Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 65g 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 2.5 tsp Olive Oil; 1.5 slices Sourdough Bread

Nutrition

Per serving

396 calories

Protein: 31g; 32% of calories
Carbs: 36g; 37% of calories
Fat: 14g; 31% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the pan and cook for 3-4 minutes until the skins begin to blister.
Toss in the fresh spinach and sauté until just wilted.
Pour the egg whites into the skillet and cook, stirring gently with a spatula to form soft curds.
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.
Remove from heat and serve immediately alongside toasted sourdough bread.

Nutrition

Ingredients

Instructions

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