Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 1.5 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup marinara sauce; 0.75 oz shredded mozzarella cheese; 1 tsp fresh basil

Nutrition

Per serving

409 calories

Protein: 48g; 47% of calories
Carbs: 10g; 9% of calories
Fat: 20g; 44% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
In a shallow bowl, whisk the egg until the yolk and white are completely combined.
In a separate shallow bowl, stir together the almond flour, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.
Dip the chicken breast into the egg wash, allowing any excess to drip off, then press it firmly into the almond flour mixture until fully coated.
Place the breaded chicken on the prepared baking sheet and bake for 15 minutes.
Remove the pan from the oven, spoon the marinara sauce over the center of the chicken, and sprinkle the shredded mozzarella on top.
Return the chicken to the oven for 5 more minutes or until the cheese is bubbly and the internal temperature reaches 165°F.
Let the chicken rest for 2 minutes, then garnish with fresh basil before serving.

Nutrition

Ingredients

Instructions

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