Name: Creamy Greek Yogurt Parfait with Mixed Berries and Protein Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210g Nonfat Greek Yogurt; 1 cup Mixed Berries; 0.5 cup Puffed Brown Rice; 1 tbsp Hemp Hearts; 1 tbsp Slivered Almonds; 1.5 tbsp Maple Syrup; 1 tsp Chia Seeds

Nutrition

Per serving

495 calories

Protein: 31g; 23% of calories
Carbs: 68g; 52% of calories
Fat: 14g; 24% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Lightly toast the puffed brown rice and slivered almonds in a small skillet over medium heat until fragrant.
Transfer the toasted mixture to a small bowl and stir in the hemp hearts and chia seeds.
In a serving glass or bowl, layer half of the Greek yogurt followed by half of the mixed berries.
Repeat the layers with the remaining yogurt and berries.
Sprinkle the toasted protein crunch mixture over the top of the final berry layer.
Finish the dish by drizzling the maple syrup over the granola for a touch of natural sweetness.

Nutrition

Ingredients

Instructions

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