Name: Canned Chicken Salad with Grapes
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 7 oz canned chicken breast; 0.25 cup plain Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 1 stalk celery; 1 tbsp walnuts; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup arugula

Nutrition

Per serving

422 calories

Protein: 53g; 48% of calories
Carbs: 21g; 19% of calories
Fat: 16g; 33% of calories

Instructions

Prep 10 min · Cook 0 min

Drain the canned chicken breast thoroughly and place it in a medium mixing bowl, using a fork to flake the meat into bite-sized pieces.
Slice the red grapes in half and finely dice the celery stalk.
Roughly chop the walnuts into small pieces.
In a small separate bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
Pour the dressing over the flaked chicken and stir until well combined.
Gently fold in the halved grapes, diced celery, and chopped walnuts.
Place the arugula on a serving plate or in a bowl and top with the chicken salad mixture.

Nutrition

Ingredients

Instructions

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