Name: Baked Eggs with Roasted Broccoli
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 1 serving
Ingredients: 2 cups broccoli florets; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 oz feta cheese; 3 large eggs; 0.5 cup plain non-fat Greek yogurt; 1 tsp fresh chives

Nutrition

Per serving

492 calories

Protein: 50g; 36% of calories
Carbs: 20g; 14% of calories
Fat: 30g; 49% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 22 min

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
Spread the broccoli on the prepared sheet and roast for 15 minutes until tender and the edges are slightly charred.
Remove the pan and create three small wells in the broccoli, then carefully crack one egg into each space.
Sprinkle the crumbled feta cheese over the broccoli and eggs.
Return the pan to the oven and bake for 5 to 7 minutes until the egg whites are set but the yolks are still runny.
Serve immediately with a side of Greek yogurt topped with minced fresh chives.

Nutrition

Ingredients

Instructions

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