Name: Silky Greek Yogurt and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Non-fat Plain Greek Yogurt; 100g Fresh Strawberries, sliced; 50g Fresh Blueberries; 7g Slivered Almonds; 0.5 tsp Vanilla Extract; Optional: 1 tsp Monk Fruit Sweetener

Nutrition

Per serving

192 calories

Protein: 17g; 34% of calories
Carbs: 22g; 45% of calories
Fat: 5g; 21% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the non-fat Greek yogurt with the vanilla extract and an optional teaspoon of monk fruit sweetener if you prefer a sweeter base.
Whisk the yogurt vigorously for 30 seconds to incorporate air and create a light, silky texture.
Wash and slice the strawberries into thin rounds.
In a large glass or serving bowl, begin layering by placing half of the whipped yogurt at the bottom.
Add a thick layer of the sliced strawberries and blueberries over the yogurt.
Top with the remaining yogurt and the rest of the berries to create a high-volume, visually appealing dessert.
Finish by sprinkling the slivered almonds over the top for a nutty texture and serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes