Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, skinless and boneless; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Garlic powder, salt, and pepper to taste

Nutrition

Per serving

409 calories

Protein: 42g; 40% of calories
Carbs: 28g; 27% of calories
Fat: 15g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.
Roast the broccoli for 15-20 minutes until the edges are slightly charred.
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing.
Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

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