Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large eggs; 0.5 cup liquid egg whites; 1 oz feta cheese; 0.13 tsp red pepper flakes; 1.5 slices sprouted grain bread

Nutrition

Per serving

537 calories

Protein: 45g; 32% of calories
Carbs: 31g; 22% of calories
Fat: 29g; 46% of calories

Instructions

Prep 10 min · Cook 17 min

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Trim the woody ends off the asparagus and place the spears on the baking sheet.
Drizzle with extra virgin olive oil and sprinkle with garlic powder, sea salt, and black pepper, tossing to coat evenly.
Roast the asparagus for 8 minutes until slightly tender.
Remove from the oven and arrange the asparagus into three small nests or clusters.
Carefully crack one egg into each nest and pour the liquid egg whites around the clusters.
Sprinkle the crumbled feta cheese and red pepper flakes over the eggs and asparagus.
Return to the oven and bake for 7 to 9 minutes until the egg whites are set but the yolks remain jammy.
Toast the sprouted grain bread and serve alongside the baked eggs.

Nutrition

Ingredients

Instructions

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