Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

459 calories

Protein: 47g; 41% of calories
Carbs: 34g; 30% of calories
Fat: 15g; 29% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to the package instructions until fluffy.
Trim the ends of the green beans and steam them for 5-7 minutes until tender-crisp.
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is opaque.
Plate the salmon alongside the rice and green beans, finishing with a bright squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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