Name: Savory Protein Bagels with Everything Seasoning
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 0.5 cup spelt flour; 1 tbsp unflavored whey protein isolate; 1 tsp baking powder; 0.25 tsp sea salt; 1 large egg white; 1 tbsp everything bagel seasoning; 3 oz smoked salmon; 2 tbsp non-fat Greek yogurt; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers

Nutrition

Per serving

513 calories

Protein: 53g; 39% of calories
Carbs: 59g; 43% of calories
Fat: 11g; 18% of calories

Instructions

Prep 10 min · Cook 22 min

Preheat oven to 375°F and line a baking sheet with parchment paper.
In a medium bowl, stir together 0.5 cup Greek yogurt, spelt flour, unflavored whey protein isolate, baking powder, and sea salt until a dough forms.
Knead the dough on a lightly floured surface for 2 minutes until it is smooth and no longer sticky.
Divide the dough and roll into a long rope, then press the ends together to form a bagel shape.
Place the bagel on the baking sheet, brush the top with egg white, and sprinkle generously with everything bagel seasoning.
Bake for 22 minutes until the bagel is golden brown and sounds hollow when tapped.
Let the bagel cool on a wire rack for 5 minutes before slicing in half horizontally.
Spread 2 tbsp of Greek yogurt onto the toasted bagel halves.
Layer the bottom half with smoked salmon, cucumber slices, red onion, and capers before closing with the top half.

Nutrition

Ingredients

Instructions

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