Name: Seared Salmon with Herbed Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 3/4 cup Cooked White Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1/2 tablespoon Grass-fed Butter; 1 tablespoon Fresh Parsley, chopped; 1/2 Lemon, juiced

Nutrition

Per serving

650 calories

Protein: 41g; 25% of calories
Carbs: 43g; 27% of calories
Fat: 34g; 48% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Prepare the white rice according to package directions and stir in the grass-fed butter and chopped parsley while it is still warm.
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.
Plate the herbed rice, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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