
In a small mixing bowl, toss the shredded chicken breast with garlic powder and dried oregano.
Spread the low-sugar BBQ sauce evenly over the tortilla, leaving about half an inch at the edge for the crust.
Layer the seasoned chicken and sliced red onions over the sauce, then sprinkle the shredded mozzarella cheese evenly on top.
Bake the pizza for 7 to 9 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
Remove from the oven, garnish with fresh chopped cilantro, and slice into four wedges to serve.

Nutrition

Ingredients

Instructions

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